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Orthotic for Sport Shoes – The Proven Method to Reduce Your Child’s Foot and Leg Pain!

best-sport-shoes-for-kids

Has your child been complaining about foot or leg pain after playing sports? When children play sports, they place a lot of stress on their feet and legs, often leading to pain and discomfort.

I have fitted a variety of different orthotics inside children’s cleats and sport shoes. However, there is only one particular orthotic that has proven to significantly reduce, and, in some cases, fully eliminate the pain that children experience when they play sports.

I have been fitting children’s shoes and orthotics for the last 10 years at a specialized children’s shoe store specializing in children with foot and leg problems, but our store provides regular shoe fittings as well. We carry some of the most supportive children’s shoes and orthotics, and I am familiar with the shoe brands and styles that are ideal for use with these orthotics.

An orthotic is a shoe insert that is specifically designed to provide cushioning, support, and stability, and to relieve pressure areas of the foot.

The orthotic I describe in this article is ideal for children who play the following sports:

  • Soccer 

  • Basketball 

  • Baseball 

  • Football 

  • Lacrosse 

  • Tennis 

Do you want to know what all of these sports have in common? They all require your children to run faster, make sudden stops and quick direction changes, and jump and land hard on their feet.

It’s important for your kids’ sport shoes to be supportive, but also lightweight and flexible at the same time, to prevent your child’s feet and legs from getting easily tired.

Before you try to fit an orthotic inside your kids’ sport shoes, you need to first make sure that their shoes are supporting their feet properly and are the correct size.

I have noticed that most child athletes who complain about foot and leg pain are wearing sport shoes that are too narrow for their feet. Most parents are not aware that sport shoes are available in wide (W) and extra wide widths (XW) do exist, and they play a key role in keeping your child’s feet healthy.

There are a few sport shoes capable of fitting children with wide or extra wide feet. If you have a child with wide or extra wide feet please click on the sport your child is playing to find the best fitting shoes:

Once you are 100% sure that your child is wearing the correct type of sports shoes, you are ready to start looking for an orthotic to provide extra support for their feet and legs.

The most common reason why your children might need an orthotic to be fitted inside their sport shoes is due to a foot condition:

  • Flat Feet

  • Overpronation

  • Rolled Ankles

  • Posture Problems

The orthotic I describe in this article helps reduce the child’s foot and leg pain by providing additional support to targeted areas of the feet, and it also helps realign the child’s body posture as well as strengthen the muscles.

Before I show you the best orthotic for sport shoes,  I want to first explain the 5 most important features that this orthotic provides and also demonstrate how to determine your child’s exact foot size from home.

Kids’ Orthotic for Sport Shoes – The 5 Most Important Features!

 The orthotic I recommend for your child’s sport shoes provides the following features:

✅ The arch shape accommodates most foot types while the moderately heel cup provides extra ankle support, control, and comfort.

✅ Reinforced for optimum flexibility in the mid foot.

✅ Designed primarily for tighter fitting footwear such as cleats.

✅ Antimicrobial technology prevents the buildup of bacteria inside your kids’ shoes.

✅ The orthotic has grip pads located on the bottom to prevent the orthotic from slipping/movement inside your child’s shoes.

Please keep in mind that the only way that your children will get the full benefits of the orthotic is if they are wearing the correct cleats in the correct size.

Which brings me to this next question: Are You 100% Sure That You Know Your Child’s Exact Foot Size?

I always recommend that parents take their children to their trusted local children’s shoe store for fittings. However, many stores that provide fittings  have been closing down, leading parents to purchase their kids’ shoes online. There is nothing wrong purchasing shoes online, but it’s important to first determine your child’s exact foot size.

I created a map that showcases the best fitting children’s shoe stores specializing in fittings by state:

The Best Kids’ Shoe Stores In The United States – Where To Go For Proper Fittings

If after looking at that map you still can’t seem to identify a trusted shoe store in your area, then you may find it helpful to consult my article demonstrating the simplest, yet most effective way to determine your child’s foot size from home:

How to Measure Your Kids Foot – 2 Simple Steps to Determine Foot Length and Foot Width

how-to-measure-kids'-feet

Now that you know what features this orthotic provides and how to determine your child’s foot size from home, you are ready to take a look at the best orthotic for sport shoes.

I only write reviews of shoes and orthotics that I have fitted before, so I can personally assess how well-made they are, the amount of support that they provide, and how well they fit.

The Best Orthotic for Sport Shoes ⭐⭐⭐⭐⭐

Below you can find the best orthotic for sport shoes. Disclosure: Keep in mind that we may receive commissions when you click our links and make purchases.

Fits Children's Shoe Size 11.5 and AboveFits Children’s Shoe Size 11.5 and AboveFits Children's Shoe Size 11.5 and AboveSize XS fits Children between a Shoe Size 3 1/2 and 6Size XS fits Children between a Shoe Size 3 1/2 and 6Size XS fits Children between a Shoe Size 3 1/2 and 6

Don’t Forget to Remove Your Child’s Original Shoe Insoles!

In order for this orthotic to fit properly inside your kids’ sport shoes, you need to make sure that you remove the original insoles. If you leave the original insoles and you fit the orthotic on top, you will raise your kids’ feet up and give them the impression that their feet are coming out of the shoes. Failing to remove the original insoles will also cause the top of your child’s feet (instep) to rub against the top part of the shoes.

soccer-cleats-with-removable-insoles

How Can Orthotics Improve Posture? – See it For Yourself!

As I mentioned before, the orthotic that I recommend helps reduce your child’s foot and leg pain, but it also helps help improve your child’s body posture by aligning your child’s feet and legs.

Let’s take a look at a picture of a flat-footed child. Note how the feet collapse and turn inwards:

Now let’s take a picture of the same flat-footed child standing in a pair of the orthotics I recommend. Do you notice how much straighter the feet are?

orthotics-for-kids-with-flat-feet

I wanted to help you better visualize the impact that orthotics can have in correcting your child’s overall posture.

The Best Sport Socks for Kids – Let’s Cushion and Support the Feet!

Sport socks play a key role in keeping your kids’ feet healthy, as they act as a barrier between your kids’ feet and the shoes.

The correct type of sock can be extremely effective in preventing blisters and calluses, since they come with extra padding and cushion for targeted areas of the feet. They also help prevent the buildup of bacteria inside the shoes.

There will be a lot of friction between your kids’ feet and the shoes. Therefore, your children must wear a pair of good socks to help keep their feet healthy. You can learn more about proper socks in two other articles. Go to the link below:

Basketball Socks For Kids

Soccer Socks For Kids Review

Please keep in mind that your child will be able to wear soccer socks for other sports such as baseball or football.

Do not hesitate to contact me if you ever have trouble finding a particular shoe or orthotic for your child’s feet. It doesn’t matter how narrow or wide your kids’ feet are, there is always at least one particular shoe style out there that will fit the shape of your child’s feet perfectly, and I will help you find it!

Have you tried this orthotic before? Has it worked well for your child’s feet? Please share your thoughts below so other parents can benefit from your experiences.

STOP BUYING THE WRONG PAIR OF SHOES FOR YOUR CHILDREN.LETS START TAKING CARE OF THEIR FEET!

I created this webpage to help parents understand the importance that shoes have in healthy foot development and how they can prevent foot problems in the future.Join the rest of the parents who are taking care of their kids feet and get my guide for free: 10 Mistakes Parents Must Avoid When Buying Shoes for their Kids.






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2 Comments on Orthotic for Sport Shoes – The Proven Method to Reduce Your Child’s Foot and Leg Pain!

  1. Are these better than SuperFeet? My child complains about foot and leg pain when playing soccer and I am not sure which orthotic to get.

    • Superfeet has an orthotic specifically designed for sport shoes as well. They both provide the same amount of support, but children tend to prefer the KidSole orthotic because it’s made of softer materials and it feels more comfortable to them.

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