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How to Tie Shoes for Heel Pain – The Most Effective Way!

Do you have a child who has been experiencing heel pain? Do you feel like you have tried several different shoe styles but the pain persists and intensifies when your child participates in high impact activities?

Heel pain can be very painful, which might lead to your children to refuse to participate in activities that they used to enjoy.

I have been contacted by several parents explaining me how they have tried everything that their doctor recommended, from wearing supportive shoes, orthotics, and heel cups, to using ice packs and stretching exercises, but their kids’ heel pain still persists.

There are certain shoe styles that provide extra ankle and heel support, and they are extremely effective in helping treat a child’s heel pain.  However, I am always emphasizing to parents how if their child’s shoes are not tied properly or have too much extra space around the ankle area, your child won’t get the proper heel support that the shoes have to offer.

First of all, when children experience heel pain, I always recommend wearing shoes that come with shoelaces instead of another closure alternative such as Velcro, since shoelaces are more effective in hugging the kids’ feet better and securing the heels against the back of the shoes. This will allow your child to get the proper heel and ankle support, and also feel more stable when walking and running.

I know which kids’ shoe styles provide better ankle and heel support from having fitted them before. I have been working for a specialized children’s shoe store for the last 10 years. This experience has afforded me many insights into children’s shoes and the way they fit. Our store specializes in shoes for children with foot and leg problems, but we provide regular shoe fittings as well. From my experiencing fitting thousands of kids, I have become familiar with the best shoe styles for children with heel pain and the best shoe tying techniques.

I have helped hundreds of children with heel pain find the correct pair of shoes to significantly reduce or fully eliminate heel pain.

I am confident that I can help reduce or fully eliminate your child’s heel pain as well, as long as you provide your child with the correct shoe style, the correct shoe size, and try implement the particular shoe tying technique that I will recommend shortly.

In order for this shoe tying method technique to work, we need to make sure hat your child is wearing shoes that are supportive and provide a firm heel counter. Do you know what the heel counter of the shoe is? The heel counter is the back part of the shoes that provides ankle and heel support. You need to get familiar with this part of the shoe, since it plays a key role in helping treat heel pain.


When children experience heel pain, the first step is to make sure that the shoes are providing the correct amount of heel support. We can simply check this by pressing on the heel counter of the shoes. Always make sure that the heel counter of the shoe feels firm instead of soft. The firmer the heel counter is, the better heel support that it will provide.

Let me show you a couple of pictures that will help us visualize what I mean.



Now that I clarified those points, let me show you which is the most effective shoe tying technique for children who are experiencing heel pain.

How to Tie Shoes for Heel Pain – Follow These 3 Simple Steps!

✅ Start by lacing your kids’ shoes as you would normally do but leave the first top two holes (eyelets) of the shoes unlaced.The Best Method To Tie Shoes

✅ Loop the lace through the top hole first as shown in the image below.

The Best Method To Tie Shoes

✅ Loop the lace through the hole that we left open and make sure you tie them properly.

The Best Method To Tie Shoes

Take a look at your child’s feet from behind and you will notice how the heels look tighter and more secure.

When shoes are not tied properly, you can find a lot of extra space around the heels. Look at the example below:


I have found this shoe tying method to be the most effective one since it pushes the feet back, securing the heels against the back of the shoes, allowing your children to get the full support from the shoes.

Please remember that this shoe lacing technique will only be effective as long as your child is wearing supportive shoes.

The idea is to tie your kids’ shoes so they are tight enough to cushion and support your child’s heels, without being so tight that they feel uncomfortable.

This technique is also extremely effective for children who wear orthotics or heel cups inside the shoes. The issue with fitting an orthotic or a heel cup inside your kids’ shoes is how it usually raises the feet up, giving the child the impression that the feet are coming out of the shoes.

One common concern parents seem to have is how their kids’ shoelaces keep coming untie all the time. I recommend staying away from flat shoelaces, since they tend to become untied pretty quickly:


There is a particular shoelace made by New Balance that I have found that stays tied better than regular shoelaces. I called them the “bumpy shoelaces”since they come with bumps all along the shoelace. This type of shoelace tends to stay tied better than any other type of shoelace.

The Best Quality Shoe Laces

Most children don’t learn how to tie their shoes until they reach the age of or above, since they lack the fine motor skills and coordination. In my experience, most girls tend to start learning how to tie their shoes when they reach the age of 6, while most boys start learning how to tie their shoes when they reach the age of 7 or older.

Some parents have told me how they have tried all different types of shoes, heel cups, and orthotics, and that their kids’ heel pain persists and intensifies with activity. You need to keep in mind that not all shoes, heel cups, and orthotics are made the same way, and some of them are going to be more effective than others when it comes to treating your child’s heel pain.

I have written several articles on the best shoes, heel cups, and orthotics for children with heel pain. I am going to leave you with the most popular ones below so you can make the most informed decisions.

The Best Kids’ Shoes for Heel Pain – Shoes That Will Help Treat and Prevent Heel Pain!

Heel Cups For Shoes – How to Stop Heel Pain!

Best Sandals for Heel Pain – Let’s Treat Your Child’s Heel Pain During the Summer!

If after reading those articles you have any questions please do not hesitate to contact me and I likely be able to answer them.

Have you found a particular shoe style, heel cup, or orthotic that has been effective in treating your child’s heel pain? Please share your findings below so other parents can benefit from your experiences.


I created this webpage to help parents understand the importance that shoes have in healthy foot development and how they can prevent foot problems in the future.Join the rest of the parents who are taking care of their kids feet and get my guide for free: 10 Mistakes Parents Must Avoid When Buying Shoes for their Kids.

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