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Soccer Shoes for Kids with Heel Pain – Supportive Shoes with Heel Cups to Stop Your Kids’ Heel Pain!


Children who are involved in soccer often suffer from heel pain. I always emphasize to parents how this is not something to stress over too much, as when children are playing sports they are stressing their feet and legs at a whole different level. With that said, I don’t recommend leaving your child’s heel pain untreated, as this can only lead to the condition getting worse. That is the reason why I put together a selection of the best soccer shoes for kids with heel pain.

Most children’s heel pain is caused by the repeated minor trauma that occurs when they are performing high-impact activities, such as running and jumping. Soccer is a sport in which children put a lot of stress on their feet and legs. This repeated trauma caused by your children’s feet impacting the ground can be significantly reduced by wearing the correct type of soccer cleats.

Has Your Child Been Diagnosed with Sever’s Disease or Plantar Fasciitis?

One of the most common causes of heel pain in growing children and adolescents is Sever’s disease, which is also known as calcaneal apophysitis. Another common cause of heel pain is called Plantar fasciitis.

It’s important to understand the difference between these two. Children with plantar fasciitis generally experience most pain at the beginning of an activity and it goes away after 10-15 minutes while with Sever’s disease the pain tends to increase with activity.

My Experience Fitting Children’s Shoes and Helping Children with Heel Pain

I have been fitting children’s shoes for the last 10 years working for a specialized children’s shoe store that focuses on helping children with foot and leg pain. Over the years I became familiar with the best soccer shoes for children with heel pain.


I always recommend parents to be proactive and don’t take the “wait and see approach” when it comes to treating their children’s foot conditions.

Are More Expensive Shoes More Supportive?

Parents need to understand that a more expensive shoe doesn’t automatically translate to a better shoe. Even the most expensive soccer shoes on the market will not help treat or prevent your child’s heel pain, but proper fit and comfort will.

I usually suggest looking for soccer cleats that provide firm heel counters with extra cushion below and around the heels. The better the cushioning around your child’s heels, the higher the chances of eliminating your child’s heel pain. Also, the deeper the heel can sit inside the shoe, the more protected and supported your child’s heels will be. Let me show you the difference in padding between one of the soccer cleats I recommend a different style:


When children have Sever’s disease, they can either rest and recover, which means sitting out of sports, or find a way to help minimize or fully eliminate the pain.

One of the most effective ways to help treat and prevent heel pain is by wearing soccer cleats that provide targeted support to your child’s heels. In certain cases, I also recommend wearing a heel cup inside of the shoes, but it all starts with wearing the correct type of soccer cleats.

What Makes the Soccer Cleats I Recommend Effective for Heel Pain?

1️⃣ The soccer cleats I recommend provide a firm heel counter. The heel counter is the back part of the shoe that provides ankle and heel support, and the firmer it is, the better. Let me show you where the heel counter of the shoes is located:


Before you buy your kids’ shoes you should always press on the heel counter of the shoes and make sure it feels firm.

2️⃣ The soccer cleats I recommend also come with extra padding around the heels, which is going to cushion and protect your child’s heels. Let me show you an example of a soccer cleat that provides extra padding around the heels:


In addition to finding a soccer cleat that provides targeted support to your child’s heels, the cleats must fit the shape of your child’s feet perfectly. I have found that another common reason why children experience heel pain is from wearing soccer shoes that are too narrow.

Are You 100% Sure of Your Child’s Foot Shape? – Let’s Find Out!

Did you know that there is a large number of children who have wide or extra wide feet? Most soccer cleats are designed on the narrower side to fit the foot snuggly and give the player a better feel when kicking the ball, so it’s important to make sure that your child’s soccer cleats are wide enough.

In summary, the soccer cleats I recommend provide a firm heel counter, extra padding around the heels, and they can fit the shape of a child with medium, wide, or extra wide feet.

How to Retrieve Your Child’s Exact Foot Length and Shape

To order the correct shoe size online, you need to be 100% sure of what your child’s foot size is to begin with. If you are unsure of your child’s foot size please refer to the following article:

How to Measure Your Kids’ Foot – 2 Simple Steps to Determine Foot Length and Foot Width

Soccer is characterized by sprinting, stopping, cutting and pivoting maneuvers. This is the reason why shoe fit is essential and frictional resistance must be within an optimal range. 

Without further ado, let’s take a look at the best soccer shoes for kids with heel pain. Disclosure: Keep in mind that we may receive commissions when you click our links and make purchases.

Best Soccer Shoes for Kids with Heel Pain ⭐⭐⭐⭐⭐

The soccer cleats below can fit children with medium (M), wide (W), or extra wide (XW) feet, just look at the description below each image.

What Shoe Size Should You Order?

In each of the descriptions of the shoes, I indicate whether you need to order a half size or a whole size bigger than your child’s foot size to provide the correct amount of growing room.

Once the shoes arrive, make sure that your child tries them on with the same pair of socks that he/she will wear at the soccer field.

What Is the Best Way to Tie Your Kids’ Soccer Cleats?

I also want you to apply a specific shoe lacing technique that is going to help secure, protect, and support your child’s heels:

How to Tie Shoes for Heel Pain – The Most Effective Way!

If after trying the shoes I recommend your child still complains about heel pain during soccer games or soccer practice, then I suggest we try a pair of heel cups inside the shoes.

There is one specific heel cup that offers superior shock absorption, protects the heel, and prevents foot fatigue. In addition to being one of the most advanced shock absorbing heel cups available today, it offers relief from Sever’s Disease while protecting the heel from high impact.

Best Heel Cups for Kids with Heel Pain ⭐⭐⭐⭐⭐

Below you can find the best heel cup for kids with heel pain. Heel cups are a more effective and affordable solution to orthotics. Children can wear this heel cup inside their everyday sneakers as well.

Getting the Correct Heel Cup Size for Your Child – Get It Right!

Small Size – Fits from a little kid shoe size 10.5 to a big kid shoe size 6.

Regular Size – Fits big kid shoe size 6 and above.

Heel cups don’t fit in any type of shoes. The shoes need to provide extra depth to allow the heel cup to fit deeply inside the shoes. The good news is that the shoes I recommend all provide extra depth and are capable of fitting a heel cup.

Additional Tips – Stretch and Ice!

It’s important that you emphasize to your child the importance of stretching the calves and Achilles tendon.

Ice, ice and more ice. After play, make sure to have ice ready to help reduce any swelling. This will relieve some of the pain but not really help cure it.

Are Any Other Shoe Choices Available?

Don’t hesitate to contact me if you are having trouble finding a different pair of shoes to help treat your child’s heel pain:


Let us know in the comment section below if you have found soccer cleats that have worked well in significantly reducing or fully eliminating your child’s heel pain.


I created this webpage to help parents understand the importance that shoes have in healthy foot development and how they can prevent foot problems in the future.Join the rest of the parents who are taking care of their kids feet and get my guide for free: 10 Mistakes Parents Must Avoid When Buying Shoes for their Kids.

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2 Comments on Soccer Shoes for Kids with Heel Pain – Supportive Shoes with Heel Cups to Stop Your Kids’ Heel Pain!

    • Hello Andrel,

      The soccer cleats I recommend work well for children with heel pain as they provide firm heel counters and targeted support right below the heel area. Whether the child might need a heel cup fitted inside the soccer cleats depends on the degree of the child’s heel pain.

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