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Do All Toddlers Have Flat Feet? – What a Difference a Shoe Can Make!

flat-footed-toddler

I have been contacted by several families who want to know whether having flat feet in toddlers is common. The answer is yes, all babies are born with flat feet and the arch doesn’t actually develop between the ages of 2 to 3.

Most flat feet are caused by loose joint connections and baby fat between the foot bones. Sometimes toddlers have developed an arch but it’s not visible because they still carry some baby fat below their feet.

You won’t notice whether your toddler is flat footed until you have your toddler stand up straight and look at his feet from behind. For example, take a look at the image below for clarification purposes. Do you notice how the arch flattens when this toddler puts weight on the foot?

toddler-with-flat-feet

The fact that your toddler has flat feet doesn’t mean that you should leave this condition untreated.

It is true that most toddlers end up developing an arch, but there are other who don’t. About 2 out of every 10 children continue to have flat feet into adulthood. So why take the chance of waiting for the condition to “resolve on its own” when you can take action now and start caring for your toddlers feet from an early stage?

Did you know that adult flat feet can sometimes be prevented through wearing good shoes from an early age? Taking care of your toddler’s feet from an early stage and avoiding injury are important.

Flat Feet in Toddlers – The Main Reason Why You Should Act Now!

For some children flat feet can be painless, while for others it can cause a lot of pain.

Flat feet can also lead to your toddler placing excessive pressure on other parts of the foot. However, the biggest issue with flat feet is that children who are flat footed tend to walk with their feet turning inwards, which shifts their body out of alignment and affects their overall posture.

When foot posture is not in alignment then your toddler’s body will have to recruit more muscles for each movement, which leads to an increase in muscle fatigue, tightness and strain.

Allow me to elaborate.  Toddlers who walk normally might recruit 10 muscles. However, in a compensation state where they are dealing with flat feet they might need to recruit 20 muscles just to make that movement.

In order to prevent this compensation from happening, there are certain shoes that are going to prevent your toddler’s feet from collapsing and improve your toddler’s overall posture. However, don’t take my word for it, let me prove this to you!

Shoes for Toddlers with Flat Feet – What a Difference a Shoe Makes!

The correct type of shoes help redistribute pressure so that your toddler can perform at their highest physical potential with minimal compensation mechanisms.

Let’s take look at an image of a flat footed toddler standing barefoot. Do you notice how the toddler’s feet are collapsing and turning inwards?

toddler-with-flat-feet

Now let’s take a look at an image of the same toddler wearing a pair of the supportive shoes that I recommend. Do you notice how much straighter the feet are?

shoes-for-toddlers-with-flat-feet

The shoes are preventing the toddler’s feet from collapsing and turning inwards, which is going to help improve your toddler’s overall posture.

Please note that this are not orthopedic shoes, they are everyday regular sneakers that simply provide better support than others. It’s important for the shoes to provide good support but to not be too invasive, as we want your toddler’s foot muscles to develop on their own.

I know which shoes are better for a toddler with flat feet as I have been working for a specialized children’s shoe store for the last 10 years. We specialize in children with foot and leg problems, and the difference that a good pair of supportive shoes can make in a toddler’s life is quite shocking.

There are cases in which toddlers might need to wear an orthotic inside their shoes for extra support, but I always recommend parents to try a pair of supportive first.

How Can You Know if Your Child Has Flat Feet?

Toddlers with flat feet are usually diagnosed by their pediatricians. Most pediatricians advise parents to leave this condition alone, under the assumption that the toddler will eventually “outgrow the condition”.

I always recommend parents to be proactive and don’t take the “wait and see approach” when it comes to treating their children foot conditions. Leaving your children foot conditions untreated can only lead to the condition getting worse.

Just because your toddler is not complaining about pain it doesn’t mean that you should wait for the condition to resolve on its own.

A lot of parents contact me after having taken their toddlers to be evaluated by their pediatricians as they were told not to worry, but they are still worried. If you are unsure on whether your toddler has flat feet or not you can send me pictures of your toddler standing straight on a flat surface and I will be able to evaluate his/her feet: fittingchildrensshoes@gmail.com 

The pictures of your toddlers must meet the following requirements:

  • Your toddler should be standing straight.
  • The picture should be taken from behind.
  • The picture should be taken barefoot — if you want to send me pictures of your toddler barefoot and a different wearing shoes it will help me evaluate whether the shoes that your toddler is wearing are supportive or not—
  • The more pictures you send the better assessment I can make.

I am going to show you the best shoes for toddlers with flat feet, but please keep in mind that you need to provide your toddler with the correct shoe size in order for your toddler to get all of the benefits that the shoes have to offer.

Let’s start by checking if you don’t have a good fitting children’s shoe store in your area. I created a map that describes the best fitting children’s shoe stores by state:

The Best Kids’ Shoe Stores In The United States – Where To Go For Proper Fittings

If after looking at that map you still can’t seem to find a store in your area, then proceed to taking a look at a different article I wrote where I describe the simplest, yet most effective way to figure out your toddler’s exact foot size from home:

How to Measure Your Kids Foot – 2 Simple Steps to Determine Foot Length and Foot Width

In that article I help parents determine their child’s exact foot size and whether the child has narrowmediumwide, or extra wide feet. I also will be able to tell you whether your child has a high instep or not.

Now that you know your toddler’s exact foot size, look at the description below the shoes I recommend where I describe how the shoes fit, to figure out what shoe size to order.

The Best Shoes for Toddlers with Flat Feet ⭐⭐⭐⭐⭐

These shoes are available in different widths such as medium (M), wide (W), and extra wide (XW). Disclosure: Keep in mind that we may receive commissions when you click our links and make purchases.

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In order to allow for growing room, I highly recommend that parents order this shoe style a half a size larger than the size their children’s feet measure. This translates to 0.3 inches or 0.7 centimeters of space between your child’s longest toe and the end of the shoes.

These are not orthopedic shoes. These are everyday regular sneakers that have proven to be the most effective ones for toddlers with flat feet.

Why Are these Shoes so Effective for Toddlers with Flat Feet? – 3 key Features!

✅ Substantial Outsole: It’s hard to find toddler shoes that provide good arch support, but there is a small selection of shoes that provide a substantial sole that is going to help prevent their feet from collapsing. Let me show you the difference between a shoe that provides a substantial sole versus one that doesn’t:

✅ Firm Heel Counter: Do you know what the heel counter of the shoe is? The heel counter is the back part of the shoes that provides ankle support and prevents the ankles from rolling inwards. Before you buy your toddler’s shoes you must make sure that they come with a firm heel counter. You can check this by pressing on that area of the shoe:

✅ Lightweight and Flexible: The shoes must be supportive, but lightweight and flexible at the same time, in order to prevent your toddler’s feet from getting tired.

Let’s See What Most Doctors Recommend for Toddlers with Flat Feet

These is what doctors recommend for toddlers who are experiencing pain or posture problems associated with their flat feet:

  • Arch Supports: Also referred as orthotics or shoe inserts that are fitted inside your toddler’s shoes to relieve pain and reduce symptoms. These devices are available over-the-counter or can be custom-designed to mold to the contours of your child’s feet. I actually recommend trying a pair of supportive shoes first before trying a pair of orthotics.
  • Supportive Shoes: provide your toddler with structurally supportive shoes instead of sandals, flip-flops and shoes without arch support.
  • Stretching Exercises:  Exercises to stretch the Achilles tendon may help some toddlers with flat feet.

Have you found a specific pair of shoes that has worked well for your toddler’s flat feet? Please share your findings below so other families can benefit from your experiences.

STOP BUYING THE WRONG PAIR OF SHOES FOR YOUR CHILDREN.LETS START TAKING CARE OF THEIR FEET!

I created this webpage to help parents understand the importance that shoes have in healthy foot development and how they can prevent foot problems in the future.Join the rest of the parents who are taking care of their kids feet and get my guide for free: 10 Mistakes Parents Must Avoid When Buying Shoes for their Kids.






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