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Kids with Heel Pain – Learn About Other Parents with Similar Experiences!


Heel pain is common in children because their heel bone is not fully developed until they reach age 14 or older, until then, the bone is forming at the growth plate, which is a weak area located at the back of the heel. When children place too much stress on the growth plate, then they start experiencing heel pain. I am going to show you a list of the best shoes for kids with heel pain based on my many years of shoe fitting experience.

My Experience Fitting Children’s Shoes – Over a Decade of Shoe Fitting Experience!

I have been working for a specialized children’s shoe store for over 10 years now that focuses in helping children with foot and leg problems (such as heel pain), but we provide regular shoe fittings as well. We carry some of the most supportive children’s shoes and orthotics, and I am familiar with which shoe brands and which shoe styles are better than others.

What Makes the Shoes I Recommend Effective for Preventing Heel Pain?

1️⃣ Firm Heel Counters: This part of the shoe provides ankle and heel support. The heel counter must always be firm, since the firmer it is, the better support it provides. Take a look at the images below to visualize the difference between a shoe with a firm heel counter versus a shoe with a soft heel counter. When I press on the heel counter of the shoe on the right it feels firm and it doesn’t bend. However, when I press on the heel counter for the shoe on the left it easily bends, meaning that it doesn’t provide good heel support.


Below you can better visualize the difference between a shoe with a firm and soft heel counter:


2️⃣ Substantial Outsoles: This feature helps minimize the impact that your kids’ feet and legs take every time they come in contact with the ground.


3️⃣ Extra cushion and padding right below the heels to help minimize the impact that your kids’ heels take every time they come in contact with the ground.


Below you can find a selection of the best shoes for kids with heel pain. These shoes are available in different widths such as medium (M), wide (W), and extra wide (XW). Disclosure: Keep in mind that we may receive commissions when you click our links and make purchases.

The Best Shoes for Kids with Heel Pain: Fit Medium, Wide, and Extra Wide Feet

The Best Shoes for Kids with Heel Pain: Fit Medium and Narrow Feet

Unsure About What Shoe Size You Should Order?

In each of the descriptions of the shoes, I indicate whether you need to order a half size or a whole size bigger than your child’s foot size to provide the correct amount of growing room.

How to Retrieve Your Child’s Exact Foot Length and Shape

If you want to be 100% sure about what shoe size to order online, I suggest that you follow the instructions in the article below:

How to Measure Your Kids’ Foot – 2 Simple Steps to Determine Foot Length and Foot Width

Let me know if you have any questions in the comments section below.


I created this webpage to help parents understand the importance that shoes have in healthy foot development and how they can prevent foot problems in the future.Join the rest of the parents who are taking care of their kids feet and get my guide for free: 10 Mistakes Parents Must Avoid When Buying Shoes for their Kids.

Do You Buy Your Kids’ Shoes Online?

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Shoe Sizing Chart

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