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Best Sandals for Heel Pain – Let’s Treat Your Child’s Heel Pain During the Summer!


Editor’s Note: This post has been updated and revised for accuracy on March 2022 and reflects an up-to-date selection of the best sandals for heel pain.

Parents are often confused as to how they can treat and prevent their children’s heel pain during the summer. If your child wears summer sandals that don’t provide adequate support to the heels, your child will feel uncomfortable and in pain for most of the summer. I have put together a selection of the best sandals for heel pain, and I will show you these sandals shortly.

There is a very small selection of sandals that provide targeted cushion and support to the heel area, but the good news is that I will help you find them.

Keep in mind that if heel pain is left untreated, it can lead to difficulty in walking that will require complicated therapy.

Your kids’ heel’s growth plate is sensitive to repeated running and pounding on hard surfaces, resulting in muscle strain and inflamed tissue. In simple words, when there is too much repetitive stress on the growth plate, inflammation can develop.

One of the most common reasons why children experience heel pain is from having Sever’s disease, which is a condition that might take your child out of sports and out of gym classes for several years. 

There is a particular sandal made by Keen that is the most effective one in treating and preventing children’s heel pain. Have you heard of the shoe company Keen before? They make all types of shoes, but they are mostly known for making some of the best sandals for children. I know exactly which type of Keen kids’ sandals provide better heel support from having fitted them before.

My Experience Fitting Children’s Shoes

I have been working for a specialized children’s shoe store for over 10 years now. This experience has afforded me many insights into children’s shoes and the way they fit. 


Our store specializes in shoes for children with foot and leg problems, but we provide regular shoe fittings as well. From my experience fitting thousands of kids, I have become familiar with the best shoe brands for children with heel pain and the best styles among those brands.

It doesn’t matter if your child is wearing supportive shoes and orthotics throughout most of the year, if your child doesn’t wear supportive sandals during the summer, you can do serious damage to your child’s feet.

Most off-the-shelf sandals provide minimal support and stability for the arch, heel, and forefoot.

Your kids’ feet are their body’s major shock-absorbing system, and without supportive shoes, they can develop foot, leg knee, hip, and lower back pain.

Because of the way that more sandals are designed, they can cause your kids’ toes to grab down, which can lead to making their plantar fascia tighter, increasing the chances of developing plantar fasciitis.

What Makes the Sandals I Recommend Effective for Kids with Heel Pain?

There are 2 key features that the sandals I recommend provide that help treat and prevent heel pain:

✅ Heel Support: One of the reasons why this sandal is so effective in significantly reducing or fully eliminating your kids’ heel pain is that the sandals feature extra padding around the heel area to promote equal weight distribution and enhance proper gait. This will take unnecessary pressure off your kid’s plantar fascia, relieving your kids’ heel pain and allowing your child to walk comfortably.

The sandals I recommend provide targeted cushion and support around the heel area. This will help treat and significantly reduce or fully eliminate your child’s heel pain during the summer.


✅ Substantial Outsole: The sandals come with an internal support mechanism to absorb shock and provide extra cushion around the heel area to keep the heel supported. Notice how much thicker the sole of the Keen sandals is compared to the sandal on the left.


One additional feature that I love about this sandal is how even though it’s supportive, it’s lightweight and flexible at the same time, which will prevent your kids’ feet from easily getting tired.


Now that you know what features this sandal provides, let’s take a look at a selection I have put together of the best sandals for kids with heel pain. Disclosure: Keep in mind that we may receive commissions when you click our links and make purchases.

I only review shoes that I have fitted before since that is the only way for me to tell how well-made the shoes are, the amount of support that they provide, and how they fit.

The Best Sandals for Kids with Heel Pain ⭐⭐⭐⭐⭐

Many of the sandals featured below come in several color options, so if your child likes a specific model, please make sure to click through and see if they have the desired color.

What Sandal Size Should You Order?

It’s important to note that most sandals are not available in half sizes; they are available in whole sizes only. This factor plays a key role in determining the final size that you will end up ordering for your child.

To allow for growing room, I highly recommend that parents order these sandals half a size larger than their child’s current foot size. This translates to 3/16 of an inch or 0.4 centimeters of space between your child’s longest toe and the end of the sandals.

Shoes can fit short, long, or true to size, and depending on how they fit you have to adjust the final size that you get for your child.

The sandals that I recommend fit true to size, so let’s take a look at a couple of different scenarios that will help you identify which sandal size your child should wear:

  • If your child measures a foot size 7, I recommend ordering the sandal in a size 8 to allow for growing room.
  • If your child measures a foot size 7 ½, I recommend ordering the sandal also in a size 8 to allow for growing room.

Makes sense?


Always keep a close eye on your kids’ feet for the following symptoms:

  • Swelling and redness on your child’s heels
  • Check if your child is limping or walking on his/her toes
  • Check if your child complains about stiffness in the feet when waking up
  • Check if your child complains about pain when you squeeze the heel on both sides

How to Retrieve Your Child’s Exact Foot Length and Shape

If you want to be 100% sure about what shoe size to order online, I suggest that you follow the instructions on the article below:

How to Measure Your Kids’ Foot – 2 Simple Steps to Determine Foot Length and Foot Width

Kindly note that 

Make sure that your child stretches regularly since stretching can help reduce the pain.

What are the Best Sneakers for Kids with Heel Pain?

Before you leave, I wanted to leave with a different article that describes the best sneakers for children with heel pain:

The Best Kids’ Shoes for Heel Pain – Shoes That Will Help Treat and Prevent Heel Pain!

Allow your kids to have a pain-free summer with sandals that support their feet!

Have you tried any of the sandals that I recommend? Have you found a particular sandal that has been effective in reducing or fully eliminating your child’s heel pain? Please share your findings below so other parents can benefit from your experiences.


I created this webpage to help parents understand the importance that shoes have in healthy foot development and how they can prevent foot problems in the future.Join the rest of the parents who are taking care of their kids feet and get my guide for free: 10 Mistakes Parents Must Avoid When Buying Shoes for their Kids.

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