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The Best Hiking Boots for Kids with Narrow Feet – Prevent Heel Slippage and Blisters!


Are you having a hard time finding a pair of hiking boots to fit the shape of your child’s narrow feet? Do you feel like you spend a lot of time trying a whole bunch of different boots but you always end up empty handed? Finding a pair of hiking shoes for a child with narrow feet can be a frustrating and time-consuming experience, but having your child hike in boots that are too wide might end up creating all sorts of foot issues such as blisters, calluses, and corns. Let me show you a list of the best hiking boots for kids with narrow feet.

Whether you want your child to wear hiking boots for going hiking or for a short walk on rainy days, it’s important for the hiking boots to fit the shape of your child’s feet perfectly.

The Challenges of Finding Shoes for Children Who Have Narrow Feet

Families of children who have narrow feet complain about how hard it is to find shoes for their children with narrow feet. If you have a child with narrow feet, I understand your problems. Shoe shopping becomes stressful and time-consuming. One of the most common problems of having narrow feet is having to deal with heel slippage.

Most children’s shoes are available in medium (M) and wide (W) widths. This is the reason why most parents of children with narrow feet settle by hoping that a medium width shoe will fit the shape of their child’s narrow feet, which ends up in their children wearing improperly fitted shoes. To avoid long-term foot and back problems, you need to provide your child with the correct pair of shoes.

If you provide your child with a pair of hiking boots that are too wide, you will notice how your child’s heel will slip and ride up, especially when hiking uphill. This can lead to your developing blisters.

There are no hiking boots available in narrow widths, but the good news is that there are certain styles that fit narrower than others.  I know which styles these are from having fitted them before.

My Experience Fitting Children’s Shoes

I have been working for a specialized children’s shoe store for over 10 years now. This experience has afforded me many insights into children’s shoes and the way they fit. Our store specializes in shoes for children with “complicated” foot shapes such as narrow feet, but we provide regular shoe fittings as well.


From my experience fitting thousands of kids, I have become familiar with the best hiking boots shoe brands for children with narrow feet and the best styles among those brands.

To prevent your child from hiking with soaking wet feet and blisters, you need to find a pair of hiking boots that are narrow fitting and that are also waterproof. Whether you want your child to wear hiking boots for going hiking or for a short walk on rainy days, it’s important for the hiking boots to fit the shape of your child’s feet perfectly.

What Makes the Hiking Boots I Recommend Effective for Narrow Feet?

The hiking boots that I recommend provide the 3 following key features:

1️⃣ Narrower Toe-Boxes: The hiking boots that I recommend provide narrower toe-boxes instead of rounder ones. This helps prevent your kids’ feet from moving too much inside the boots. When there is a lot of extra space in the front of the shoes, it allows for too much foot and toe movement, and that constant friction between the toes and the side of the boots usually leads to foot issues.


2️⃣ Narrow Heel Counters: This feature helps prevent your kids’ heels from moving up and down as they walk. This is one of the most common reasons why children experience blisters around the ankles. Let me show you the difference between a hiking boot that provides a narrow heel counter versus one that provides a rounder one:


3️⃣ Shoelaces versus Velcro closure: Most parents prefer to provide their children with a pair of velcro closure shoes over shoelaces, especially if the child doesn’t know how to tie the shoes yet. However, shoelaces can make a tremendous difference in the way the shoes fit. If tied properly, the shoelaces will push your kids’ heels back, securing them against the back of the boots.

In addition to fitting the shape of your child’s narrow feet, the boots also need to be waterproof, supportive and provide good traction.

I will show you a selection of the best hiking boots for children with narrow feet shortly, but first, let me show you how you can order the correct shoe size online.

Are You 100% Sure of Your Child’s Foot Size? – Let’s Find Out!

If you don’t know your child’s exact foot size, you won’t be able to provide your child with the correct pair of shoes. If you have a good fitting children’s shoe store in your area, I recommend that you take your child there to be properly fitted for shoes. I created a resource of the United States where I describe the best specialized children’s shoe stores by state. Go to the link below:

The Best Kids’ Shoe Stores In The United States – Where To Go For Proper Fittings

Still can’t seem to find a good store in your area? Take a look at another article I wrote where I describe the simplest, yet most effective way to figure out your child’s exact foot size from home. Go to the link below:

How to Measure Your Kids’ Foot – 2 Simple Steps to Determine Foot Length and Foot Width

Now that you know how to figure out your child’s exact foot size from home and what features your kids’ hiking boots must provide, you are ready to take a look at a selection of the best hiking boots for children with narrow feet.


I only recommend shoes that I have fitted before, as that is the only way for me to tell how supportive, durable, and well-made the shoes are.

Below you can find a selection of the best hiking boots for kids with narrow feet. Disclosure: Keep in mind that we may receive commissions when you click our links and make purchases.

Best Hiking Boots for Kids with Narrow Feet ⭐⭐⭐⭐⭐

Many of the boots featured below come in several color options, so if you want the boots to be made of a specific color, please make sure to click through and see if they are available in that specific color.

What Boot Size Should You Order?

In each of the descriptions of the boots I indicate whether you need to order a half a size or a whole size bigger than your child’s foot size to provide the correct amount of growing room.

Make sure that your kids’ toes are not touching the front of the boots. Your kids’ feet might swell when hiking especially during the summer, and if your kids’ toes rub against the front part of the boots, your child might end up with black toenails.

How to Tie Shoes for Kids with Narrow Feet? – The Most Effective Way!

There is a particular shoe tying technique that I use for children with narrow feet. Let me show you how this shoe tying technique works:

1️⃣ Start by lacing up your kids’ hiking boots as you would normally do but leave the first top two holes (eyelets) of the shoes unlaced.


2️⃣ Loop the lace through the top hole first as shown in the image below.


3️⃣ Loop the lace through the hole that we left open and make sure you tie them properly


This method will push your kids’ feet back, securing the heels against the back of the boots, which will fill up any remaining gaps and prevent your child’s heel from slipping off the boots.

Let’s take a look at how secure the heels are once we apply this shoe tying method.


If after trying any of the hiking boot shoe styles that I recommend they are still too wide for your child’s feet, there are 2 things we can physically do to alter the fit of a shoe. I have tried these 2 methods before for children who had extremely narrow feet, and they have proven to be the most effective ones in making the shoes fit and feel better.

1st Method: Tongue Pads for Shoes

Place a tongue pad inside the boots. Tongue pads are adhesive-backed pads that go in the tongue of the shoes and they work in all enclosed shoes. Tongue pads are extremely effective in helping the shoes fit better when a child has narrow feet.

I have spoken with several women with narrow feet that have requested shoe companies to manufacture shoes with extra padding on the tongue to fill out extra room in the boot. Tongue pads are really effective because it’s like having a shoe with a tongue with extra padding.

Simply place the tongue pads in your kids’ hiking boots as shown in the image below:


2nd Method: Place a Full Length Insole Inside the Boots.

This will fill up some of the extra space inside the shoe. This approach can be more expensive, and I have always found placing a tongue pad to be more effective.

Best Hiking Socks for Kids with Narrow Feet – Extra Cushion and Breathable!

I am always explaining to parents how socks act as a barrier between their kids’ feet and the shoes. Socks play a key role in keeping children’s feet healthy by preventing blisters, calluses, and corns.

Certain socks can help make the shoes of a child with narrow feet feel and fit better. Hiking socks tend to be breathable and cushiony since they help reduce the friction between the shoes and the feet. When we go for a hike, we tend to walk on uneven pavement and rocks, which makes our feet hit the ground differently. Certain hiking socks come with extra cushioning around targeted areas of the feet.


If you have gone hiking before, you should probably know by now that a good pair of hiking socks is a must-have on the trail.

Your kids’ hiking socks must be highly breathable, which will prevent your children’s feet from sweating too much during the summer hikes. The socks I describe below provide underfoot padding for extra cushioning and comfort. The socks also provide extra padding around the heels and toes. Below you can find a selection of the best hiking socks for kids:

What are the Best Sneakers for Kids with Narrow Feet?

I created a different resource that describes the best sneakers for kids with narrow feet:

The Best Shoes for Kids with Narrow Feet – Stop Hurting Your Kids Feet!

Are Any Other Shoe Choices Available?

Do not hesitate to contact me if you are having trouble finding a particular shoe style for your child’s narrow feet. I have fitted children with narrow feet in sport shoes, dress shoes, sandals, boots, etc.

I want you to remember one thing: It doesn’t matter how narrow your child’s feet might be, there is always at least one particular shoe style out there that will fit the shape of your child’s feet, and I will help you find it.


Are You Looking for a Pair of Narrow Hiking Boots for Yourself?

If you also have narrow feet and can’t seem to find a single pair of boots to accommodate your narrow feet I suggest that you read the article below:

The Best Narrow Hiking Boots for Women – Narrow Heel Counters to Prevent Heel Slippage

If you are a mom reading this article, you might have narrow feet as well, since narrow feet and narrow heels are seen more frequently in women than men. This is simply due to the natural anatomy of a woman’s foot which is different from that of men.


I created this webpage to help parents understand the importance that shoes have in healthy foot development and how they can prevent foot problems in the future.Join the rest of the parents who are taking care of their kids feet and get my guide for free: 10 Mistakes Parents Must Avoid When Buying Shoes for their Kids.

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2 Comments on The Best Hiking Boots for Kids with Narrow Feet – Prevent Heel Slippage and Blisters!

  1. Hello! Very happy to have found your site. I am trying to find hiking boots for my 13 year old autistic son who has the most narrow feet (that most shop assistants have ever seen). He also has flat low volume feet with planovalgus (as he has slight cerebral palsy). He absolutely loves walking (with someones support) and most days walks 5km – but for this needs good shoes – that I have found yet. Do you have any recommendations on brand and model? Thank you!!!!!

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