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The Best Kids’ Shoes for Heel Pain – Shoes That Will Help Treat and Prevent Heel Pain!


Editor’s Note: This post has been updated and revised for accuracy on February 2022 and reflects an up-to-date selection of the best kids’ shoes for heel pain.

Heel pain in children is more common than you think, but that doesn’t mean it should go untreated. Left untreated, heel pain can lead to difficulty in walking that will require complicated therapy. I always recommend parents to be proactive and don’t take the “wait and see approach” when it comes to treating their children’s foot conditions. Leaving your children’s foot conditions untreated can only lead to the condition getting worse.

If you provide your child with a pair of shoes that provides good ankle support you can significantly reduce or fully eliminate your child’s heel pain.

Heel pain is common in children because their heel bone is not fully developed until they reach age 14 or older, until then, the bone is forming at the growth plate, which is a weak area located at the back of the heel. When children place too much stress on the growth plate, then they start experiencing heel pain.

There are certain children’s shoes that provide firm heel counters and help treat and prevent your child’s heel pain. If you are not sure where the heel counter of the shoe is located, please take a look at the image below for clarification:

That part of your kids’ shoes should always feel firm!

My Experience Fitting Children’s Shoes

I have been working for a specialized children’s shoe store for over 10 years now that focuses in helping children with foot and leg problems, but we provide regular shoe fittings as well. We carry some of the most supportive children’s shoes and orthotics, and I am familiar with which shoe brands and which shoe styles are better than others.


If your child is already wearing a pair of supportive shoes and the heel pain persists, then your child might need extra support inside the shoes. In this case, I recommend fitting a pair of heel cups inside the shoes, since they are extremely effective in reducing or fully eliminating heel pain. I will describe which is the best heel cup for kids in more detail shortly, because the first step is to provide your children with shoes that provide good heel support.

Why is Your Child Experiencing Heel Pain? – The 5 Most Common Reasons

✅ Sever’s Disease: This is the most common cause of heel pain in children. This condition is an inflammation in the growth plate due to the repetitive stress that children place on their heels. Sever’s disease usually happens to children who are extremely active or obese.

✅ Plantar Fasciitis: This is an overuse injury that involves irritation of the plantar fascia, the thick band of connective tissue that runs along the arch from the heel to the front of the foot.

✅ Wearing shoes that don’t fit or that don’t provide enough support.

✅ Sports activity that puts extra pressure on the feet.

✅ Fractures: Children who engage in high-impact sports may also be at risk of a heel or foot fracture.

I will provide you with a selection of the best kids’ shoes for heel pain shortly, but first, let me show you what makes the shoes I recommend effective in treating and preventing heel pain.

What Makes the Shoes I Recommend Effective for Preventing Heel Pain?

✅ Firm Heel Counter: This is the back part of the shoe that provides heel support. The heel counter must always be firm, since the firmer it is, the better support it provides. Take a look at the images below to visualize the difference between a shoe with a firm heel counter versus a shoe with a soft heel counter. When I press on the heel counter of the shoe on the right it feels firm and it doesn’t bend. However, when I press on the heel counter for the shoe on the left it easily bends, meaning that it doesn’t provide good heel support.


✅ Substantial Outsole: This feature helps minimize the impact that your kids’ feet and legs take every time they come in contact with the ground.


✅ Lightweight and Flexible: While the shoes must be supportive, they need to be lightweight and flexible at the same time to prevent your kids’ feet and legs from easily getting tired. Your kids’ shoes should always bend at the ball of the foot but not further.


✅ Shoelaces VS Velcro Closure: When children experience heel pain, I always recommend parents to provide their children with shoes that come with shoelaces instead of velcro closure. Shoelaces provide your child with better support and stability than velcro shoes, since the shoelaces help push your kids’ heels back, securing and supporting them against the back of the shoes.


✅ Extra Depth: This feature allows the child’s heels to fit deeply inside the shoes, securing them and allowing them to get the full support from the shoes. This feature also prevents your child’s heels from coming up and down the shoes.


The shoes also provide additional features such as breathability and removable insoles in case you need to fit an orthotic or a heel cup inside the shoes for added support.

I am always emphasizing to parents that it doesn’t matter how many features a particular shoe provides, if the shoes are not fitted properly which involves getting the correct shoe length and the correct shoe width, your child won’t get any of the benefits that the shoes have to offer. What’s even worse you will end up creating all sorts of foot issues to your child’s feet.

Are You 100% Sure of Your Child’s Foot Size? – Get it Right!

I always recommend parents to take their children to their local fitting children’s shoe store that they trust, the issue is that most fitting stores have been closing down and parents need to end up buying their kids’ shoes online. There is nothing wrong with this, but you must know your child’s exact foot size to know what size to order.

I created a resource that showcases the best fitting children’s shoe stores by state:

The Best Kids’ Shoe Stores In The United States – Where To Go For Proper Fittings

If after looking at that resource you still can’t seem to identify a shoe store in your area, then proceed to take a look at an article I created that describes the simplest, yet most effective way to figure out your child’s foot size from home:

How to Measure Your Kids’ Foot – 2 Simple Steps to Determine Foot Length and Foot Width

In that article I help parents determine their child’s exact foot length and whether the child has narrow, medium, wide, or extra wide feet. I also will be able to tell you whether your child has a high instep or not.

Now that you know what features these shoes will provide for your child and how to figure out your child’s foot size from home, you are ready to take a look at a selection of the best kids’ shoes for heel pain.

I only write reviews of shoe styles that I have fitted before, otherwise, I wouldn’t know how well-made they are, the amount of support that they provide, and how they fit. Disclosure: Keep in mind that we may receive commissions when you click our links and make purchases.

The Best Kids’ Shoes for Heel Pain ⭐⭐⭐⭐⭐

Below you can find a selection of the best kids’ shoes for heel pain. These shoes can fit children with narrow, medium, wide, or extra wide feet, so please choose the shoe width accordingly. 

Unsure About What Shoe Size You Should Order?

In each of the descriptions of the shoes I indicate whether you need to order a half a size or a whole size bigger than your child’s foot size to provide the correct amount of growing room.

Are Any Other Shoe Choices Available?

Do not hesitate to contact me directly to my e-mail if you have any further questions or if you need a different pair of shoes for your child. My e-mail address is:


If after trying these shoes for 2 months the heel pain persists, then I recommend that you try a pair of heel cups inside the shoes.

There is a specific heel cup that offers superior shock absorption, protects the heel, and prevents foot fatigue. This is one of the most advanced shock absorbing heel cups available today.

This heel cup helps reduce heel pain by acting as shock absorbers for your children’s feet. I have fitted this heel cup in several different children’s shoes before, and in most cases, the pain disappeared or was significantly reduced.

The Best Heel Cups for Kids with Heel Pain ⭐⭐⭐⭐⭐

Tuli’s Heel Cups are the #1 Podiatrist recommended Heel Cups in the world. Below you can find the best heel cup for shoes that I have fitted before:

Fits Shoe Sizes From 10.5 to 6 YouthFits Shoe Sizes From 10.5 to 6 YouthFits Shoe Sizes From 10.5 to 6 Youth

Small Size – Fits from a little kid shoe size 10.5 to a big kid shoe size 6.

Regular Size – Fits big kid shoe size 6 and above.

This heel cup is really easy to fit inside the shoes, and all of the shoes I recommended above provide extra depth, meaning that the heel cup will fit deeply inside your kids’ shoes and it won’t raise your kids’ feet up, giving them the impression that the feet are coming out of the shoes.

I always recommend parents to put in a little time to address their child’s heel pain condition early because if you wait, your child might be in a cast or boot later for a long time.

Have you found a particular shoe style that has worked well for your child’s heel pain? Please share your findings below so other parents can benefit from your experiences.


I created this webpage to help parents understand the importance that shoes have in healthy foot development and how they can prevent foot problems in the future.Join the rest of the parents who are taking care of their kids feet and get my guide for free: 10 Mistakes Parents Must Avoid When Buying Shoes for their Kids.

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