Best Shoes for Kids with Narrow Feet and Sever’s Disease – Let’s Support Your Kids’ Heels!

Does your child complain about heel pain and has been diagnosed with Sever’s Disease? Are you having a hard time finding a pair of supportive shoes that can fit your child’s narrow feet? Heel pain in children is very common due to the very nature of their growing feet, but it’s important to be proactive to help prevent the condition from getting harder to manage. Supportive shoes with extra cushion and padding right below the heels can help treat your child’s heel pain.

The supportive shoes that I will show you shortly are also capable of accommodating the shape of your child’s narrow feet.

Be Proactive and Don’t Take the “Wait and See Approach”

Too much stress on the growth plate is the most common reason why children suffer from heel pain. Even though heel pain in children is common, parents should be proactive and don’t take the “wait and see approach” as leaving your child’s heel pain untreated can only lead to a more severe injury and chronic pain.

Kids with Heel Pain – The 3 Most Common Symptoms!

The heel pain that your child is experiencing is totally different from the heel pain that you might have experienced as an adult. When children experience heel pain, their pain intensifies as they walk, while for adults the pain actually reduces as they walk. Have you noticed any of the following symptoms?

  • Limping
  • Walking on toes
  • Difficulty participating in usual activities or sports

These are all signs that your child might be dealing with heel pain.

Shoes for Kids with Heel Pain and Narrow Feet – 3 Important Features!

1️⃣ Firm Heel Counters: This is the back part of the shoes that provides heel and ankle support. The firmer the heel counter of the shoe is, the better. If you are unsure about where the heel counter of the shoe is located, then take a look at the image below for clarification purposes:

Always make sure that the heel counter of your kids’ shoes feels firm and not flimsy. Below you can find the difference between a shoe with a soft heel counter and one with a firm heel counter:

children's-shoes-with-heel-support

2️⃣ Substantial Outsoles: This feature helps reduce the impact that your kids’ feet take when they come in contact with the ground. Always look for shoes that come with a thick and supportive outsole. Below you can see the difference between a shoe with a substantial sole versus a shoe with a sole that is too thin and doesn’t provide the correct amount of support:

supportive-shoe-for-children-with-flat-feet

3️⃣ Shoelaces vs Velcro Closure: I always recommend shoes that come with shoelaces versus shoes with Velcro closure for kids with foot conditions or for kids who have narrow heels. The shoelaces are going to provide your child with better support and stability, and the shoelaces are going to fit the shape of your child’s narrow feet better than any other alternative closure.

shoes-with-laces-vs-shoes-with-velcro-closure

In addition to providing those 3 important features, the shoes that I recommend provide a narrow heel counters and narrow platforms to fit the shape of your child’s narrow feet.

Best Shoes for Kids with Narrow Feet and Sever’s Disease 

Below you can find a list of supportive shoes for children with heel pain that can fit narrow feet. Disclosure: Some links in this post may be affiliate links and we may receive a small commission (at no extra cost to you) when you click our links and make purchases. 

Apply This Amazing Shoe Lacing Technique

Please take the time to read the most effective shoe lacing technique for children with heel pain and narrow feet. My co-worker who has over 20 years of experience fitting children’s shoes taught me this technique that allows children to get the full support and stability that the shoes have to offer.

Are Any Other Supportive Shoe Choices Available?

If you have any questions or need any further assistance, you can also contact me via email and I will get back to you as soon as possible. I am happy to help you find a different pair of shoes for your child so don’t hesitate to reach out if you have any questions.

The shoes that I recommended will help treat and prevent your child’s heel pain as long as your child has moderate to mild heel pain. If your child happens to have severe heel pain, then I recommend trying a heel cup inside your kids’ shoes for extra support. Heel cups are more affordable than orthotics and extremely effective when it comes to treating or preventing heel pain.

Are Heel Cups Effective for Children with Heel Pain?

There is a particular heel cup that has proven to be the most effective in significantly reducing or completely eliminating heel pain, as it provides shock-absorbing protection to your child’s heels. I have fitted this heel cup in several different pairs of kids’ shoes. Tuli’s Heel Cups are the #1 podiatrist recommended heel cup in the world.

 Heel Pain for Kids Who Play Sports – The Best Sport Sports Shoes

Children who play sports are at higher risk of developing heel pain, as when children play sports they are stressing out their feet and legs at a whole different level. It’s important that you allow your child to play sports without experiencing any pain, as this is going to directly affect your child’s performance. It doesn’t matter what type of sport your child is playing – soccer, basketball, baseball, football, etc. there are cleats available for children with narrow feet and I will help you find them.

My last piece of advice to parents is to make sure that their kids don’t skip warm-up or cool-down exercises. Stretching also helps prevent heel pain, especially when sports call for explosive sprints that pull quickly on tendons.