Affordable Orthotics for Kids with Foot Pain – Helps Treat Flat Feet, Overpronation, and Rolled Ankles!
Have you been looking for a pair of orthotics/insoles to help treat your child’s foot and leg pain? Do you feel like custom orthotics are too expensive and the ones from off-the-shelves don’t provide the correct amount of support? There is a selection of affordable orthotics for kids with foot pain that are extremely effective in treating children with flat feet, overpronation, and rolled ankles.
Most children’s foot problems arise when they have flat feet and when their feet and legs don’t align properly, which is often referred to as in-toeing or out-toeing. When children are growing, the normal development of the pelvis and the spine will suffer if there is a foot imbalance.
Pro Tip: If you’re pressed for time, you can go straight to the selection of the affordable orthotics for kids with flat feet.
Be Careful About Taking the “Wait and See Approach” – Be Proactive!
If you leave your child’s foot problems untreated, they can result in poor biomechanics and accelerated degenerative changes in the knees, hips, and spine as your child starts getting older. This means that as soon as you notice your child walking differently or complaining about foot or leg pain, you need to have his/her feet checked, to confirm whether or not early intervention might be necessary.
Whether your child has flat feet, overpronation, rolled ankles, or another foot condition that is causing foot pain and affecting your child’s posture, I recommend parents to be proactive and don’t take the “wait and see approach” when it comes to treating their child’s foot conditions. Leaving your child’s foot conditions untreated can only lead to the conditions getting worse.
The good news is that the correct pair of orthotics will help prevent this foot imbalance and allow your child to walk and run straighter. Don’t just take my word for it, let me prove it to you!
What a Difference These Affordable Orthotics Can Make!
Let’s take a look at a picture of a flat-footed child who has overpronation and rolled ankles. Do you notice how the child’s feet are collapsing and turning inwards? This is going to throw the child’s body out of alignment, leading to foot and leg pain.
Now let’s take a look at a picture of the same child standing in a pair of the orthotics that I recommend. Do you notice how the child’s feet look a lot straighter?
If the orthotics are fitted in the correct pair of shoes, your child will be able to walk and run straighter, and you will be improving your child’s overall posture. The image below shows the same child wearing the orthotics in a pair of supportive shoes.
Image of the Same Child Wearing Supportive Shoes and Orthotics
Assisting Kid’s with Flat Feet: Over a Decade of Experience
During my 10+ years of experience, I have tested different types of children’s orthotics for children with flat feet. I have seen children wear custom orthotics that range from $150 to $200 or more to off-the-shelf orthotics that range from $30 to $50. In most cases, the higher-priced custom orthotics do translate into better-made and more supportive ones, but I recently found one off-the-shelf orthotic that provides the same amount of benefits as the more expensive custom-made ones.
The orthotics that I recommend range from $30 to $35. Keep in mind that there are certain orthotics that range anywhere from $30 to $180.
What Foot Issues Do the Orthotics I Recommend Help Treat and Prevent?
The specific orthotic I recommend is made by a company named Footlogics and I have found it to be the most effective one when it comes to treating children with foot conditions such as flat feet, overpronation, rolled ankles, and general foot and leg pain. This orthotic will help improve your child’s biomechanical function and coordination.
The main reason why I recommend this orthotic is that it provides excellent arch and heel support, and at the same time is not as invasive as other orthotics. This means that this orthotic allows the child’s foot and leg muscles to develop on their own while supporting them.
I will describe this orthotic shortly, but first, let me show you all the foot conditions that this orthotic has proven to be able to effectively treat.
1️⃣ Flat Feet
This is one of the most common foot conditions among children. The main issue with having a flat-footed child is that you will notice how as your child stands and puts pressure on the feet, the feet collapse and roll inwards. Does this picture look familiar to you?
I have noticed how once a flat-footed child is fitted in the correct pair of orthotics, the child’s feet look a lot straighter. The arch support of the insole and the deep heel cup will help prevent the child’s feet from collapsing and turning inwards.
It’s important to understand that we all have a certain degree of pronation, but when it’s excessive, that’s when most problems occur and it’s also referred to as overpronation.
Below you can find an example of how the feet of a child with overpronation look like when they come in contact with the ground:
Children with overpronation tend to experience foot, knee, and lower back pain. Overpronation, such as flat feet can be treated by wearing the correct type of shoes and orthotics.
3️⃣ Rolled Ankles
When children have rolled ankles, they experience heel and ankle pain, and this condition can also shift the feet out of alignment. Let’s take a look at an image of a child with rolled ankles standing barefoot:
What Makes the Orthotics I Recommend ideal for Kids with Foot Problems?
The orthotics that I recommend come with a deep heel cup that will attenuate the impact that your kids’ feet take when they come in contact with the ground. If these orthotics are fitted in a pair of shoes with a firm heel counter, they will also help straighten your kids’ ankles.
Footlogics orthotics are medically approved with excellent cushion and support, and if they are fitted in the correct pair of shoes, you will notice an improvement in your child’s walking gait right away. This orthotic has proven to be the most effective one in reducing and completely eliminating kids’ foot and leg pain due to flat feet, overpronation, and rolled ankles.
Without further ado, let’s take a look at the most affordable orthotics for kids with foot pain. Disclosure: Some links in this post may be affiliate links and we may receive a small commission (at no extra cost to you) when you click our links and make purchases.
Affordable Orthotics for Kids with Foot Pain
Please keep in mind that these orthotics can be trimmed with a pair of scissors in case they are too big for your child’s feet.
The orthotic I recommended above will work for children with mild cases of pronation. If your child has a moderate to a strong degree of pronation I suggest that you take a look at another article on this subject.
Feedback from Other Families
What Are the Best Shoes for Kids Who Wear Orthotics?
If you are unsure about whether your child is wearing supportive shoes, there is another article that I wrote that describes the best footwear for orthotics. The shoes described in this article are supportive but lightweight and flexible at the same time. They also provide extra depth so your child’s orthotics can fit deeply inside the shoes, and they are available in different widths such as medium (M), wide (W), and extra wide (XW).
Don’t forget to remove the original insole of the shoe before placing the orthotic inside your kids’ shoes:
If you leave the original insole inside the shoes, you are going to end up raising your child’s feet and making the top part of your child’s feet rub against the top part of the shoes. Your child’s toes will also start rubbing against the front top part of the shoes, which might lead to foot issues such as blisters.
How to Figure Out Your Child’s Orthotic Size?
The orthotics that I recommend are dispensed by shoe size, that way you can easily figure out your child’s size. Just order the size based on your child’s shoe size.
How to Make Sure the Orthotics Fit Correctly? – 2 Simple Steps!
1️⃣ First Step:
Once they arrive, have your child stand up nice and straight in the orthotics and make sure your child is looking straight ahead. Make sure that the arch support of the orthotics aligns well with where your child’s arch is as shown in the image below.
2️⃣ Second Step:
Make sure that your child’s heels are properly aligned with the heel cup of the insoles.
If these two steps check correctly, then you can have the peace of mind that your child is wearing the correct orthotic size. If you notice that your kids’ arch and heels align properly but there is a lot of extra space in the front of the orthotic, then make sure that you trim the extra space in the front of the insole. Make sure that you don’t trim too much since we do want some space to allow your child to grow into the insole.
Some parents encounter problems when trying to figure out the correct orthotic size for their children. If you are unsure about whether your child’s orthotics are fitting correctly, please don’t hesitate to reach out through the comments section or via email so that I can help figure this out for you.
You can also send me pictures of your child wearing the shoes with the orthotics for me to evaluate whether your child’s feet look straighter or not.