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Toddler Shoe Insoles – Keep Your Toddlers’ Feet Healthy by Supporting Your Kids’ Feet!


Editor’s Note: This post has been updated and revised for accuracy on February 2022 and reflects an up-to-date selection of toddler shoe insoles.

Has your toddler been diagnosed with flat feet and overpronation? Has your pediatrician recommended that your toddler wears a pair of good supportive shoes and orthotics for extra support?

The whole topic of orthotics for toddlers is very controversial, but I believe that orthotics should only be used when toddlers have symptoms related to foot and leg function which are evident, and they are experiencing foot or leg pain.

An orthotic is basically a shoe insert that is specifically designed to provide cushioning, support, stability, and relief pressure areas of the foot.

The 3 most common reasons why toddlers need to wear an orthotic inside their shoes are:

✅ Flat Feet

✅ Overpronation

✅ Rolled Ankles

I have found one particular orthotic that has proven to be the most effective one for toddlers with those 3 foot conditions, as it helps treat and prevent them but it’s not too rigid so it allows for the natural development of your toddler’s feet.

When toddlers have flat feet or rolled ankles, their feet become pronated, and the knees and hips become misaligned. This means the muscles that move those joints no longer work efficiently, and it will take more energy for your child to do the same work as other toddlers who don’t have these conditions.

Before and After Images of a Toddler with Flat Feet

The good news is that something so simple such as providing your toddler with the correct type of orthotics can help prevent your toddler’s feet from collapsing, allowing them to walk and run straighter.

Let me prove it to you!

Below is a picture of a flat-footed child. Do you notice how the feet are collapsing and turning inwards?

Before Image: Barefoot

Now let’s take a look at a picture of the same child standing on a pair of the supportive orthotics that I recommend. Do you notice how the orthotics are preventing the child’s feet from collapsing? The orthotics are aligning the child’s feet, which is going to improve your child’s overall posture.

After Image: Supportive Insole


Not all orthotics are effective when treating your child’s foot conditions. Let me show you how the feet start collapsing again when the child is fitted in a pair of unsupportive orthotics.

After Image: Unsupportive Insole


My Experience Fitting Children’s Shoes

I have been working for a specialized children’s shoe store for over 10 years now. This is a specialized shoe store that focuses in children with foot and leg problems, but we provide regular shoe fittings as well. We carry some of the most supportive children’s shoes and orthotics, and I am familiar with which shoe brands and which shoe styles are better than others.


I have fitted several different types of orthotics throughout the years, but there is a particular one that I have found to be the most effective one in helping toddlers walk and run straighter, and reducing or fully eliminating their foot and leg pain.

This orthotic is made of extremely comfortable materials, provides arch and ankle support, and will help align your toddler’s feet and legs by preventing your toddler’s feet from collapsing when walking or running.

The main reason why I recommend this orthotic is because it provides excellent arch and heel support, and at the same time is not as invasive as other orthotics. This means that this orthotic allows the child’s foot and leg muscles to develop on their own while supporting them.

I only review shoes and orthotics that I have fitted before, as that’s the only way I can tell the quality of the shoe and the insole. Without further ado, let’s take a look at a selection of the best toddler shoe insoles.

The Best Toddler Shoe Insoles ⭐⭐⭐⭐⭐

The insoles below are specifically engineered for toddlers who are experiencing foot and leg pain and suffering from various degrees of foot ailments. They are ideal for toddlers who need additional arch and ankle support. Disclosure: Keep in mind that we may receive commissions when you click our links and make purchases.

These insoles have a built-in arch with added metatarsal support and they are very reasonably priced. If you have been looking for a pair of insoles for your toddler to minimize pressure in their feet by providing arch support to their flat and fallen arches, this is the type of insole that you need.

What are the Best Shoes for Kids Who Wear Orthotics?

You won’t believe the difference that a pair of good, supportive insoles can make in the way that your toddler walks and runs. If fitted correctly, this insole will not only reduce or fully eliminate your toddler’s foot and leg pain, but it will also help your toddler walk and run straighter. If you are unsure whether your toddler’s shoes are capable of accommodating an orthotic please refer to the article below:

Deep Shoes for Orthotics – The Best Kids’ Shoes for Orthotics

Don’t forget to remove the original insoles of your toddler’s shoes before placing the new orthotic inside the shoes. Most shoes come with removable insoles. Take a look at the picture below for clarification:

If you don’t remove the original insole of the shoes and place the new insole on top you will be raising your toddler’s feet and your toddler’s toes might rub against the top of the shoe, which can lead to blisters, calluses, and corns.

Once you place the new insole inside your toddler’s shoes, please make sure there is no extra space between the end of the insoles and the end of the shoes. If the insole is too large for the shoe you can always trim it to make it fit correctly, and if it’s too short just order a larger size.

Toddler Shoe Insoles – The 2 Most Important Features!

There are two main features that the insole I recommended provides:

✅ Arch Support: The built-in arch helps prevent your toddler’s feet from collapsing every time their feet come in contact with the ground, allowing your toddler to walk and run straighter. You will notice a piece of foam or a visible bump where the arch of your toddler’s foot is supposed to sit. Take a look at the picture below for clarification:


✅ Ankle Support: If you pay close attention you will notice how most inserts/orthotics come with a heel cup in the back. That area needs to be well-padded to support your toddler’s ankles. Certain toddlers have “rolled ankles” which means that the bone of the ankle – which is supposed to be straight, turns inwards or outwards. This is fully correctable if the insole is fitted with the correct pair of shoes.


Do You Have a Good Fitting Kids’ Shoe Store in Your Area?

I always recommend parents to take their toddlers to their local fitting children’s shoe store that they trust, the issue is that most fitting stores have been closing down and parents need to end up buying their kids’ shoes online. There is nothing wrong with this, but you must know your child’s exact foot size to know what size to order.

I created a resource that showcases the best fitting children’s shoe stores by state:

The Best Kids’ Shoe Stores In The United States – Where To Go For Proper Fittings

How to Retrieve Your Child’s Exact Foot Length and Shape

If after looking at that resource you still can’t seem to identify a shoe store in your area, then proceed to take a look at an article I created that describes the simplest, yet most effective way to figure out your child’s foot size from home:

How to Measure Your Kids’ Foot – 2 Simple Steps to Determine Foot Length and Foot Width

In that article I help parents determine their child’s exact foot size and whether the child has narrow, medium, wide, or extra wide feet. I also will be able to tell you whether your child has a high instep or not.

What Are Other Parents Saying About These Insoles?

Some parents have described this insole as the next best thing to custom orthotics:

  • “Our physical therapist was so impressed with the quality and support offered from these insoles that she thought they were custom. We were supposed to get a different kind which would have been $80. We have been very happy with these insoles and my daughter hasn’t complained at all about them being uncomfortable. She is walking and running straighter now!”
  •  “My boy has flat feet and was complaining about his ankles and feet hurting when he was running and playing around. Our physical therapist recommended trying inserts. To be honest, my child had a hard time adjusting to the inserts but after wearing them for a week he started telling me how good his ankles felt! They do work, and you can’t beat the price”.
  • “My son was starting to complain about pain in the bottom of his feet and the heels. After talking with his PT, he told us that the pain might be reduced or be fully eliminated with a pair of custom orthotics. Before going the more expensive route of getting custom-made orthotics, we decided to try these insoles first and they have worked wonders. My son doesn’t have any more pain!”

Are You Having a Hard Time Finding Shoes for Your Toddler?

Do not hesitate to contact me directly at my e-mail if you have any further questions or if you are having a hard time finding a pair of specific shoes for your toddler. My e-mail address is: fittingchildrensshoes@gmail.com

Have you tried a particular insole/orthotic for your toddler that has worked well for his or her feet? Please share your findings below so other parents can benefit from your experiences.


I created this webpage to help parents understand the importance that shoes have in healthy foot development and how they can prevent foot problems in the future.Join the rest of the parents who are taking care of their kids feet and get my guide for free: 10 Mistakes Parents Must Avoid When Buying Shoes for their Kids.

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