Arch Support for Kids – The Solution to Your Kids Foot Pain!
Are you having a hard time finding a pair of shoes for your child that comes with built-in-arch support? Most children’s shoes don’t come with arch support anymore. Certain shoes provide supportive outsoles and firm heel counters, but they don’t provide targeted arch support. If you are looking for a more affordable alternative to orthotics, an “arch support cookie” might be just what your child needs.
What Are “Arch Support Cookies” for Kids?
Several physical and occupational therapists require parents to fit an “arch support cookie” inside their kids’ shoes. You might be wondering, what is an “arch support cookie”? They are adhesive-backed pads that fit below the arch of your kids’ feet to provide extra arch support. Let me show you how they look like:
If you are looking for extra arch support for your kids’ shoes with an easy fit these “arch support cookies” will do the trick, and you won’t have to worry about inserting a bulk orthotic or insole inside your kids’ shoes. This product will alleviate your kids’ arch pain which can be associated with high arches, weak arches, fallen arches, flat feet, and overpronation.
To summarize, “arch support cookies” are ideal for children who have the following foot conditions:
1️⃣ Flat feet
2️⃣ Overpronation
3️⃣ Plantar fasciitis
4️⃣ Low Muscle Tone
One of the features that parents love the most about these “arch support cookies” is that they can be fitted in most shoes such as everyday sneakers, dress shoes, boots and even sandals.
“Arch Support Cookies” – More Affordable Than Orthotics
“Arch support cookies” are great for shoes that don’t offer enough arch support for your kids’ feet. They are inexpensive and will make a huge difference in the way your child walks and runs. If you are tired of spending a lot of money on custom or over the counter orthotics, these “arch support cookies” are the simple and perfect solution to help with your kids’ collapsed arches.
Something so simple as inserting an “arch support cookie” inside your kids ‘shoes below their arches will prevent your kids’ feet from collapsing and straighten their feet and legs when walking and running. The main advantage of this product is that it can be fitted in any type of shoes such as your kids’ dress shoes, boots, and even sandals. They are the best alternative to wearing an orthotic.
Below you can find a selection of the best “arch support cookies” that you will be able to place in your kids’ shoes. Disclosure: Some links in this post may be affiliate links and we may receive a small commission (at no extra cost to you) when you click our links and make purchases.
Best Arch Support for Kids – More Affordable Than Orthotics
Please order the size “pediatric” size for your child.
- Order the “cookie” arch support by Scaphoid on Amazon
- Medial arch pad is contoured for adding more support
- Sold in pairs
How Are “Arch Support Cookies” Supposed to Fit in Shoes?
The ones that I fit at the store are a little more complicated to fit inside kids’ shoes since we measure where the navicular bone is and place the arch support accordingly. The next step is to glue it down with a pretty powerful glue to make sure it stays in place.
The “arch support cookies” described in this article are easier to apply, since they are adhesive and all you have to do is peel off the backing and place it inside your kids’ shoes. You must make sure you place the “arch support cookies” where your kids’ arches are on your first try since if you peel it off and stick it again it won’t stick as well as the first time.
What parents love the most about this product is how easy it is to apply and how it stays in place really well. Remember that these “arch support cookies” are for kids with minor foot issues that just need extra support in their shoes.
How to Apply These “Arch Support Cookies” Inside Shoes
1️⃣ The first step is to remove the original sole of the shoes — most insoles come out really easy, if you are having trouble use a screwdriver to help you pull it out:
2️⃣ The second step is to insert the “arch support cookie” inside the shoe below where your kids’ arches are supposed to sit:
3️⃣ The third step is to insert the inner sole back inside the shoe:
Have your child walk around and run to test the shoes. Keep in mind that your children might complain about feeling a “bump” in the bottom of their feet, and this is totally normal since they are just feeling the arch support below their feet.
Where Can You Find Kids’ Shoes with Arch Support?
Some families would rather buy a pair of supportive shoes as they might find the process of fitting the “arch support cookies” themselves complicated. I created a different resource that showcases a list of the best children’s shoes with arch support.
Keep in mind that most of the shoes described in that article don’t come with built-in-arch support. They provide firm heel counters and substantial outsoles which are key features to help treat flat feet and overpronation, but you won’t feel an arch if you slide your hand inside of the shoes.
It’s hard to find shoes that provide good arch support, and while orthotics are a great way to keep your kids’ feet healthy, they tend to be a more expensive alternative.
Should You Provide Your Child with a Pair of Orthotics?
If after those two weeks your child is still complaining about foot and leg pain, you can proceed by trying an orthotic— they offer better support than the “arch support cookies”. You should take a look at another article I wrote where I describe the best orthotics for kids with foot and leg pain.
Most children are not stretching enough these days and stretching plays a key role in preventing injuries and foot and leg pain.
Do you have a child who is experiencing foot and leg pain? Have you tried these “cookies” arch support before? Please share your thoughts and experiences below so other parents can benefit from them.
