Best Orthotics for Supination – STOP Your Kids’ Foot and Leg Pain!
Has your child been diagnosed with supination and your child’s doctor recommends orthotics to help treat foot pain? Certain orthotics are specifically designed to offer cushioning, support, stability, and relief pressure areas of the foot. I am a shoe fitter with over a decade of experience fitting children’s shoes and orthotics, and over the years I became familiar with the best orthotics for supination.
There are different types of orthotics such as soft, semi-rigid, and rigid. The ones I am most familiar with are not the custom-made ones but the ones “off the shelf”. How effective the orthotic I recommend will be for your child’s feet depends on whether it’s fitted in the correct type of shoes, and your child’s individual foot anatomy.
How Can Orthotics Help Your Child’s Supination?
Supination occurs when a person strikes the ground first with the inside of the foot, which causes an uneven distribution of weight. The inward roll of their feet might cause your child’s knees, hips, and back to shift out of alignment. If you don’t find the correct pair of shoes and orthotics and leave this issue untreated, expect your children to have pain in their knees, hips, and back. The correct type of shoes and orthotics can help improve your child’s overall posture and allow them to walk and run straighter.
Orthotics for Supination — What a Difference These Orthotics Can Make!
We all have a degree of pronation and supination, the issue is when it becomes excessive. Let me show you an image of a child with supination:
Now let’s take a look at an image of the same child standing in a pair of the orthotics I recommend. Do you notice how the feet look a lot straighter?
If we fit this child in a pair of supportive shoes with the orthotics I recommend inside, we will see an immediate improvement in the child’s walking gait. Let me show you how straighter the feet look:
Something so simple as providing your child with the correct pair of shoes and orthotics might be all your child needs to treat the condition.
Are Children with High Arches More Likely to Supinate?
Children with high arches are more likely to supinate. This type of foot has stability and support but lacks flexibility for shock absorption. Please avoid a rigid orthotic for this foot type since it may actually increase the risk of injury, using an orthotic that provides cushioning will be helpful and make a difference in the way your child walks and runs. Below you can find two images of a child with high arches:
What Makes the Orthotics that I Recommend Ideal for Children with Supination?
The orthotics that I recommend are some of the most recommended by pediatricians and podiatrists to prevent supination. They have been specifically developed by podiatrists for treating kids who suffer from flat feet, weak ankles, and supination. One of the greatest advantages of these orthotics is how they can be fitted in most shoes including school shoes, sports shoes and dress shoes.
1️⃣ Both of the orthotics that I recommend provide deep heel cups with targeted support right below the heels. This feature will help cushion and protect your child’s heels. Take a look at the images below for better visualization purposes:
2️⃣ The orthotics that I recommend can also help align your child’s feet and prevent foot imbalances that might be leading your child to put extra tension along the plantar fascia.
The type of orthotic that we want to provide for a child with supination must provide extra cushion to help redistribute the pressure on your children’s feet more evenly.
The Best Orthotics for Kids with Mild Supination
Fits Toddler Shoe Size 5 up to Big Kid Shoe Size 3
- Order the Footlogics full-length supportive insole on Amazon
- Fits a toddler shoe size 5 up to a big kid shoe size 3
- Medically approved insoles with targeted cushion and support
- Deep heel cup with strong arch support
- Made from lightweight yet supportive cushioning material with shock-absorbing heel and forefoot padding
- They can be trimmed to size with scissors if needed
Fits Big Kid Shoe Size 3 1/2 and Above
- Order the Footlogics full-length supportive insole on Amazon
- Fits a big kid shoe size 3.5 up to a big kid shoe size 7 (available in adult sizes so you need to convert to kids’ shoe sizes)
- Built-in metatarsal raise
- Deep heel cup
- Developed by Australian podiatrists
- They can be trimmed to size with scissors if needed
Do You Need to Remove the Original Insoles of the Shoes?
Yes, you will have to remove the original insoles of the shoes before placing this orthotic inside the shoes.
The Best Orthotics for Kids with Moderate or Strong Supination
littleSTEPS orthotics provide a deep heel cup that helps control the alignment of the heel and lower leg, as well as medial and lateral flanges to help keep the foot aligned over the orthotic.
1️⃣ Deep heel cup that helps control the alignment of the heel and lower leg.
2️⃣ Medial and lateral flanges to help keep the foot aligned over the orthotic.
You Must Enter a Referral Code to Order this Orthotic
To place an order for littleSTEPS® Orthotics, you must submit a Referral Code in the Discount Window during the ordering process: JVFCS100121
Do You Need to Remove the Original Insoles of the Shoes?
You won’t have to remove the original insoles of your child’s shoes before placing this orthotic inside the shoes.
Take a look at the chart below to figure out what size to order based on your child’s shoe size:
How effective these orthotics will be in re-aligning your child’s feet and improving your child’s walking gait depends specifically on the degree of your child’s supination.
Can You Fit Orthotics Inside Any Pair of Shoes?
The orthotics and the shoes work together when it comes to trying to reduce or fully eliminate the pain that your child is experiencing. If you provide your child with a pair of good and supportive orthotics but the shoes are too soft or flimsy, your child won’t get any of the benefits that the orthotics have to offer and vice versa. Here is a list of the best shoes for orthotics.
Treating Supination Before it Leads to Bigger Issues
Having a certain degree of supination is normal. Your kids’ bodies are always growing and constantly changing, and when there is a slight roll in your child’s ankle it doesn’t mean that you need to rush off to see a doctor. Just make sure you keep an eye out to make sure supination is not excessive and symptomatic. What I mean by this is to watch out for pain, fatigue, clumsiness, and developmental delays. Those are all symptoms of excessive supination.
It’s important that you act fast if your child has been diagnosed with supination. If you leave your child’s supination untreated, then your child might develop calluses, foot rigidity, hammer toes, ankle sprain and foot instability, claw toes, plantar fasciitis, back and hip pain.
Children who supinate might be more inclined to sit rather than run and play due to the extra stress that they place on the outside of the foot with each step they take. This means that when your children are walking or running long distances they will experience foot fatigue and they might even refuse to participate in certain sports or activities.
Contact Me for Specific Shoe Recommendations
Do not hesitate to contact me if you are having a hard time finding a specific pair of shoes for your child with supination:
fittingchildrensshoes@gmail.com
Let us know in the comments section below if you have you tried a particular orthotic that has worked well for your child with supination.
