Arch Support Inserts for Kids – STOP Your Kids Foot and Leg Pain!

Foot and leg pain in children is never common, and if you have tried different shoe styles for your child but the pain persists, they might need extra support for their feet and you can accomplish this by providing them with an orthotic. Has your child been diagnosed with a foot condition that requires him/her to wear arch support inserts in the shoes? Certain arch support inserts for kids are specifically designed to relieve foot and leg pain.

Pro Tip: If you’re pressed for time, you can go straight to the selection of the best arch support inserts for kids.

Arch support inserts or orthotics are effective for children with the following foot conditions:

1️⃣ Flat Feet

 2️⃣ Rolled Ankles

 3️⃣ Overpronation

 4️⃣ Knock Knees

 5️⃣ Heel Pain

 6️⃣ Low Muscle Tone

There are certain arch support inserts for kids that are going to be more effective than others, and I will be able to show you which ones they are because I have fitted them before.

The arch support inserts that I recommend will make a tremendous difference not just in reducing or fully eliminating your child’s foot and leg pain, but also in improving your child’s overall posture. They will provide bio-mechanical balance by aligning your kids’ feet and legs by helping them to walk and run straighter.

Don’t take my word for it, let me prove it to you!

What a Difference These Arch Support Inserts Can Make!

Let’s take a look at a picture of a flat-footed child and notice how the feet collapse (turn inwards):

Now let’s take a picture of the same flat-footed child standing in a pair of arch support inserts. Do you notice how much straighter the feet and legs are?


You will have to provide your child with a pair of supportive shoes for your child to get the full benefits that the arch support inserts have to offer. The arch support inserts and the shoes work together in providing your child with support and stability. If you provide your child with an arch support insert but the shoes are too flimsy, your child won’t get any of the benefits that the inserts have to offer.

Does Your Child Have Flat Feet?

Naturally, all children are born with flat feet until the age of about four years. At this stage, the arch in the kid’s feet starts to develop, and when they reach the age of 5 years old, a visible normal arch would have formed.

However, some kids’ feet remain flat past this stage of their feet formation. This results in the formation of a flat foot which will affect how your child walks and runs, causing discomfort and foot and leg pain.

I will provide you with a selection of the best arch support inserts for kids shortly, but first, let’s figure out whether your child is flat-footed or not.

Is Your Child Flat-Footed or Not? – Let’s Find Out!

You can determine if your child has flat feet or not by taking a look at the feet while standing and check if the arch has developed or not. Take a look at the image below for better visualization purposes:

Another simple method to check if your children have flat feet and are overpronating is to check the shoes that they have been wearing for at least the last 2 months. Check if the heel counter of the shoe is collapsing to the side. You can see a picture below for clarification:


Do you notice how the heel of the shoe on the left image is collapsing to the side? That means that the child’s feet are collapsing and turning inwards.

What Children Can Benefit from Wearing an Arch Support Insert?

1️⃣ Children who are suffering from foot and leg pain.

2️⃣ Children with flat feet and overpronation.

3️⃣ Children with knock knees or rolled ankles.

4️⃣ Children who suffer from bunions, blisters, and injuries on their feet.

5️⃣ Children that have unbalanced gait and movement.

Our feet are the foundation for our entire body, and they should be adequately cared for to prevent injuries. It is essential to begin to care for the feet of your kids as early as possible.

Orthotics help in absorbing the pressure and shock that feet are subjected to. And this will, in the long run, prevent foot disorders that may have been incurred due to pressure on the feet.

The use of orthotics is one of the ways to ensure that your kids develop healthy feet. Now that you know the importance and the positive impact that orthotics can provide on your child, I will show you a selection of orthotics that I have fitted before and have helped children walk and run straighter —as well as reduce and fully eliminate the pain they were experiencing.

The main reason why I recommend this orthotic is because it is not as invasive as other orthotics. This means that this orthotic allows the child’s foot and leg muscles to develop on their own while still supporting them.

I only write reviews of shoe styles and arch support inserts that I have fitted before, otherwise, I wouldn’t know how well-made they are, the amount of support that they provide, and how they fit.

The Best Arch Support Inserts for Kids 

Below you can find the best arch support inserts for kids. Disclosure: Some links in this post may be affiliate links and we may receive a small commission (at no extra cost to you) when you click our links and make purchases.

The proper type of shoes and arch support inserts will minimize the impact that your kids’ feet receive every time they come in contact with the ground.

What Are the Best Shoes for Kids Who Wear Orthotics?

Please remember that your child won’t get any of the benefits that orthotics have to offer if you don’t provide your child with the correct pair of shoes. I wrote a post where I describe the best shoes for children who need orthotics.

Now that you know which are the best arch support inserts for children, you are ready to make the most informed decision.

Do you have a child who is experiencing foot and leg pain? Have you found a particular arch support insert that has worked well for your child’s feet? Please share your findings below so other parents can benefit from your experiences.