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High Heels For Kids – Don’t Buy Them Until You Read This!

High Heels Little Kids

Have you ever seen your kid step into your high heels and trying to walk in them? It sounds funny, but it happens! If you have a little girl, you probably know by now how persistent they can be when it comes to getting what they want!

I have been working for a specialized children’s shoe store for over 6 years, and I have seen kids’ pull every single trick in the book to get the shoes that they want! While your kids grow, they have a quest to follow the new trend of fashion. But the big question then is: when is the right time to allow your kids’ to wear high heels? Could it eventually jeopardize their physical development?

Mommy wears high heels, so it is no surprise that your girl also wants to do the same! But how safe are heels for growing kids? I will answer all these questions through the post, and show you which are the safest high heels for kids!

I will also describe the best alternative that will still look stylish, prevent some of the damages that high heels cause, and allow your child to feel more stable and confident when walking!

Did you know that high heels come in wide widths for children who have wide feet? You will find out every secret about high heels for children!

High Heels For Children

When Should You Allow Your Kids To Start Wearing High Heels? 

Did you know that wearing high heels at an early age can have a negative impact in your kid’s musculoskeletal health? From the age of 3 and up until they are 12 years old, your kids’ bones are still forming and developing.

If you allow your kids to wear high heel shoes for long periods of time, you are making them more prone to developing foot and leg problems, such as the shortening of their tendons! At about the ages of 12 and 16, your kid will have an easier time handling high heels, but you shouldn’t allow them to wear them for long periods of time, just for as long as that particular special occasion lasts!

A child is ready to wear high heels when they have grown old enough to walk with confidence in them!

While there is no pre-set age that it is appropriate for kids to wear high heels, MOST children start wearing them between the ages 13 to 14. However, you should use your best judgment to determine of a child can start wearing high heels at a younger age.

You must pay attention for things such as how stable your child is when she walks, how well she follows instructions (you want to emphasize that you should never run in heels), and how well the shoe fits her feet(in order for your child to be able to walk properly in high heels, you must get her the right size, it all starts with getting the right shoe size!)

High heels are not my preference when it comes to girls’ dress shoes, however as long as they wear them only occasionally they shouldn’t have a problem. Use your best parenting  judgment!

High Heels Lower Back Pain

How Safe Are High Heels For Growing Girls? 

It is one thing to allow your child to walk around the room in your heels for a few minutes or to attend a special occasion for a few hours, but another thing to buy her high heels to wear frequently, which could potentially damage her still-developing feet! 

Did you know that ankle injuries in children can be more severe than in adults due to their developing bones? Normally; your feet act like spring-loaded, weight distributing shock absorbers, cushioning your entire body from crazy amounts of pounding.

Letting your kids walk in high heels for longer periods of time stiffens their Achilles tendons, it does for you, too, mom! So, what are some of the other consequences of wearing high heels shoes for longer periods of time?High Heels Foot Problems

  • Joint Pains
  • Shortened calf muscles
  • Lower back pain
  • Sprained ankles from falling
  • Bunions
  • Hammer toes
  • Ingrown toenails
  • Callouses
  • Tightened of the heel cord

 

I wrote a post where I describe the most common foot problems in kids’ and how to avoid them! The post is called:

Foot Problems From Shoes – The Nasty Bits

When a parent decides to let her child try a pair of high heels at the shoe store that I work for, I always get a little nervous. High heels are not easy to fit and I am always afraid the child is going to fall due to the lack of stability these shoes provide!

Can you imagine your child going to a party wearing high heels and then trying to play with her friends? There is no way she is chasing them or dancing on her high heels. If you decide to get your child a pair of high heels you should only let her wear it to the party and then have her change to different shoes or have her walk around barefoot! Like most kids’do!

To Which Occasions Should I Allow My Child To Wear High Heels?

Obviously, high heels are not allowed at school! Can you imagine your child chasing her friends in high heels? Someone touches them and says tag, they’re it — and they’re off… That is not a pretty picture!

There is a growing trend of little girls wearing heels. However, many health-related concerns should make you steer your kids away from these fashion shoes IF you are planning on getting them for her to wear them regularly.

Walking in high heels for long periods of time does stress the feet quite a bit, the knees, and the lower back, so you wouldn’t want your kids going through these issues. However, if you limit the wear of these fashionable shoes, your child should not have any problem wearing them. By limiting the wear, I mean only wearing these shoes for special occasions your child is going to, and considering  taking them off when she gets to the party!

You should allow your child to wear high heels to special occasions that you know she will be able to change into different shoes or walk barefoot, that way she can comfortably run around and dance safely.

Do Fashion Shoes Have To Lead To Pain? – They Don’t Have To!

I believe most parents answer will be YES!

My answer is a big NO!

When it comes to kids’ shoes, there are a ton of fashion shoes I have fitted to perfection, made by quality brands and from the softest products. Dress shoes for kids should not be an uncomfortable experience for them!

There are a ton of dressy flats or mary jean shoes that would look great on your kids’ feet, and feel way more comfortable than wearing high heels. Until your kid stops growing, there is a very high risk of causing bone and joint deformations of the foot.

The height of the heel, the amount of time she spends wearing the shoes and the frequency of wear all contribute to high-heels associated foot problems.

High Heels For Kids

Do High Heels Come In Wide Widths? – Learn The Secret!

Parents have asked me an important question: Do high heels come in wide widths for kids? The answer is: YES! 

Let’s look at the most comfortable and best made high heels for kids. The style called ” Seeley” is available in wide widths! The other styles will also fit a child with wide feet but they are not labeled as wide.


These high heels fit “short”, which means that you need to go a whole size longer of the size that your child measures in the shoe measuring scale in order to allow for growing room.

What Alternatives Do I Have To High Heels?

As a parent, you must have heard more than once about how bad it is to wear high heels for long periods of time. I am not telling you that your child should never wear high heel shoes; I am stating the consequences of wearing high heel shoes for long periods of time!

I know little girls can be persistent when it comes to getting a shoe that they really want, especially when they see some of their friends wearing them!

At the shoe store that I work for, several parents have asked me about the difference between high heels and wedges, and which may be more appropriate for the child to wear.

Here is how I look at it:  a wedge is where the whole sole of the shoe from the toe to the heel makes contact with the floor. The bottom part of the shoe where the heel is located is higher than the portion at the toe, while a high heel is where there are two separate parts in contact with the floor, one at the toe and one at the heel which is higher.

For better clarification, below you can find a picture that describes how a high heel and a wedge look like!Wedge Sandals Kids

Silver Sparkly High Heels

The high heel is not a wedge; the wedge instead is a type of heel. OK, I get it… enough with the technicalities.

The point I am trying to get at is:  As stylish as these high-heeled shoes and wedges are, their practicality and safety are questionable, with most moms feeling that they would rather their little ones’ feet stay flat on the ground.

If you believe your child is not ready for high heels, you should definitely consider wedges as a way of providing her with a fashionable alternative. Your child will be happy since she will still look stylish, and you will prevent some of the damage that high heels cause by allowing your child to feel more stable and confident when walking!

I wrote  a post where I describe the best dress shoes for kids’. You can find it here:

Girl Dress Shoes – Finding The Perfect Pair To Wear Everyday

 

High Heels For Children

High Heels Vs Wedges – Which One is Better?

Let’s start this discussion by saying that wedges have a better platform than high heel shoes, which provides your kid with more cushioning and support from the ground. Wedges also have more padding than high heels, which lowers the impact on your kid’s feet and legs each time they hit the ground. There is a considerable difference between the stress kids put on their feet and legs in high heels than when they wear wedges.

Let’s take a look at some of the most popular wedges for kids’:


All of these shoe styles fit “true to size”, which means that you need a half a size longer of the size that your child measures in the shoe measuring scale in order to allow for growing room.

When wearing these types of fashion shoes, we must consider stability as the main priority! High heels shoes simply put all of your kids’ weight on the front part of their feet leaving them no choice but to balance all their weight in the front, which eventually leads to having to arch your back and walk that way for the entire time that you wear them. Wedges play a huge role when it comes to stability since they distribute most all of our weight more evenly.

Now that you know the difference between high heels and wedges; it is time to determine which of the two is better. Just REMEMBER that the height of both shoes will put extra strain on your kid’s body!

I believe it is safer for kids’ to wear wedges than it is to wear high heel shoes. The main reason is that wedges will allow your child to feel more stable. Did you know that the higher the difference between the ball of the foot and your heel, the worse it is for your feet?  The difference in height can add 25% more body weight for this your feet to cope with.

What Is The Aesthetic Difference Between High Heels And Wedges?

If you are the type of mom who allows your kids to wear heels (don’t worry, I won’t judge!) try to limit the wear as much as possible. I think most moms agree that high heels look best with more formal and elegant dresses while wedges suit more casual outfits. I am by no means a fashion adviser, but I have heard moms at the store say that the combination of wedges and dresses are very cute, especially in the spring and summer seasons.

High Heels Shoe Pain

Should I Get My Kids High Heels Or Not?

My answer to this question is: use your best parenting judgment. The purpose of this post is to inform the parents about how high heels can affect your kids’ feet, leg, and back health, but this can also be minimized by following certain guidelines.

If your child really wants high heels, there are things you can do to try to prevent and minimize injuries and foot pain, and it all starts by getting her the right shoe size! Remember that there are a ton of dress shoes that may be safer and more comfortable, such as a sparkly pair of flats, or a black patent mary jean.

If you keep saying “no” to your child every time she asks for high heels, she will eventually stop asking, and hopefully come back to ask you at a more suitable age! I also provided you with an alternative: Wedges! Children still find them fun and attractive, so its something you should definitely consider if you want to compromise.

The Best Dress Shoes For Kids’ – Now You Know The Secret!

You should be asking yourself this important question before you decide which dress shoes to get for your child: How long will your child be walking in them? Always consider how long your kids’ will walk in the shoes to help you make the most informed decision!

I described the best dress shoes for children! Most parents don’t know that high heels for kids’ come in wide widths, so spread the word! 

Let your kids go with wedges if they are going to be standing or walking for long periods of time since they are more comfortable and have better support, but if they are going to spend most of their time sitting down or will be able to take the heels off during the party, then heels would be a lovely choice.

Make sure you take your kid to have his feet properly measured at your local children’s shoe store, so you can make sure she gets the correct shoe size! The shoes I described above are for parents who don’t have a local children’s shoe store in their area that they trust.

We also learned that high heels are available in wide widths! Here you can find the best dress shoes for kids’ that come in wide widths: 

Wide Dress Shoes For Kids – Finding The Best Selection

What do you think is the right age for kids’ to start wearing heels? Does your child wears high heels? Have you found a style that works the best for her feet? Please share your finds below so we can all benefit from your experiences!

STOP BUYING THE WRONG PAIR OF SHOES FOR YOUR CHILDREN.LET’S START TAKING CARE OF THEIR FEET!

I created this webpage to help parents understand the importance that shoes have in healthy foot development and how they can prevent foot problems in the future.Join the rest of the parents who are taking care of their kid’s feet and get my guide for free: 10 Mistakes Parents Must Avoid When Buying Shoes for their Kids.

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10 Comments on High Heels For Kids – Don’t Buy Them Until You Read This!

  1. WOW! Excellent article, I am a mum with a teen girl and she loves high heels but she has wide feet! I personally do not like wearing heels simply because they are uncomfortable. She hates the flat shoes I buy her. This article is perfect because you have outlined some of the concerns I had about back pain. Thank you for providing us with a list of the best high heels for children AND showing us which ones come in WIDE WIDTHS! I DIDN’T EVEN KNOW THEY EXISTED!

    Susan

    • Susan,

      Most parents are not aware that they make high heels for children with wide feet. As you mentioned in your comment, high heels tend to be uncomfortable, but getting the right width is key in order for our kids to have a better experience when they wear them!

  2. I like the picks you made. Let’s not forget why adult women wear high heels… it’s to highlight femininity and boost sex appeal… A child does not know that yet, they want the high heels “just because” – because mommy wears them, women in TV wear them etc. but if we dress them in mini version of adult sexy heels that’s, in my opinion, wrong and dangerous. The high heels for kids that you recommend don’t carry that connotation and that’s great. They look perfect for formal occasions, when a child wants to shine and look smart at the entrance but then go off and run around with friends for the rest of the party.

    • Samantha,

      Thank you! I will also like to add that the heels I describe are available in wide widths, which is huge since most parents are not even aware that they make them in wide widths!

  3. Juan,

    I have 6 daughters, all under age 10, the 3 oldest love to wear high heeled shoes to church on Sundays. After reading your article, I can tell you that I feel very foolish for not thinking about such an issues as prohibiting growth development. That was a fantastic article and I am glad I read it.

    Do you have information about what are the best sneakers for kids?

    Great website, I’ll definitely be back to check out some more reviews.

  4. Recently, my niece who is 7 years old asked me to buy her a high heel. I searched “high heel for kids” in Google to find an online store offering high heels for kids. Then, I found your article. I realize that it is not healthy for a kid to wear high heels for longer periods of time. I will explain to the parents that it should only be worn for special ocassions.

    • Billy,

      Your niece will be fine as long as she wears the shoes for short periods of time. Make sure you get the shoes properly fitted, since walking in high heels that are not the right size can lead to falls and injuries.

  5. Wow! I love this article! I have a niece who has insisted on wearing some type of “heels” since she was 2! Of course, she has fallen many times, but thankfully, never been injured. I didn’t realize how much harm this could have on the overall impact of her bone and muscle developement. Thank you for including details about wedges. I think these would be a much better fit for her since she she likes the “high heel” look. However, with a wedge, her shoes will always be touching the ground on all points. Actually, I would love it if she would just wear tennis shoes all the time! Great info.. Thanks so much for sharing your expertise!
    Blessings:)
    Suzi

    • Suzi,

      I agree with you, I would love it for children to avoid all the fashion shoes and wear good supportive shoes all day, but that’s will be kind of impossible. It is important to inform ourselves about what are the best types of shoes for our children, in order to make the most informative decision. Did you know that they make high heels in wide widths before you landed in my page?

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