Arch Support for Kids – The Solution to Your Kids Foot Pain!

June 20, 2025 Accessories Juan Valenzuela 0 - Comments

Are you struggling to find children’s shoes with built-in arch support? You’re not alone—most kids’ shoes today lack proper arch support, even if they offer firm heel counters and structured soles. If your child needs extra arch support but you’re not ready to invest in orthotics, arch support cookies may be the perfect solution. These small, affordable inserts provide targeted support to help improve foot alignment, reduce pain, and prevent future issues.

What Are “Arch Support Cookies” for Kids?

Many physical and occupational therapists recommend that parents add an “arch support cookie” to their child’s shoes—but what exactly is it, and why is it so important?

Arch support cookies are small, removable inserts that fit inside shoes to provide additional support to the arch of the foot. They are designed to alleviate foot pain and discomfort by promoting proper foot alignment and reducing strain on the arches.

Arch support “cookies” are soft, adhesive-backed pads designed to stick inside your child’s shoes right under the arch.

One of the features parents love most about arch support “cookies” is their versatility—they can easily be fitted into almost any type of footwear, from everyday sneakers and dress shoes to boots and even sandals.

“Arch Support Cookies” – More Affordable Than Orthotics

Unlike over-the-counter or custom orthotics, which can be costly and require a prescription, arch support cookies are more affordable and readily available.

If you’re looking for a simple way to boost arch support in your child’s shoes, arch support “cookies” are a game changer. They offer targeted relief without the bulk of a full insole or orthotic—just peel, stick, and go. These small inserts can make a big difference for kids dealing with arch pain caused by flat feet, high arches, weak arches, or overpronation.

Best Arch Support for Kids – More Affordable Than Orthotics

What parents love most about this product is how quick and easy it is to apply—and how securely it stays in place. These arch support “cookies” are ideal for kids with minor foot concerns who simply need a little extra support built into their shoes.

Arch support 'cookies' for kids.
  • Order the “cookie” arch support by Scaphoid on Amazon
  • For additional medial arch support
  • Sold in pairs
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How Are “Arch Support Cookies” Supposed to Fit in Shoes?

At the children’s shoe store where I work, the arch support cookies we use require a more precise fitting process. We start by locating the navicular bone to ensure the support is positioned exactly where it’s needed. Then, we secure it with a strong adhesive to keep it firmly in place for long-lasting support.

The “arch support cookies” featured in this article are incredibly easy to use—just peel off the backing and stick them inside your child’s shoes. The key is placing them correctly the first time, as reapplying can reduce the adhesive’s strength. It’s a quick, no-fuss way to add extra arch support without the hassle of full insoles.

How to Apply These “Arch Support Cookies” Inside Shoes

Start by removing the original insole—most pop out easily, but if needed, use a screwdriver to gently pry it free.
Step two: Place the “arch support cookie” inside the shoe, directly beneath where your child’s arch naturally rests.
Step three: Put the original insole back into the shoe, securing the arch support cookie in place underneath.

Have your child walk and run around to test the shoes. It’s common for kids to notice a new “bump” under their feet—that’s just the arch support doing its job, providing the extra comfort and stability they need!

Where Can You Find Kids’ Shoes with Arch Support?

Some families prefer to simply buy a pair of supportive shoes rather than worry about fitting “arch support cookies” themselves. That’s why I created a separate resource highlighting the best supportive children’s shoes. While most of the shoes in that list don’t have built-in arch support, they do feature firm heel counters and sturdy outsoles—two essential elements for helping treat flat feet and overpronation. Just keep in mind that you likely won’t feel a noticeable arch inside the shoes when you run your hand through them.

When to Consider Orthotics

In some cases, arch support cookies might not be enough, and over-the-counter or custom orthotics could be necessary. Orthotics are custom-designed devices that provide tailored support and correction for specific foot issues. If you’re considering this route, I suggest you start with an over-the-counter orthotic.

Having worked as a shoe fitter specializing in children’s footwear since 2013, I have seen firsthand the transformative impact that the right shoe and support can have on a child’s life. The first seven years are often referred to as the “golden years of treatment opportunity” because this is when permanent structural changes can be achieved with supportive shoes and orthotics.

Feel free to reach out for personalized shoe or orthotic recommendations tailored to your child’s unique foot shape and degree of condition.