Best Shoes for Kids with Overpronation – Improve Foot Posture and Prevent Pain
By Juan Valenzuela | Certified Children’s Shoe Fitter with 10+ Years of Experience | Last updated: June 2026
If your child’s doctor has diagnosed them with overpronation — or you’ve noticed their ankles rolling inward, their arches collapsing, or their feet pointing outward when they walk — the right shoes can make an immediate and visible difference. Overpronation is the most common foot condition I see in children, and it’s one where proper footwear during the early developmental years consistently produces meaningful results.
This guide explains what overpronation is, why it develops, what it can cause if left unaddressed, what shoe features matter most, and which specific styles work best for children across different ages and foot widths.
What Is Overpronation?
Pronation is the natural inward rolling of the foot during walking — a small amount is normal and necessary for shock absorption. Overpronation occurs when that rolling becomes excessive, causing the arch to collapse and the ankle to roll inward further than it should with every step.
The most common cause of overpronation in children is flat feet. When the arch is absent or very low, the foot has no structural support to limit the inward roll — so the entire foot, ankle, and lower leg tilts inward as weight passes through it. Misaligned heels (heel eversion) are another common contributing factor, as the tilted heel bone promotes the inward rolling pattern.
The result is a gait that places abnormal stress on structures well beyond the foot. Every step sends force through a chain that isn’t properly aligned — and over time, that accumulates.
What Overpronation Can Cause If Left Unaddressed
Overpronation is often described as a cosmetic issue or something children grow out of. In some very young toddlers, a small amount of natural pronation does improve as the arch develops. But moderate to significant overpronation — particularly in children past age three — rarely self-corrects, and the consequences of leaving it unaddressed grow more serious as children get older.
Left untreated, overpronation can lead to:
- Chronic arch and heel pain from the strain on the plantar fascia
- Ankle pain and instability from repeated inward rolling
- Knee pain from the inward torque the collapsed ankle creates at the knee joint
- Hip and lower back pain from the compensatory rotation that travels up the kinetic chain
- Bunions from the abnormal pressure at the big toe joint as the foot rolls inward
- Flat feet worsening over time as the arch structures are repeatedly overstretched
- Fatigue and reduced athletic performance from an inefficient gait pattern
The first seven years of childhood are the most critical window for intervention. During this period, the bones, ligaments, and connective tissue of the foot are still forming and respond well to the consistent guidance that properly designed footwear provides. Acting during this window produces better and more lasting outcomes than waiting.
Before and After: What the Right Shoe Actually Does
The before-and-after difference when a child with overpronation is fitted in the right supportive shoes is one of the most striking things I show parents. It happens immediately — not after weeks of wear, but the moment the child stands up in the correct shoe.
The three images below illustrate what I see regularly in fittings:
The difference between the unsupportive and supportive shoe is particularly important. A shoe that looks sturdy but lacks the right structural features offers no corrective benefit. The right features — described below — are what drive the improvement.
What to Look for in a Shoe for Overpronation
Three features are essential for children with overpronation:
1. Straight Last. The last is the form around which the shoe is built. A straight last runs in a nearly straight line from heel to toe. When a child with overpronation wears a straight-last shoe, the shoe’s shape guides the foot toward a more neutral position with every step — counteracting the inward collapse.
Shoes with strongly curved lasts — common in fashion sneakers and many athletic styles — mirror or amplify the inward rolling pattern and work against correction. For children with significant overpronation, a curved last is actively harmful.
2. Firm Heel Counter. The heel counter is the rigid cup at the back of the shoe that wraps around the heel. For overpronation, this is the most mechanically important feature. A firm heel counter holds the heel bone in a more vertical position — reducing the inward tilt that drives the arch collapse and ankle rolling.
3. Stable Base of Support. A wide, dense outsole and supportive midsole distribute body weight evenly across the foot rather than allowing it to concentrate on the inner edge. This reduces the lateral stress on the ankle and provides the torsional rigidity that resists the inward rolling pattern.
Thin, flat outsoles — common in fashion sneakers, canvas shoes, and many school shoe styles — offer no torsional resistance. They allow the foot to collapse freely in any direction and can make overpronation worse over time.
The Best Shoes for Kids with Overpronation
Every shoe below has been selected based on hands-on fitting experience with children who overpronate. The criteria for inclusion are a straight last, firm heel counter, and stable base of support — verified by physical testing, not marketing claims. Disclosure: Some links in this article are affiliate links. Any commission earned comes at no extra cost to you and helps keep this resource free.
1. Shoe Style 990v6 by New Balance
The 990v6 is my top recommendation for children with overpronation, and it isn’t close. The straight last, dense midsole, and exceptionally firm heel counter combine to create the most effective corrective environment available in a mainstream children’s athletic shoe. The robust outsole distributes weight evenly and resists inward compression in a way most other shoes cannot match. It’s the shoe most consistently recommended by the pediatric physical therapists and orthopedists I work alongside.
The price is the most common objection from parents — and it’s fair. But for a child during the developmental window, this is the shoe worth investing in first.
Key Features
- Available for toddlers, little, and big kids
- Order with laces on the New Balance website or Amazon
- Velcro version also available on the New Balance website or Amazon
- Accommodates medium, wide, or extra wide feet
- Firm heel counters, stable base of support, and semi-straight lasts
- Ideal for moderate to strong cases of pronation
- Removable insoles
- Sizing tip: Order a half size larger than your child’s current foot size
2. Shoe Style Gabi and Alvin by Memo (Orthopedic Shoe)
The Memo Gabi is a purpose-built orthopedic shoe for children whose overpronation requires more structural correction than a standard athletic shoe provides. The reinforced heel counter, rigid outsole, and double velcro strap system hold the foot in proper alignment more aggressively than any mainstream sneaker. This is the shoe to consider when supportive athletic footwear hasn’t produced adequate improvement, or when a physical therapist or orthopedist has specifically recommended orthopedic footwear.
Key Features
- Available for toddlers and little kids
- Order the model Gabi or Alvin on Amazon
- Also available in a Mary Jane style and a version for older kids called Memo Polo
- Accommodates medium and wide feet
- Ideal for moderate to strong cases of pronation
- High-top design with stiff heel counters
- Sizing tip: Order a half size larger than your child’s current foot size. Refer to Memo sizing chart
3. Shoe Style Elliott by Stride Rite
For toddlers, ankle coverage adds an important layer of support that a low-cut shoe can’t provide. The Elliott’s high-top bootie design wraps the ankle, reducing the inward rolling that low-cut shoes allow freely, and reinforces the corrective effect of the heel counter. It’s the most effective toddler option on this list and is priced accessibly.
Key Features
- Available for toddlers
- Order on Amazon
- Accommodates medium, wide, or extra wide feet
- Ideal for mild to moderate cases of pronation
- 100% leather construction
- High-top design provides extra ankle support
- APMA Seal of Acceptance
- Sizing tip: Order a whole size larger than your child’s current foot size
4. Shoe style 574 by New Balance
The 574 delivers reliable straight-last construction, a firm heel counter, and a stable midsole at a significantly lower price than the 990v6. The wide width range makes it well-suited for children with broader feet — common in children with flat feet and overpronation. For families who need a capable everyday shoe without the premium investment, this is the first alternative I recommend.
Key Features
- Available for toddlers, little, and big kids
- Order on Amazon or the New Balance website
- Also available with laces on the New Balance website or Amazon
- Accommodates medium, wide, or extra wide feet
- Ideal for mild to moderate cases of pronation
- Firm heel counters
- APMA Seal of Acceptance
- Sizing tip: Order a half size larger than your child’s current foot size
5. Shoe Style Tracks by Timberland
The Tracks is built for rugged outdoor use — water-friendly, high-topped, and structurally robust. The high-top design adds meaningful ankle support, and the dense outsole handles uneven terrain well without allowing the foot to roll inward. A strong choice for children who spend significant time outdoors or in wet conditions.
The trade-off is weight — it’s the heaviest shoe on this list, which may be a factor for younger walkers.
Key Features
- Available for toddlers and little kids
- Order on Amazon
- Accommodates medium or wide feet
- Ideal for mild to moderate cases of pronation
- High-top design for extra ankle support
- Water-friendly construction
- Sizing tip: Order a whole size larger than your child’s current foot size
6. Shoe Style Cohesion by Saucony
The Cohesion delivers a firm heel counter, stable outsole, and solid cushioning at the most accessible price on this list. For families managing tighter budgets or looking for a reliable second pair for school, this is the strongest value option available.
Key Features
- Available for little and big kids
- Order on Amazon
- Also available with laces on Amazon
- Accommodates medium or wide feet
- Ideal for mild to moderate cases of pronation
- Firm heel counters and stable base of support
- Sizing tip: Order a whole size larger than your child’s current foot size
7. Shoe Style Fresh Foam Arishi v4 by New Balance
Some children — particularly those with sensory sensitivities — resist firmer structural shoes because they find the feel uncomfortable. The Arishi v4 delivers a noticeably softer ride through New Balance’s Fresh Foam platform while still maintaining the straight last, heel counter firmness, and outsole stability that overpronation requires. A shoe worn consistently every day outperforms a technically better shoe the child won’t wear.
Key Features
- Available for toddlers, little, and big kids
- Order on the New Balance website or Amazon
- Also available with laces on Amazon or the New Balance website
- Accommodates medium, wide, or extra wide feet
- Ideal for mild to moderate cases of pronation
- Semi-firm heel counters
- Sizing tip: Order a whole size larger than your child’s current foot size
8. Shoe Style 2002/1906 by New Balance
The 2002 sits between the Arishi and the 990v6 in both price and structural support. It’s a dependable all-round pick for families who want New Balance’s quality construction without the 990v6 price tag.
Key Features
- Available for toddlers, little, and big kids
- Order the 2002 or 1906 on the New Balance website
- Accommodates medium or wide feet
- Ideal for moderate to strong cases of pronation
- Firm heel counters, stable base of support, and semi-straight lasts
- Sizing tip: Order a whole size larger than your child’s current foot size
9. Shoe Style Cross Em Up by Adidas
The basketball-inspired high-top design delivers excellent ankle support and lateral stability — features that directly benefit children with overpronation who are active in sports. The high-top height reinforces the heel counter against inward rolling, and the midsole handles the impact demands of court sports and dynamic play well.
Key Features
- Available for little and big kids
- Order on Amazon
- Accommodates medium or wide feet
- Ideal for mild to moderate cases of pronation
- High-top design for additional ankle support
- Versatile — suitable for sports and everyday wear
- Sizing tip: Order a whole size larger than your child’s current foot size
10. Shoe Style GT-1000 by Asics
Most supportive children’s shoes run wide — which is a problem for narrow-footed children. The GT-1000 fits a narrower profile naturally while still delivering a straight last, firm heel counter, and stable outsole. If your child has slim feet and overpronation, start here.
Key Features
- Available for little and big kids
- Order on Amazon
- Accommodates narrow or medium feet
- Ideal for mild to moderate cases of pronation
- Firm heel counters, stable base of support, and semi-straight lasts
- Sizing tip: Order a whole size larger than your child’s current foot size
Does My Child Also Need Orthotics?
Start with supportive shoes and give them two to three months before adding orthotics. Many children see significant improvement in posture and gait with footwear alone — particularly those with mild to moderate overpronation, where a straight-last shoe with a firm heel counter directly addresses the root mechanics.
If your child is still showing significant pronation or experiencing pain after consistent wear of a supportive shoe, orthotics are the logical next step. They provide targeted arch support and biomechanical correction that complements the shoe’s structural features.
For a full overview of orthotic options for overpronation, see Orthotic Inserts for Kids with Overpronation.
Getting the Right Fit
The best shoe in the wrong size won’t deliver the support it’s designed to provide. A shoe that’s too short compresses the toes and causes blisters; too long and the foot slides forward, pulling the heel away from the heel counter — which defeats its corrective purpose entirely.
Measure both feet and size for the larger one. Learn how to measure your child’s foot accurately at home here.
See the Difference: Before and After Video
The video below shows real before-and-after footage of children with overpronation fitted in supportive shoes. Seeing the improvement in posture and ankle alignment in motion is often more convincing than any still image.
Frequently Asked Questions
Pronation is the natural inward roll of the foot during walking — every person pronates to some degree. Overpronation means that rolling is excessive: the arch collapses fully, the ankle rolls significantly inward, and the foot loses its ability to properly absorb and distribute impact. A small amount of pronation is normal and healthy; overpronation is what requires attention.
The “wait and see” advice is appropriate for very young toddlers — under age two — where a degree of natural pronation is expected as the arch develops. For children past age three with moderate to significant overpronation, especially if associated with flat feet, pain, or fatigue, waiting is not the optimal approach. The first seven years are when footwear has its greatest corrective effect. Acting now costs very little; waiting costs the developmental window.
Yes. The inward rolling of the ankle creates a rotational force that travels up through the knee, hip, and lower back. Many parents report their child complaining of sore legs, tired legs after walking, or knee pain — and are surprised to learn it originates at the foot. Supportive shoes that reduce overpronation typically resolve or significantly reduce this secondary pain as well.
Most Nike and Adidas children’s shoes are not appropriate for overpronation. Their construction prioritizes style and cushioning over the structural features — straight last, firm heel counter, stable outsole — that overpronation requires. There are occasional exceptions, but as a general rule, New Balance, Asics, and Saucony consistently outperform Nike and Adidas for children with foot conditions.
As consistently as possible throughout the day. Children with overpronation benefit most from uninterrupted support during all weight-bearing activity — school, outdoor play, and sports. A short period of barefoot time at home is fine. Sandals and boots should generally be limited to four hours per day unless they are specifically supportive styles. Flip-flops, Crocs, and flat canvas shoes should be avoided entirely.
For personalized guidance based on your child’s specific foot shape and degree of overpronation, reach out at customerservice@fittingchildrenshoes.com.
after seeing your video i realised my sons foots are over pronated he is 13 years now 5.6 ft height and 65 kg weight his feets are bend left like in the picture,we need a pair of black shoes and fancy sandals for regular wear and a pair of non school shoes,pls suggest the cost to customise 9 inch shoes,we are in India bangalore.
Hello,
Is your son complaining about foot or leg pain? If your son’s longest foot measures 9 inches, that means he will need a US shoe size 6 to allow for the correct amount of growing room.
You need to look for shoes that provide a stable base of support, firm heel counters, and straight lasts. I don’t have access to check what shoes are available in India, are you able to order shoes from the United States?
Hi Juan,
Are you still offering advice on shoes for pronation issues? My 9 year old daughter overpronates due to ligamentous laxity. I do have pictures of her ankles that I can email and I even have a Volumental.com scan of her feet and ankles (I’ll include the link for that below below). The store where I got her feet scanned did not have shoes in her size (her scan shows she’s a 13.5 but size 1 seems to fit her best in most brands/styles we’ve tried. We have been to multiple stores to try to find the shoes you have recommended in previous articles and I’ve come home empty handed and frustrated. When I look online, I have a hard time figuring out what would work for her. Would you be willing to help? I’d appreciate it so much! You’re awesome for advising parents on something where there seems to be so little guidance.
Here is the link to the My Volumental scan she had done yesterday (3/19/22)
https://my.volumental.com/en/fleet_feet_fitstation_beta/dca0189b-6b5c-42f9-9ef6-7f6c188e6783/?utm_medium=myvemail
Hello Megan,
I am looking at the scan and it shows that your daughter has high arches. Is your daughter experiencing any foot or leg pain? People with high arches tend to place extra pressure on the outer part of their feet, which can lead to heel pain.
The scan also shows that your daughter has medium width feet, correct?
I am happy to send you specific shoe recommendations but first I need to know from which country you are contacting me. If you want to send me any additional images or information I suggest that you email me at: fittingchildrensshoes@gmail.com
Hello, Thank you for your research and willingness to share the information you have accumulated. My almost 7 year old daughter has very narrow feet and she overpronates. I am having a difficult time finding the right sneaker. Can you help me? She has historically worn Asics but not sure if they are good for overpronation.
I appreciate your time and thoughts,
Anne
Hello Anne,
Asics are great in terms of support and they work really well for children with narrow feet. Did you provide your daughter with shoes with velcro closure or shoelaces? Keep in mind that shoes with shoelaces are a lot better compared to shoes with velcro closure as they provide better support and stability.
I am happy to help, but I need the answer to the following questions first:
Is your daughter complaining about foot or leg pain?
From which country are you contacting me from? This will help me determine what specific shoes are available in your area.
Hello Juan
My 10 yr old son has hypermobility in his ankles, elbows, hips, wrists and although his foot appears to have a good arch, it collapses when weight bearing due to the softness of the ligaments. He’s therefore very flat footed when he walks, is unable to toe-off, has difficulty keeping up with his peers running and has an extremely awkward gait. He has been seen since the age of 4 by paediatrics and Physio therapists, with them eventually prescribing an orthotic insole when he was 8. Homeschooling has taken a toll on him as he’s been barefoot around the house for months, and this hasn’t helped matters. Although the orthotic in his shoes visibly helps to keep his ankles straighter, and addresses the pronation, it still doesn’t really improve his gait, or ability to run well. Would you see this as just an effect of his hypermobility that will never improve? Or do you believe there are more answers that we could be pursuing ?
Hello Joanna,
My area of expertise is with children’s shoes and orthotics.I believe there are a lot of factors that play a role and each one of these factors needs to be taken into account, because they do make a difference.
If you believe the orthotic is addressing your son’s foot posture but not helping improve your son’s walking gait, it might be time to try a different orthotic. However, is your son wearing the correct type of shoes? The orthotics and the shoes work together in helping align your son’s feet and improving his walking gait.
So, Would like to see images of your son’s orthotic and the current shoes he is wearing. It will also helpful for me to take a look at his feet standing barefoot. I suggest that you follow the instructions on this article: How to Measure Your Kids’ Foot – 2 Simple Steps to Determine Foot Length and Foot Width
That article is a good starting point. You will find my email address in there and we will be in touch.
Thank you so much. I will get some photos shortly and be back in touch. I really appreciate your advice.
Joanna
I am happy to help!
Is there a way you can look at my son feet..? I believe he has overpronation. Is it best to make an appointment with a foot doctor..
Hi Coretta,
I hope that you and your son are well.
If you need to have your child’s feet evaluated take a look at the article below and scroll down to where it says “Evaluating your chid’s feet” and follow the instructions provided:
Reducing and Eliminating Your Child’s Foot Pain – Have Your Child’s Feet Evaluated in Less than 10 Minutes
Hi Juan ,
Thank you for the detailed article. I finally feel like someone clearly understands our problem and has a good solution. My 9 year old daughter is brain tumor survivor. She had a brain surgery when she was 4. The surgery left her with weakness on her right side and hence a foot drop. She has been wearing a DAFO for the past 4 years for foot drop. This has led to weakness in her ankles which I think is now causing over pronation. We recently brought Bioness ( FES machine) which is helpful with her foot drop, so we don’t need the brace anymore. I am now trying to find shoes & insoles which will support for ankle as well as her over pronation. Any recommendations is very helpful. Please let me know if I can send you a pic or videos of my daughter walking
This is extremely helpful, thank you for doing what your doing.
Regards,
Swetha
Hi Swetha,
Thank you. Please send me pictures of your daughter’s feet and if you can record a video of your daughter walking from behind that will be helpful as well: fittingchildrensshoes@gmail.com
If you take a look at another article that I wrote: Reducing and Eliminating Your Child’s Foot Pain – Have Your Child’s Feet Evaluated in Less than 10 Minutes you will notice a video at the end of the article and that’s exactly how I need you to record the video of your daughter walking. You can also record a separate one of your daughter walking with her current shoes.
Do you know whether your daughter has narrow, medium, wide, or extra wide feet?
Hi Juan,
My 7 year old son has strong over pronation and has flat feet. His foot is medium width and he currently is in a 13.5 little kids shoe. Other than the NB brand, are there any others that you recommend? ASICS? Adidas? Nike?
When he needs to wear a bit nicer shoe such as Sperry boat shoes, is he ok with those if he has on his orthotics or is there something else I should buy him? Thank you so much for your advice!
Hello Tammy,
Other than New Balance I recommend certain shoe styles from Asics and Saucony. I don’t recommend any styles from Adidas or Nike because their shoes are unsupportive. Please keep in mind that among each brand there are certain shoe styles that work better than others, so when I say I recommend New Balance shoes it doesn’t mean that all New Balance shoes are good for overpronation. In fact, most New Balance shoes are not effective in treating overpronation, only the styles I recommend in this article.
The shoe styles below will fit the shape of your son’s feet as long as he has a narrow or medium width foot:
Option 1: Choose size 1 because this shoe style fits short
Option 2: Choose size 1 because this shoe style fits short
As far as his dress shoes concerns, it all depends on how much time he is planning to wear them. If he is planning on wearing his Sperry shoes for more than 4 hour a day, then I recommend fitting an insert inside the shoes for extra support. The issue is that most inserts/orthotics won’t fit in Sperry or most dress shoes for that matter. There is only one style made by Superfeet that I have been able to fit in dress shoes:
Insole for Dress Shoes. Choose size “A” and trim it if necessary.
I hope this helps!
Hello Juan, thanks so much for the helpful info. I’ve noticed slight probation in my 4 yr old; more on the right than the left. Would you be able to provide a certain brand of inserts? I’m so confused, as I’ve seen some range from $10-$200.
Hi Kay,
Has your child wore inserts/orthotics before? Do you know if your child has slight, mild, or strong pronation? Depending on the degree of your child’s pronation there are certain orthotics/inserts that will be more effective than others. If you are unsure you can send me pictures of your son’s feet to: fittingchildrensshoes@gmail.com
The orthotic brand I recommend is Cascade Dafo. However among this brand, there are several different styles.
Thank you for all your information. My 9 year old son has flat feet, and over pronates. I was wondering, what do you recommend for Soccer Shoes? He loves to play, but does complain of his feet hurting. I am wondering what turf style shoes to buy.
Thank you again for all your help, Angela
Hello Angela,
Most soccer shoes are flat, which means that they don’t provide any support. I recommend inserting a pair of Superfeet insoles in your child’s soccer cleats to reduce the impact that his feet and legs take every time they come in contact with the ground. The blue Superfeet insoles are specifically designed for sport shoes.
Insoles for Soccer Shoes
If you are looking for a pair of soccer shoes, I need to know your child’s shoe size and whether he plays indoor or outdoor soccer. Please also let me know if he has narrow, medium, wide, or extra wide feet.
My 8 year old son has flat feet, it’s over pronation. Kindly send me the link of product to buy the appropriate size shoe for him
Hello Su,
Does your child has mild, moderate, or strong pronation? This will help me determine whether your child needs a good supportive pair of shoes, orthotics, or both. If you are not sure, feel free to send me pictures of your son’s feet from behind with and without his shoes on: fittingchildrensshoes@gmail.com
In the meantime, this is the particular shoe style that I recommend for boys with overpornation:
Supportive Shoe Style for Overpronation
I hope this helps.
Hello Juan,
I have a 15 yo and a 10 yo both with overpronation. I have been asking to their pediatrician since my oldest was way younger about their feet position and he always said they are fine, but I notice their feet are inwards in the arch. My youngest has the same problem but more noticeable than his big brother, and he started to complain about leg pain. I am looking for a good specialist in the Seattle area (If you know someone, please let me know)
In the meantime, I want to buy them supportive shoes but can’t find any. Can you please suggest me some shoes based on their sizes?
Oldest is men’s size 10 and youngest is youth size 6Y
Thank you so much!
Hello Luvena,
I am not familiar with any specialist in the Seattle area. I can definitely recommend certain shoe styles that I have fitted before for your kids with pronation.The key is to find shoes with a substantial sole (that provides arch support), and a firm heel counter. The shoes must also be deep in case you need to fit an orthotic inside them, but I recommend that you start trying a good pair of supportive shoes.
These are my recommendations for your 10 year old son (I am assuming he knows how to tie his shoes). If he doesn’t then it will be a good time to learn since shoelaces provide more support than Velcro sneakers:
Supportive Shoe for Pronation: Option 1
Supportive Shoe for Pronation: Option 2
These are my recommendations for your 15 year old son:
Supportive Shoe for Pronation: Option 1
Supportive Shoe for Pronation: Option 2
I am assuming your children have a medium width foot. In case they don’t, these shoe styles are available in wide widths also.
I hope this helps!
Can you recommend a sandal or house shoe as well? Thank you!
Hello Karin,
Slippers don’t provide any support whatsoever, but you can provide your child with a pair of easy on an off sandals to wear around the house. If you tell me what shoe size you need and the country that you are contacting me from I can provide you with specific shoe recommendations.
Thank you so much for your thoughtful and undivided attention. You are a fantastic resource. As parents we worry so much about our children’s well-being – you are giving us such piece of mind and so much valuable information. Thank you so very much. I’ll keep you posted on our journey.
Hello Emme,
Let me know how everything turns out with your daughter!
Dear Juan,
I have a 3.5 year old with overpronation. I have a photo to show you, is there a place I can upload? She is a size 10.5!
She doesn’t go up stairs in alternating legs, jumping/hopping skills are a bit delayed, and complains about walking too far and ends up riding in the stroller. I never realized it was all related until I found your website!
What shoe do you recommend for her? I’d like
If it’s
Something she can put on and take off on her own since at school they take off their shoes.
I saw you recommended these: https://amzn.to/3ZrNoE4
I just want to make sure I get the best pair for her. Also what size should I order? Thanks so much!!
Hello Emme,
You can email me the picture to my email: fittingchildrensshoes@gmail.com
That shoe style that you showed me will work great, but there is another style that I recommend for her since it’s deeper (in case you need to fit an orthotic inside it).
You can find that shoe style here:
Shoe Style for Overpronation
I will recommend that you get her the size 10.5 or 11. Does she has wide feet? The shoe style is available in wide and extra wide in case she does.
Please don’t forget to send me the picture, that way I can tell you whether you should consider getting an orthotic as well. A video of your daughter walking will also be really helpful.
I hope this helps!
Dear Juan,
My son is very overpronated!
Are Asic Gel shoes good for over pronation? Ive always thought these were the best.
Hello Ally,
Asics makes some of the most supportive shoes for children, but remember that the shoes must fit correctly or your child won’t get any of the benefits that the shoes have to offer. Asics shoes tend to fit a child with narrow to medium width foot, so if your child has wide or extra wide feet you need to stay away from this shoe brand.
Is your child experiencing foot or leg pain?
You should try the shoes and see how your child reacts to them, and if he keeps overprinting we should try an orthotic inside the shoes. Just let me know how it goes!
Dear Juan,
Thank you for this very informative article! My son has this issue, and you explain the important features of appropriate shoes for overpronation so clearly! It is a relief to know that New Balance has so many great options for my son. Thank you again and keep up the work with this great site!
Hello Marco,
I am glad that you found the article informative! Wearing the correct type of shoes will help your son walk and run straighter, as well as greatly reduce or fully eliminate his foot and leg pain.