The Best Shoes for Kids with Flat Feet – Stop Your Kids Foot Pain!

Has your child recently been diagnosed with flat feet? You are not the only parent dealing with this issue as it is actually pretty common in kids, especially those under the age of five. For most children, the problem corrects itself as they grow, but not all do, and that’s when you really need to pay attention. Fortunately, supportive shoes can improve your child’s foot posture, walking gait, and stability, and those are the types of shoes you will find in this resource.

By the way, while it’s super tempting to follow advice from other parents or mimic what worked for their kids, it’s vital to remember that not all flat feet are equal. What might be magic for one child could be completely unsuitable for another. I mention this because I have seen many families share their experiences in online forums recommending a certain type of shoe brand, but remember that all feet are different.

My Experience Fitting Shoes for Children with Flat Feet – You Are in Good Hands

I started working at a specialized children’s shoe store in 2013, and that’s where I learned everything I know about children’s shoes. Several pediatricians, physical, and occupational therapists refer families to the shoe store where I work to be fitted for supportive shoes, and depending on the degree of their flat feet, orthotics as well. You can learn more about my journey fitting children’s shoes so you can better understand how my commitment and dedication to families goes beyond mere transactions.

Juan Valenzuela fitting children's shoes at the shoe store where he works.

It’s important for families to note that pain is not the only reason to treat flat feet. It’s highly likely that if left untreated, flat feet might produce a problem sometime later in the child’s life. It might not be on the foot, it might be on the knee, the hip, the back, all of the structure and joints above the feet depend on the feet!

Has Your Doctor Dismissed Your Concern? – Be Proactive!

Please trust your parental intuition if you notice something off about your child’s feet. You know when there is something wrong with your child, you are living with the child, not your doctor. I don’t say this to make you nervous, but many families regret not having acted sooner when the condition is a little easier to manage. As a parent, I understand that you want to be sure you are doing all you can to make sure your child’s feet and legs are healthy.

Does This Image Look Familiar?

The picture below will help you visualize how the feet of a flat footed child look like. Does that picture look familiar?

When children have flat feet, their feet collapse when they stand, and the knees and hips also become misaligned. This means the muscles that move those joints no longer work efficiently, and it will take more energy for your child to do the same work as other children who don’t have this condition.

How Can Supportive Shoes Help Your Child’s Flat Feet?

Let’s take a look at a couple of pictures of children with flat feet standing barefoot and wearing supportive shoes. It’s pretty amazing to visualize what a difference the correct pair of shoes can make in helping improve a child’s foot posture.

In the before image the child is standing barefoot and we can notice the right foot collapsing inwards.

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In the after image we can see the same child wearing a pair of the supportive shoes I recommend. Do you notice how the child’s right foot is straighter?

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In the before image the toddler is standing barefoot and we can notice both feet collapsing and turning inwards.

child-with-flat-feet-and-a-moderate-degree-of-pronation

In the after image we can see the same toddler wearing a pair of the supportive shoes that I recommend. Do you notice how the feet are straighter?

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Wow! It’s pretty amazing what a difference the correct pair of shoes can make.

Words of Encouragement! – Supportive Shoes

While you should invest in supportive footwear, you don’t necessarily have to spend $130 to help treat your child’s flat feet. In fact, more expensive shoes don’t necessarily translate into better or more supportive shoes for your child.

What Makes the Shoes that I Recommend Effective for Flat Feet?

1️⃣ Stable Base of Support: This feature helps realign your child’s feet by preventing them from collapsing inwards:

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2️⃣ Firm Heel Counters: The heel counter is the back part of the shoe that provides ankle and heel support. When a child has flat feet you don’t only support the arch, you mechanically control the parts of the foot that cause the foot to be flat, including the heel bone. Always press on the heel counter of your kids’ shoes and make sure that it feels firm and sturdy:

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3️⃣ Straight Lasts: This feature helps improve your child’s foot posture by preventing the forefoot from pushing out:

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4️⃣ Lightweight and Flexible: We want the shoes to be supportive, but lightweight and flexible at the same time to prevent your kids’ feet from easily getting tired:

children's-shoes-with-the-correct-amount-of-flexibility

Investing in supportive footwear and staying away from shoes that don’t provide support (such as Converse or Vans) is a great starting point. I am listing my specific supportive shoe recommendations for kids with flat feet below. Disclosure: Some links in this post may be affiliate links and we may receive a small commission (at no extra cost to you) when you click our links and make purchases.

Best Shoes for Kids with Flat Feet – My Top Picks

I don’t recommend specific shoe brands as there are certain styles among each shoe brand that are a lot more supportive than others.

Don’t buy shoes without having your child try them on. If your child is wearing a shoe that does not fit, it might only make the condition harder to manage.

Retrieve Your Child’s Exact Foot Size From Home

Since most specialized children’s shoe stores closed their doors, I created a virtual shoe fitting service that will help you order the correct shoe size online. In that resource I help parents determine their child’s exact foot size and whether the child has narrow, medium, wide, or extra wide feet.

Get in Touch for a Personalized Suggestion

I understand that it can be overwhelming to choose the perfect pair of shoes for your child and without a doubt, children’s shoe needs can vary depending on their age, activity level, and any specific foot conditions they may have. If you have any questions or need any further assistance, you can also contact me via email and I will get back to you as soon as possible.

Is It Normal for Toddlers to Have Flat Feet?

By the way, it’s totally normal for toddlers to have flat feet, as children can develop arches until they reach the age of five. However, not all flat feet are the same. Depending on the degree of your toddler’s flat feet you might have to intervene a little earlier. I created a different resource where I explain when is the right time to provide toddlers with supportive shoes.

Feedback from Families Who Already Tried the Shoes!

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If your child wears any of the shoes that I recommend for 4 to 5 months and the pain has not been significantly reduced or fully eliminated, then your child might be a candidate for orthotics.

Orthotics for Kids with Flat Feet – Extra Support and Stability!

Children who are dealing with a strong degree of flat feet and overpronation might need an orthotic to be fitted inside the shoes for extra support. Do you know what an orthotic is? An orthotic is basically a shoe insert that is specifically designed to provide cushioning, support, and stability.

The correct type of orthotics can help your children walk and run straighter, by aligning their feet and legs and reducing the stress that they are putting on their feet. There are two over the counter orthotics that provide excellent arch and heel support, and at the same time they are not as invasive as other orthotics.

Supportive Shoes for Kids with Flat Feet – Watch Video!

I created a video that will help you better visualize what features your kids’ shoes should provide to help improve your child’s foot posture and walking gait.

Is It Normal for Children to Complain About Foot or Leg Pain?

Foot and leg pain is never normal, and if your child is complaining about foot and leg pain consistently, this might be a sign that your child has a foot condition such as flat feet. Flat feet are usually hereditary, that’s one of the parents has flat feet or has it running in the family gene.

Are Flat Feet Normal in Kids? – Yes, to a Certain Extent

It’s normal for children below the age of 4 or 5 to not have the arch fully developed. However, this doesn’t mean you should leave the condition untreated. Children under the age of 5 don’t have pain, they don’t complain, but they have a treatable condition. Children over the age of 6 are not supposed to have flat feet.

You can use the comments section below to ask any questions you might have or to provide your own specific shoe recommendations that worked well for your child’s flat feet.