Best Kids’ Shoes for Plantar Fasciitis and Heel Pain – Stay Away from Nike, Adidas, and Under Armour!
Is your child complaining of heel pain or walking differently? Heel pain in children is more common than you might think and can interfere with daily play, sports, and healthy development. Early intervention is key—and the right shoes can make a big difference. As a shoe fitter with over 10 years of experience, I’ve helped many families find the best kids’ shoes for plantar fasciitis and heel pain. The most effective styles offer targeted cushioning under the heels and firm heel counters for optimal support.
Common Reasons Why Your Child’s Heels Hurt
The most common causes of heel pain in children are plantar fasciitis and sever’s disease.
Plantar fasciitis is often an overuse injury that is usually present in children who are involved in sports or high-impact activities. It also may trace back to abnormal foot mechanics or poor footwear choices.
Sever’s disease is also a disease of overuse, most often caused by playing sports or any activity that involves a lot of heel motion or impact.
Ignoring these symptoms can lead to more severe issues over time, affecting a child’s mobility and overall foot health. Chronic heel pain can contribute to compensatory walking patterns, which may lead to knee, hip, or back problems in the future.
Is Plantar Fasciitis Similar to Sever’s Disease?
With plantar fasciitis, children often feel pain at the start of an activity that gradually fades, while with Sever’s disease, the discomfort tends to worsen the more active they are. The good news? Something as simple as wearing the right pair of shoes can make a world of difference—greatly reducing or even eliminating your child’s heel pain altogether.
What Brands of Shoes Are Good for Plantar Fasciitis?
Some children’s shoe brands consistently stand out for their superior support, quality, and comfort—especially when it comes to managing heel pain. Based on over a decade of experience, my top recommended brands for kids with heel pain include:
✅ New Balance
✅ Asics
✅ Saucony
However, it’s important to note that not all shoes from these brands offer the right support. Specific styles within each brand are much more effective at treating and preventing heel pain in children.
Popular Shoe Brands to Avoid for Kids with Heel Pain
When shopping for supportive footwear for children, it’s important to look beyond brand popularity. While well-known, the following brands often fall short in providing the structure and support necessary for kids dealing with heel pain:
❌ Under Armour
❌ Nike
❌ Adidas
❌ Reebok
Most shoes from these brands tend to be overly flexible and lack the firm heel counters and arch support children need to stay comfortable and pain-free.
What Shoes Work Best for Heel Pain?
Choosing the right shoe involves more than just picking a style your child likes. While aesthetics might matter to your child, the structural integrity and support provided by the shoe should be the primary concern for parents.
Feature One: Firm Heel Counters. A firm heel counter is key for proper foot support—it stabilizes the foot, reduces strain on the plantar fascia, and prevents irritation from excess movement. When testing shoes, press the heel counter; it should feel sturdy, not collapse easily.
Feature Two: Extra Cushion and Padding Below the Heels. Cushioning is essential for active kids, as it absorbs shock and eases heel pain—especially during play or sports. Choose shoes with extra heel padding to relieve pressure and enhance comfort.
I’ve helped hundreds of children overcome heel pain simply by finding the right pair of supportive shoes—and I’m confident I can help your child feel comfortable and supported, too. Disclosure: Some links in this post are affiliate links, meaning we may earn a small commission at no extra cost to you.
Best Shoes for Kids with Plantar Fasciitis and Heel Pain
The shoes I recommend fit medium (M), wide (W), and extra wide (XW) feet. For children with heel pain, choose styles with laces over Velcro, as they offer better support by securing the heel against the back of the shoe.
1. Shoe Style Fresh Foam 625 by New Balance
These New Balance running shoes for kids with heel pain are perfect for kids who need a reliable all-around shoe, capable of supporting diverse sports engagements.
Key Features
- Available for big kids
- Order the shoe Fresh Foam 625 by New Balance on Amazon or the New Balance website
- Available in medium, wide, and extra wide widths
- Fresh Foam midsole cushioning provides an ultra-cushioned, lightweight ride
- Padded collar and tongue
- I suggest that you get this shoe a half size larger than your child’s current foot size
2. Shoe Style Cumulus by Asics
These supportive running shoes by Asics feature a cushioned midsole, durable outsole, and breathable upper, making them ideal for kids with plantar fasciitis and heel pain.
Key Features
- Order the shoe Cumulus by Asics on Amazon
- Available for little and big kids
- Fits narrow or medium feet
- I suggest that you get this shoe a whole size larger than your child’s current foot size
3. Shoe Style Mach by Hoka
These supportive shoes for heel pain provide a plush midsole with superior shock absorption, while the lightweight design ensures ease of movement.
Key Features
- Order the shoe Mach by Hoka on Amazon or Zappos
- Available for big kids
- Fits children with medium or wide feet
- Cushioned midsole for shock absorption
- Durable outsole with excellent traction
- Ideal for children who need extra support from their shoes
- I suggest that you get this shoe a half size larger than your child’s current foot size
4. Shoe Style 237 and 327 by New Balance
These New Balance shoes for heel pain are perfect for kids who want to make a fashion statement while enjoying the benefits of supportive footwear.
Key Features
- Order the shoe 237 and 327 by New Balance on Amazon or the New Balance website
- Fits medium or wide feet
- Breathable mesh upper
- Padded collar and tongue
- I suggest that you get this shoe a half size larger than your child’s current foot size
5. Shoe Style 1906 by New Balance
These are some of the best New Balance kids’ shoes for plantar fasciitis and heel pain and they offer a blend of style and functionality. The shoes are designed for both casual wear and athletic performance, making them versatile options for kids with heel pain.
Key Features
- Order the shoe 1906 by New Balance on the New Balance website
- Available in medium and wide widths
- ABZORB midsole absorbs impact through a combination of cushioning and compression
- Padded collar and tongue
- I suggest that you get this shoe a half size larger than your child’s current foot size
6. Hoka Clifton
These Hoka shoes for kids with plantar fasciitis are a popular choice for their comfort and versatility. They are suitable for everyday wear, from school days to high-impact and sports activities.
Key Features
- Order the shoe Clifton by Hoka on Amazon or Zappos
- Fits children with medium or wide feet
- Lightweight and breathable
- Plush cushioning for all-day comfort
- Supportive outsole
- Ideal for children who need extra support from their shoes
7. Shoe Style GT-1000 by Asics
These are some of the best running shoes for heel pain as they have infused gel below the heels for extra support and stability.
Key Features
- Order the shoe GT-1000 by Asics on Zappos or Amazon
- Available for little and big kids
- Fits narrow or medium feet
- Extra cushion and padding right below the heels
- I suggest that you get this shoe a whole size larger than your child’s current foot size
8. Shoe Style Kinvara by Saucony
These kids’ shoes for heel pain are lightweight and offer excellent cushioning and flexibility. It’s perfect for kids who enjoy running and other high-impact activities.
Key Features
- Order the shoe Kinvara by Saucony on Amazon
- Available in medium and wide widths
- Foam padding placed around the ankle collar and under the tongue
- Comfort sockliner molds to your foot with padding in the heel for ultimate cushioning at heel-strike
- Engineered mesh for structure, stretch and enhanced breathability
- I suggest that you get this shoe a half size larger than your child’s current foot size
9. Shoe Style 990v6 by New Balance
These are the absolute best shoes for kids with plantar fasciitis and heel pain. The robust outsole helps distribute weight evenly across the foot and reduces strain on the muscles and joints. The downside that many parents complain about is the high price tag.
Key Features
- Available for toddlers, little, and big kids
- You can order the 990v6 with laces on the New Balance website, Amazon, or Zappos
- Available in medium, wide, and extra wide widths
- Also available in pink and navy blue
- I suggest that you get this shoe a half size larger than your child’s current foot size
10. Shoe Style Cross Em Up by Adidas
The Cross Em Up by Adidas are the best basketball shoes for heel pain. The versatility of the shoe makes it suitable for both sports and everyday wear, adding value for parents looking for multi-functional footwear.
Key Features
- Available for little and big kids
- Order the shoe Cross Em Up Select by Adidas on Zappos or Amazon
- Available in medium and wide widths
- I suggest that you get this shoe a whole size larger than your child’s current foot size
Get in Touch for a Personalized Suggestion
Children’s shoe needs can vary greatly based on their age, activity level, and any specific foot conditions they may have. If you have any questions or need personalized advice, feel free to reach out to me via email. I’m here to help you find the perfect shoes to prevent heel pain and ensure your child’s comfort. Don’t hesitate to contact me – I’m happy to assist!
Why Shoe Size and Fit Matter
One of the most critical aspects of managing plantar fasciitis and heel pain in children is ensuring they wear shoes in the correct size. Ill-fitting shoes can exacerbate the condition, leading to increased pain and discomfort. Properly fitting shoes provide the necessary support and cushioning to alleviate pressure on the plantar fascia.
I created a virtual shoe fitting service designed to take the guesswork out of finding the perfect shoes for your child. This service helps you identify your child’s exact foot shape—whether it’s narrow, medium, wide, extra wide, or features a high instep—as well as any foot conditions like flat feet or high arches. With this information, you can confidently order the right shoe size from the comfort of your home.
If your child’s heel pain continues even after trying the recommended shoes, adding a heel cup can make a big difference. I’ve personally fitted two heel cups that deliver excellent shock absorption, cushion the heel with every step, and help prevent foot fatigue—offering an extra layer of support when your child needs it most.
Tuli’s Heel Cups
- Order Tuli’s Heel Cups on Amazon
- These heel cups for plantar fasciitis can fit in most shoes
- Small Size – Fits from a little kid shoe size 10.5 to a big kid shoe size 6. Best for children under 80 lbs.
- Regular Size – Fits big kid shoe size 6 and above. Weight up to 175 lbs.
KidSole Heel Cups
- Order KidSole heel cups on Amazon
- Available from a little kid shoe size 11 through big kid shoe size 7
- Sport grip design allows the heel pad to stay in place while kids run and play
- These gel heel cups for plantar fasciitis can fit in most enclosed shoes
- Fits from a little kid’s shoe size 10.5 to a big kid’s shoe size 6. Best for children under 80 lbs.
Best Way to Lace Shoes for Kids with Heel Pain
I’ve discovered a highly effective lacing technique that helps relieve heel pain in kids by securing the foot and maximizing support. This method creates a snug fit that reduces movement inside the shoe, which is key for pain relief and stability. You can learn exactly how to do it in a separate article I wrote—it’s a game-changer for many families!
Is Plantar Fasciitis Common in Kids?
Heel pain is common in children due to their developing heel bones, which don’t fully mature until around age 14. However, “common” doesn’t mean it should be ignored. I always recommend addressing foot pain early—waiting can make the condition worse. The sooner you act, the faster your child can find relief and stay active.
What Happens if Plantar Fasciitis is Left Untreated?
Plantar fasciitis often resolves on its own, but targeted foot and calf stretches can speed up recovery and ease discomfort. However, if left untreated, it can become chronic.
Children with heel pain may adjust their walking to avoid pressure on the heel, which can lead to improper gait and strain on the feet, knees, hips, and lower back. Early treatment helps prevent these long-term issues.
Can My Child Play Sports with Heel Pain?
While rest is ideal for relieving heel pain, some kids can’t stay off their feet. If your child needs to stay active, make sure they wear cleats or sports shoes with strong heel support—and consider adding heel cups for extra cushioning.
Sports like soccer, basketball , and football are among the most common activities where children experience heel pain. To help keep your child’s feet supported and pain-free, I’ve created dedicated guides with the most supportive sport shoes for each activity—so they can stay active and comfortable during every game.
Remember, early intervention is key. If your child shows signs of plantar fasciitis or heel pain, don’t hesitate to seek professional guidance and invest in supportive footwear. With the right shoes and care, you can make a significant difference in your child’s foot health and overall well-being.
Do you have recommendation for school shoes? My daughter is not allowed to wear trainers to school and has been wearing ballet flats which I think has Agravated her plantar facilitus again
Hello Claire,
Yes, probably a Mary Jane style. Does the school have certain requirements in terms of color? I also would need to know the country that you are contacting me from to check what specific shoes you might be able to order.
Can you recommend any girls sandals that don’t look childish. Size 1 or 1.5.
Hello Casey,
To recommend specific sandals for your daughter I first need to know her foot shape (narrow, medium, wide, extra wide), and the country that you are contacting me to check what specific models you might be able to order.
Hello , I wear a size 3.5 but it depends on the shoe. It can be any where between a 3 or 4. I have pain on top of my foot when i tie shoes and also have Plantar Fascitis. What shoes do you recommend?
Hello Nina,
Do you know whether your feet are narrow, medium, wide, or extra wide? I also would need to know from which country you are contacting me to check what shoes are available in your area.
I am guessing probably medium and the United States
Hello Nina,
Take a look at the options below:
Option 1
Option 2
Option 3
Option 4
Make sure that your shoes are properly tied at all times so you can get the full support and stability that the shoes have to offer. I also suggest that you apply this shoe lacing technique: How to Tie Shoes for Heel Pain – The Most Effective Way!
Hello, I hope that you are doing well! I am looking for cross-country shoes for my 13 yo son who wears a men’s 8.5-9. He has heel pain and pretty extreme pronation toward his front toes, especially on the right foot. His feet are of medium to wide width, but we can usually purchase standard width shoes. We tried heel cups for baseball, but he found them difficult to wear in his cleats, especially since his feet are growing rapidly right now–they seemed almost one size larger by the end of the season. Thanks so much!
Hello Bridgett,
I am happy to help your son but can you confirm from which country you are contacting me? This will help me determine what shoes are available in your area.
Looking at shoe suggestions for myself. Sneakers and other styles. I wear a 1 1/2 medium unless they only come in whole sizes then a size 1.
Hello Casey,
Below you can find the shoes that I recommend:
Option 1
Option 2 In this shoe I suggest the shoe size 2 as it fits short.
Option 3
Option 4
Make sure that your shoes are properly tied at all times so you can get the full support and stability that the shoes have to offer. You should apply this shoe lacing technique:
How to Tie Shoes for Heel Pain – The Most Effective Way!
Hi looking for best trainers to get for my 8 year old with plantar fasciitis has wide feet and size 3 thank you leanne
Hello Leanne,
Are you contacting me from the United States or a different country? Are you looking for a pair of sneakers/trainers for a girl or a boy?
What would you recommend for 10 year old boy (M width) flat feet with Plantar Fascitis?
Hello Kim,
If you tell me your son’s shoe size I can send you specific shoe recommendations. Are you looking for a pair of everyday sneakers?
I’m looking for info on basketball shoes for my 11 year old son….severe heel pain and then tries to walk on tip toes 🙁 he’s probably a men’s 8
Hello Missy,
In order to recommend specific shoes for your son I first need to know his foot shape (narrow, medium, wide, extra wide).