Foot Injuries from Running – Prevention is Key

Providing your children with the correct type of shoes is one of the most basic and effective ways to ensure they avoid foot or leg injuries. In addition to finding a pair of shoes that provide good support, you need to make sure that the shoes fit the shape of your child’s feet perfectly. Certain shoes provide better support to your kids’ feet, by minimizing the impact that your kids’ feet and legs take every time they come in contact with the ground.

In children, most toe, foot, or ankle injuries occur during sports, play, or falls. The risk for injury is higher in sports with jumping, such as basketball, or sports with quick direction changes, such as soccer or football.

What Features Should Your Kids’ Running Shoes Provide?

If your children are into running, you need to provide them with shoes that provide two key features:

1️⃣ Shock Absorption: This feature minimizes the impact that your kids’ feet and legs take every time they come in contact with the ground.


2️⃣ Firm Heel Counters: This feature provides good ankle support and prevents heel spurs.


The Importance of Fitting Your Kids’ Running Shoes Correctly

One of the most common mistakes I see parents make is to leave extra growing room in their kids’ shoes hoping they will last longer. I am always emphasizing to parents that they should replace their kids’ shoes as soon as they start feeling too small.

I’ll use an automobile tire as an example. If the wheels are out of alignment or improperly balanced, the tire will wear excessively on one side and very little on the other. The result is a tire life shorter than it would be with proper wheel alignment and balance.  Tire tread and shoe tread operate on the same principle. Shoes fitted too long, too short, too narrow, or too wide, create a tread imbalance and a faulty wear pattern for the shoe itself.

If you fit your kids running shoes too long, you will compromise your child’s stability and make your child more prone to falling. The other downside of buying shoes for your child that are too large is that the shoe will have too much extra space around the ankles, which means the foot will move too much inside the shoe which can lead to ankle injuries.

If you fit your kids running shoes too short, you will end up cramping your kids’ toes and make them overlap one another or rub against the side of the shoes, which can lead to several foot problems such as bunions, calluses, corns, and ingrown toenails.

Do You Have Absolute Certainty About Your Child’s Foot Size

When it comes to protecting your young child from foot injuries, prevention is key. Keep in mind that properly fitting shoes are the only protective gear that children have to safeguard them from injury, and we must make sure that the shoes that they are wearing are fitting them properly.

I always recommend parents take their kids to be properly fitted for shoes at the local shoe store that they trust, where a shoe fitter can properly measure their feet and find shoes that fit.

The issue is that not all parents have a good-fitting children’s shoe store in their area. That is the reason why I decided to create a resource where I describe the best-fitting children’s local shoe stores by state.

If after looking at that resource you still can’t seem to find a kids’ shoe store in your area, then proceed to read an article I created where I describe the simplest, yet most effective way to figure out your child’s foot size from home.

In that article I help parents determine their child’s exact foot size and whether the child has narrow, medium, wide, or extra wide feet. I also will be able to tell you whether your child has a high instep or not.


Besides causing pain and discomfort that can affect athletic performance, providing your children with the wrong shoe size can result in foot problems and cause further injuries down the road.

How to Stop Your Child’s Foot or Leg Pain? – Let’s Find Out!

Active children impose enormous abuse on shoes. The average child will take approximately 20,000 steps a day. Keep in mind that these are also not ordinary walking steps as taken by an adult, these are stomping, running, jumping, skidding, twisting, scuffing, kicking, etc.

Often generally explained as muscle ache, some of this pain might be due to “growing pains.” However, there is no actual evidence that these are linked to growth spurts. For the most part, children’s foot and leg pain might occur after intense childhood activities, such as overexertion or clumsiness, or after they engage in physical activity. 

Your child is most likely engaging in sports, certainly at school and frequently in extracurricular activities and free time after school or on the weekend. If we are to rank sports as the highest and most common form of physical activity, parents must be aware that their children’s feet are subjected to enormous traumatic stress. This is because these activities call for different forms of physical action that impose torsions, shock impact, sudden-stop action, etc. on the foot.

I have had several cases of children having knee pain and leg pain after engaging in more strenuous activities. However, these issues tend to diminish or disappear when children wear the correct type of shoes.

I will describe the most effective running shoes that will keep your children’s feet free from such pains after strenuous activities. Now that you know what features these running shoes will provide and how to figure out your child’s foot size from home, you are ready to take a look at a selection of the best running shoes to prevent foot injuries from running.

I only write reviews of shoe styles that I have fitted before, otherwise, I wouldn’t know how well-made they are, the amount of support that they provide, and how they fit.Disclosure: Some links in this post may be affiliate links and we may receive a small commission (at no extra cost to you) when you click our links and make purchases.

The Best Shoes to Prevent Foot Injuries from Running 

These running shoes are engineered to provide the support, motion control, and cushioning that minimizes foot injuries associated with a particular activity. These shoes can fit children with medium (M), wide (W), or extra wide (XW) feet.

Unsure About What Shoe Size You Should Order?

In each of the descriptions of the shoes, I indicate whether you need to order a half size or a whole size bigger than your child’s current foot size to provide the correct amount of growing room.

*A half a size bigger translates to 3/16 of an inch or 0.4 centimeters of space between your child’s longest toe and the end of the shoes.

*A whole size bigger translates to 3/8 of an inch or 0.8 centimeters of space between your child’s longest toe and the end of the shoes.

If your child happens to have narrow feet I suggest that you take a look at the article on the best narrow running shoes for kids.

Running Shoes for Kids – The 5 Most Important Features!

1️⃣ Substantial Outsoles: This feature will reduce the impact that your kids’ feet and legs take every time they become in contact with the ground.

2️⃣ Firm Heel Counters: This feature will protect and support your kids’ ankles as well as strengthen and straighten them.

3️⃣ Good traction: This will prevent your child from slipping and falling, especially when running fast.

4️⃣ Breathable: The shoes must be breathable to prevent the buildup of bacteria inside the shoe.

5️⃣ Shoelaces vs Velcro: I always recommend shoelaces instead of Velcro closure, especially when it comes to running shoes. Shoelaces will provide more support and stability to your child’s feet.

Do You Have Any Additional Questions or Concerns?

Do not hesitate to contact me directly if your child has narrow feet. I recommend running shoes that come with shoelaces instead of velcro closure since shoelaces provide better support and stability to your child’s feet.

Have you found a particular running shoe style that has worked well for your child’s feet? Please share your findings below so other parents can benefit from your experiences.