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How To Fit Heel Cups – The Most Effective Way To Fit Heel Cups Inside Your Kids’ Shoes!

Heel Cup For Kids

I recently created an article where I describe the best heel cups for kids with heel pain where I describe the most supportive heel cup. Go to the link below:

The Best Heel Cup For Kids – How To STOP Heel Pain

The issue is that after creating that article several parents contacted me wanting to know how they should fit those heel cups inside their kids’ shoes.

Once you have identified which heel cup is best for your child’s feet, the next step is to make sure that you fit them correctly inside your kids’ shoes. If the heel cups don’t fit correctly inside your kids’ shoes, your child won’t get any of the benefits that the heel cups have to offer.

There are 3 steps you need to follow in order to make sure that your kids’ heel cups are fitting correctly inside the shoes.

How To Fit Heel Cups – Follow These 3 Easy Steps!

First Step: Make Sure you Have the Correct Type of Shoes ❤️

Heel cups won’t fit in any type of shoes. In order for the heel cups to fit properly inside the shoes, you must find shoes that are deep and supportive. The deeper the shoes the better, since the heel cup will sit deeply inside the shoes and won’t give your children the impression that their feet are coming out of the shoes.

If you want to learn about which are the deepest shoes for heel cups, you can find them in an article I wrote called:

Deep Shoes For Orthotics – The Best Kids’ Shoes For Orthotics

I always recommend parents that if they are going to be fitting a pair of heel cups inside their children’s shoes, they need to provide their children with a pair of shoes that come with shoelaces instead of Velcro closure. The main reason for this is that shoes that come with shoelaces provide more support and stability than shoes that come with Velcro closure.

In addition, a pair of shoes with shoelaces will also push your kids’ heel back and secure them against the back of the shoe, preventing your kids’ heel from moving up and down as they walk and run.

Second Step: Remove the Original Sole of the Shoe ❤️

The second step is to remove the original sole of the shoe before fitting the heel cup inside your kids’ shoes. This is not a requirement, since I have fitted heel cups in shoes without removing the original sole and they will fit fine as long as you are fitting them in a pair of shoes that are deep.

If the shoes are not deep enough and you leave the original sole inside the shoes, then you will be raising your kids’ feet up and give your children the impression that their feet are coming out of the shoes.

Third Step:Make Sure the Shoelaces or Velcro are Pulled Tightly ❤️

If the shoelaces or Velcro closure are not pulled tightly, this will allow your children’s feet to move too much inside the shoes and they won’t get any of the benefits that the heel cup has to offer.

If you follow all of those three steps, your child will get the full benefits of the heel cups and you will notice how the heel pain will be greatly reduced or fully eliminated.

If you need to visualize how to fit heel cups inside your kids’ shoes, you can take a look at a video I created:

I hope you find the video informative and please do not hesitate to contact me if you ever need help finding a particular shoe style.

Just remember one thing: It doesn’t matter how narrow or wide your kids’ feet are, there is at least one particular shoe style out there that will fit the shape of their feet perfectly, and I will help you find it!


I created this webpage to help parents understand the importance that shoes have in healthy foot development and how they can prevent foot problems in the future.Join the rest of the parents who are taking care of their kid’s feet and get my guide for free: 10 Mistakes Parents Must Avoid When Buying Shoes for their Kids.

Join the rest of the parents who are taking care of their kids’ feet and get my guide for free: The 5 Most Common Mistakes Parents Make when Buying Their Kids’ Shoes

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