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Shoes for Kids with Ankle Pain – Firm Heel Counters and Supportive Outsoles

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Editor’s Note: This post has been updated and revised for accuracy on May 2022 and reflects an up-to-date selection of the best shoes for kids with ankle pain.

Has your child been complaining about ankle pain? Foot and ankle pain are common in children, particularly in children who are very active and participate in organized sports, but this doesn’t mean that the pain should be left untreated.

Providing your child with the correct types of shoes can make a world of difference in significantly reducing, or completely eliminating your child’s ankle pain.

My Experience Helping Children with Ankle Pain

I have been working for a specialized children’s shoe store for the last 10 years where we specialize in children with foot and leg problems, but provide regular shoe fittings as well. Over the years I became familiar with the best shoes for kids with ankle pain.

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Several physical and occupational therapists refer families to the shoe store to be fitted for supportive shoes, and depending on the degree of the child’s foot condition, orthotics as well.

I like to start with trying a pair of supportive shoes and monitor whether the child’s ankle pain is significantly reduced or fully eliminated. If the pain persists, I usually proceed by trying a pair of heel cups or orthotics inside of the shoes.

While there might be more than one reason why your child is experiencing ankle pain, I usually suggest to start by making sure that your child is wearing the correct types of shoes in the correct size. You have no idea how many children were experiencing ankle pain from wearing the wrong types of shoes.

What is Causing Your Child’s Ankles to Hurt?

Ankle pain among children is usually linked to a more active lifestyle, genetics, injury, or wearing unsupportive and ill-fitting shoes.

Most foot and ankle pain in children are associated with minor trauma or repetitive stress combined with abnormal biomechanics that can be caused by having flat feet. For example, children with flat feet put tremendous excess pressure on the joints of the feet, ankles and legs.

What a Difference the Correct Types of Shoes Can Make!

Let’s take a look at an image of a flat-footed child standing barefoot. Do you notice how the child’s feet are collapsing and turning inwards? Do you notice how the child’s right foot is turning inwards excessively?

First Image: Child with Flat Feet Standing Barefoot

kids-with-flat-feet

Second Image: Same Child with Flat Feet Wearing Unsupportive Shoes

Now let’s take a look at an image of the same child wearing a pair of his current sneakers. Do you notice how the child’s feet are still collapsing inwards? It’s clear that the shoes are not supportive enough.

unsupportive-shoes-for-kids-with-flat-feet

Third Image: Same Child with Flat Feet Wearing Supportive Shoes

Let’s see what happens when we fit that same child in a pair of the supportive shoes that I recommend. Do you notice how the child’s feet are a lot straighter? The substantial outsoles of the shoe and the firm heel counter are preventing the child’s feet from collapsing and turning inwards.

supportive-shoes-for-kids-with-flat-feet

Wow! What a difference the correct types of shoes can make!

Something so simple such as providing your child with the correct pair of shoes can make a world of difference when it comes to improving your child’s walking gait, overall posture, and reducing or completely eliminating foot and ankle pain.

What Makes the Shoes that I Recommend Effective for Ankle Pain?

The shoes that I recommend provide 3 key features that make them ideal for children with ankle pain:

✅ Firm Heel Counter: The heel counter is the back part of the shoes, and the firmer it is, the better heel and ankle support that it provides. One good exercise that I recommend parents to do is to grab their child’s current shoes and press on the heel counter area. This will help you determine whether your child’s shoes provide good ankle support or not. Take a look at the image below for better visualization purposes:

kids'-shoes-with-heel-support

✅ Targeted Cushion Below the Heels: The shoes that I recommend provide extra padding and cushion right below the heels, to minimize the impact that your child’s feet take when they come in contact with the ground.

kids'-shoes-with-targeted-heel-support

✅ Supportive Outsoles: It’s important that you provide your child with shoes that provide substantial and supportive outsoles to minimize the impact that the feet take when they come in contact with the ground.

supportive-kids'-shoes

Read This Before Ordering Your Kids’ Shoes Online

You can provide your child with the most supportive pair of shoes, but if the shoes are not fitted correctly (proper length and width), your child won’t get any of the benefits that the shoes have to offer.

I suggest that you start by taking a look at a resource I created where I showcase the best children’s shoe stores by state:

The Best Kids’ Shoe Stores in the United States – Where to go for Proper Fittings

If after looking at that resource you don’t find a specialized children’s shoe store close in your area, I suggest that you take a look at the resource below. In the article below I help parents determine their children’s exact foot length and shape (narrow, medium, wide, extra wide, high instep):

How to Measure Your Kids’ Foot – 2 Simple Steps to Determine Foot Length and Foot Width

Let’s now take a look at the best shoes for kids with ankle pain. Disclosure: Keep in mind that we may receive commissions when you click our links and make purchases.

Best Shoes for Kids with Ankle Pain

The shoes below provide all of the 3 features that I mentioned before, and they are available in medium (M), wide (W), and extra wide (XW) widths. Take a look at the description below each shoe image to check whether that specific style can fit the shape of your child’s feet:

What Shoe Size Should I Order?

In each of the descriptions of the shoes I indicate whether you need to order a half a size or a whole size bigger than your child’s foot size to provide the correct amount of growing room.

Make sure that your kids’ shoes are properly tied at all times so your child can get the full support and stability that the shoes have to offer.

The Importance of Getting Shoes with Shoelaces Versus Velcro Closure

Shoes with shoelaces are a lot more effective for children with ankle pain compared to shoes with velcro closure. The main reason for this is that the shoelaces can “hug” your child’s feet more effectively, providing your child with better support and stability.

I suggest that you apply the following shoe lacing technique for your kids’ shoes:

How to Tie Shoes for Heel Pain – The Most Effective Way!

Sport Shoes for Kids with Ankle Pain

Not all athletic shoes are the same. If your child is involved in a specific sport I suggest that you provide your child with shoes that are specifically made for that sport.

Every sport is different and there are specific demands for each sport. If you need a specific pair of sport shoes for your child don’t hesitate to contact me and I will point you in the right direction.

Are Any Other Shoe Choices Available?

You can ask your questions in the comment section below or send me an email in case you need a different pair of shoes to help treat your child’s ankle pain. My e-mail address is: fittingchildrensshoes@gmail.com

Is it Normal for Kids’ Ankles to Hurt?

Even though foot and ankle pain are common, they should not be left untreated. Leaving your child’s pain untreated might only lead to your child’s condition getting worse. It’s important to be proactive and don’t take the “wait and see approach” as the earlier you intervene, the more effective the treatment will be.

Keep in mind that if conservative treatments fail to alleviate symptoms and your child’s ankle pain persists or worsens, more aggressive treatments such as surgery may be required.

The Final Fitting

Children often just want the newest and coolest pair of shoes. However, children who are dealing with foot conditions or foot pain can strongly benefit from wearing shoes that are supportive, well-constructed and appropriate for any sports or activities your child participates in.

I mention this because several families tell me how their children won’t wear the shoes if they don’t get to pick them or if they don’t like how they look.

Nowadays, there are several different shoe brands and shoe styles to choose from. However, not all shoes provide the same levels of support and structure. If your child wants to wear fashionable shoes instead of supportive ones, they have a right to do so, just keep in mind that they might continue dealing with their ankle pain.

If you believe that your child has an ankle sprain, it’s always best to have an examination by your medical professional.

STOP BUYING THE WRONG PAIR OF SHOES FOR YOUR CHILDREN.LETS START TAKING CARE OF THEIR FEET!

I created this webpage to help parents understand the importance that shoes have in healthy foot development and how they can prevent foot problems in the future.Join the rest of the parents who are taking care of their kids feet and get my guide for free: 10 Mistakes Parents Must Avoid When Buying Shoes for their Kids.






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