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The Best Kids Running Shoes In 2019 – Keep Your Kids’ Feet And Legs Healthy!

The Best Kids Running Shoes

Have you been looking for a pair of supportive running shoes for your child? It’s important to provide children with running shoes that will provide good shock absorption, since when children are running they are imposing an enormous amount of stress to their feet and legs.

There are certain running shoes that provide more support than others, but if they don’t fit the shape of your children’s feet perfectly, your child won’t get any of the benefits that the shoes have to offer. The good news is that there are certain running shoes are available in different widths such as narrow, medium, wide, and extra wide.

There are certain running shoes that will support and protect your kids’ feet better than others.

Let me prove this to you…

I am sure you have heard of the shoe company named Asics before. This shoe company is mostly know for manufacturing excellent running shoes that come with infused gel for extra support. The image below shows you where the gel is located in the sole of the shoe and how there is an extra heel stabilizer for extra ankle and heel support.

Shoe With Ankle Support

I have been working for a specialized children’s shoe store for over 10 years now, and I know everything that relates to children’s shoes and the way they fit. This is a specialized shoe store that focuses on children with foot and leg problems, but we provide regular shoe fittings as well. We carry some of the most supportive children’s shoes and orthotics, and I am familiar with which shoe brands and which shoe styles are better than others.

For the last 3 years I have dedicated myself to helping parents find the perfect pair of shoes for their children online.

If you are going to be buying your kids’ shoes online, you must know their exact foot size, or you will end up returning the shoes and wasting time. If you already know your child’s exact foot size, you can skip this part and read the shoe recommendations below. If you are not 100% sure of your child’s exact foot size I will provide you with the simplest, yet most effective way to figure out your child’s foot size from home.

I always recommend parents to take their children to their local children’s shoe store that they trust, the issue is that most stores have been closing down and parents need to end up buying their kids’ shoes online. There is nothing wrong with this, but you must know your child’s exact foot size in order to know what size to order.

I created a map that showcases the best fitting children’s shoe stores by state, so I suggest you start by taking a look at that map:

The Best Kids’ Shoe Stores In The United States – Where To Go For Proper Fittings

If after looking at that map you still can’t seem to identify a shoe store in your area, then proceed to taking a look at an article along with a video I created that describes the simplest, yet most effective way to figure out your child’s foot size from home:

How To Measure Kids Shoe Size From Home – In Less Than 30 Seconds!

I also wanted to mention this, when it comes to children’s running shoes, a higher priced shoe doesn’t automatically translates into a better shoe for your child’s feet. You can find reasonable priced shoes that will provide the same features than a shoe that is higher price.

I will be describing what type of features a particular running shoe style must provide, and in which widths that particular shoe style is available. Remember that all children’s feet are different, and while most children have a medium width foot, I have helped thousands of children with narrow, wide, or extra wide feet find the correct type of shoes.

Running Shoes for Kids – The 5 Most Important Features

Here is a list of the 5 most important features that the running shoes I will describe below will provide to your child’s feet.

  • Substantial Sole ❤️

This the part of the shoe that will help reduce the impact that your kids’ feet and legs take every time they become in contact with the ground. A substantial sole with good arch support will keep your kids’ feet and legs healthy

Kids' Shoes With Support

  • Firm Heel Counter ❤️

This will help strengthen and straighten your kids’ ankles. If the running shoe that you provide for your child has a heel counter that is too flimsy or soft, your child might start experiencing heel pain. Please take a look at the picture below for clarification on where the heel counter of the shoe is

  • Good Traction ❤️

This will minimize the likelihood of your child from slipping and falling down, especially when running on wet and slipper surfaces.

  • Breathable ❤️

The running shoes must be breathable in order to allow your child’s feet to breathe properly and prevent the buildup of bacteria inside the shoe

  • Removable Insole ❤️

The running shoe that you provide for your child should come with a removable insole, in order for you to be able to take it out in case that you need to fit an orthotic inside the shoe.

Shoes With Removable Insoles

Now that you know what features these running shoe styles will provide and how to figure out your child’s foot size from home, you are ready to take a look at a selection of the best kids running shoes in 2019.

The Best Kids Running Shoes in 2019 ⭐⭐⭐⭐⭐

Ages 4 and Above!

Please remember that your kids running shoes must be supportive, lightweight, flexible, and breathable.

The shoe styles that I will describe below are meant for running, but your children can wear them as their every day shoes as well. I forgot to mention that your kids’ running shoes will also be durable, which means that your child will outgrow them before they wear them out.

Disclosure: Keep in mind that we may receive commissions when you click our links and make purchases.

The shoe styles described below will fit a child with a narrow or a medium with foot. Please refresh your browser if you can’t see the recommendations:


These shoe styes fit “short”,which means that you need to provide your children with whole size longer of the size that they measured in the shoe measuring scale in order to allow for growing room.

The shoe styles described below will fit a child with medium, wide, or extra wide feet, as long as you choose the shoe width accordingly. Please refresh your browser if you can’t see the recommendations:


These shoe styles fit “true to size”,which means that you need to provide your children with a half a size longer of the size that your child measured in the shoe measuring scale in order to allow for growing room.

You probably noticed how all the shoe styles that I recommend come with shoelaces instead of Velcro closure. The main reason for this is that shoelaces provide more support and stability than Velcro closure, since they will hug your kids’ feet better and push your kid’s heels against the back of the shoes, securing and supporting them against the back of the shoes.

What are parents saying about these shoe styles?

  • “Great shoes!! New Balance really males kids’ shoes very well! They hold up and they are pretty much the only brand we buy for the kids! Highly recommend!”
  • “The Asics style fits the shape of my boy with narrow feet perfectly”.
  • “Excellent choice specially  if your child needs a wide shoe. My boy has extra wide feet and we always go for New Balance shoes!
  • “New Balance makes some of the most supportive shoes and we were even able to fit an orthotic inside the shoe. We chose the XW”
  • “My son loves these sneakers! He was always complaining about his shoes feeling too roomy and wide. He now says they feel light and comfy on his feet!! The colors are a lot better in person than they were online too!
  • “My child always complained about his shoes feeling too wide until we decided to start providing him with Asics”They are also durable by little guy standards, the tread holds up as an everyday shoe that is pounded on at the playground, gym and on the trails. Of course, it is not infinite and after 4 months to a semester, wear and tear appears but again as a shoe worn 7 days a week, we are so satisfied that we line up a new pair”.

Please remember that it doesn’t matter how supportive, lightweight, flexible, breathable and durable the shoes are, if they don’t fit the shape of your child’s feet properly (by this I mean the correct shoe length and the correct shoe width), your child won’t get any of the benefits that the shoes have to offer.

The Best Running Socks – Keep Your Children’s Feet Healthy!

Before you leave, I wanted to emphasize that the socks that you choose to provide for your child will play a key role in keeping your kids’ feet healthy. Socks act as a barrier between your kids’ feet and the shoes, and they prevent blisters and the buildup of bacteria inside the shoe.

The Best Running Socks For Kids

Socks will provide an extra layer of protection between your kids’ feet and the shoes. There are certain socks that provide cushion to targeted areas of the feet, and these are the kind of socks I will describe below.

The issue is that there is a certain amount of children who refuse to wear socks with their shoes. This might be because they feel every bump and lump. If your children are having a hard time wearing socks with their shoes, you should provide them with a pair of seamless socks. They have proven to be the most effective ones for children who can’t stand how socks feel. You can find a selection of the best running socks for children below.Please refresh your browser if you can’t see the recommendations:


Now that you know which are the best kids running shoes in 2019, you are ready to make the most informed decision.

Is there a specific running shoe style that has worked well for your child’s feet? Please let us know in the comment section below so other parents can benefit from your experiences.

STOP BUYING THE WRONG PAIR OF SHOES FOR YOUR CHILDREN.LET’S START TAKING CARE OF THEIR FEET!

I created this webpage to help parents understand the importance that shoes have in healthy foot development and how they can prevent foot problems in the future.Join the rest of the parents who are taking care of their kid’s feet and get my guide for free: 10 Mistakes Parents Must Avoid When Buying Shoes for their Kids.

Join the rest of the parents who are taking care of their kids’ feet and get my guide for free: The 5 Most Common Mistakes Parents Make when Buying Their Kids’ Shoes

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