How to Prevent the Heel from Slipping Out of the Shoe – Follow These Easy Steps!
Is your child complaining that the shoes move up and down and it feels like the heels are coming out of the shoes? Have you noticed a gap around the heel area of your kids’ shoes? Heel slippage is the worst! It can lead to discomfort and foot issues such as blisters. Let me show you how to prevent the heel from slipping out of the shoe.
Heel Slippage Leads to Discomfort and Foot Issues
When your kids’ heels slip out of the shoes, their feet are more exposed and prone to developing foot issues such as blisters, calluses, and corns. The most common issue that children face when their heels slip out of the shoes is blisters, due to the constant friction between the feet and the shoes.
Your children will also be at higher risk of developing serious injuries as shoes that slip off can compromise your child’s stability, exposing your children to falling and getting hurt. In addition, shoes that slip off your child’s feet can lead to foot and leg pain, as your child is not getting the proper amount of ankle support from the shoes.
What Are the Most Common Reasons Your Child’s Heels Slip Out of the Shoes?
These are the 3 most common reasons why your child’s heels might keep slipping out of the shoes.
1️⃣ The first one is that the shoes that you got for your child might be too big.
2️⃣ The second one is that your child might have narrow heels.
3️⃣ The third one is that your child might not be pulling the shoelaces or velcro straps of the shoes tight enough.
If you want to prevent your child’s heels from slipping out of the shoes, there are certain steps that you need to follow. Let me show you the 3 most important proven steps that you need to take to prevent heel slippage.
How to Prevent Heel Slippage – The 3 Proven and Most Effective Methods
1️⃣ Make sure your child is wearing the correct shoe size
One of the most common reasons why children experience heel slippage is from wearing shoes that are too large or too wide. For your convenience, I created a resource that describes the simplest, yet most effective way to figure out your child’s foot size from home. In that article I help parents determine their child’s exact foot size and whether the child has narrow, medium, wide, or extra wide feet.
2️⃣ Pull the shoelaces or the velcro straps comfortably tight
If the shoelaces or velcro straps of the shoes are too loose, this can allow for too much foot movement inside the shoes and your child’s heels will move up and down the shoes. Don’t be afraid of pulling the velcro straps or the shoelaces tightly, as you won’t hurt your child’s feet. Some parents believe that if they make the shoelaces or velcro closure too tight they might cut their child’s circulation.
3️⃣ Try a tongue pad inside the shoes
Try using a tongue pad inside the shoes. A tongue pad is an adhesive-backed pad that fits in the tongue of the shoes and they work pretty much in all enclosed shoes. Tongue pads work great, especially for kids that have narrow heels and always have a hard time finding shoes that fit.
Once you fit a tongue pad inside your kids’ shoes, it will push your kids’ heels back, securing them against the back of the shoes. This will fill any remaining gaps around the heels.
Do Certain Shoes Help Prevent Heel Slippage?
If you try these steps and your child’s heels are still coming out of the shoes, then you will have to replace your kids’ shoes and find one that comes with a narrower heel. Take a look at the image below for better visualization purposes:
Let me show you which are the best shoe styles for kids with narrow heels that will prevent heel slippage. Disclosure: Some links in this post may be affiliate links and we may receive a small commission (at no extra cost to you) when you click our links and make purchases.
The Best Shoes for Kids with Narrow Heels
Shoes that come with shoelaces are always going to be more effective in reducing heel slippage. If your children have a medium width foot with narrow heels, these are the best types of shoes that will fit the shape of their feet.
Toddler Sizes (0 to 10)
- Order the shoe style SRT Elliot by Stride Rite on Zappos
- Fits narrow and medium feet
- Lace-up closure
- 100% leather made
- Sensory pods to feel the ground beneath for better traction and grip
- Seamless construction that cradles the foot’s natural shape
- I suggest that you get this shoe a whole size larger than your child’s current foot size
- Order the shoe style SRT Elliot by Stride Rite on Amazon
- Fits narrow and medium feet
- Lace-up closure
- 100% leather made
- Sensory pods to feel the ground beneath for better traction and grip
- Seamless construction that cradles the foot’s natural shape
- I suggest that you get this shoe a whole size larger than your child’s current foot size
- Order the shoe style Ride 10 Jr by Saucony on Zappos
- Fits narrow and medium feet
- Velcro closure
- Leather and mesh upper for durability and breathability
- APMA Certified
- Traction pods on the outsole for serious grip
- EVA midsole for lightweight feel
- I suggest that you get this shoe a half size larger than your child’s current foot size
- Order the shoe style Ride 10 Jr by Saucony on Zappos
- Fits narrow and medium feet
- Velcro closure
- Leather and mesh upper
- Non-marking traction pods to help improve stability
- APMA approved
- Toe cap for extra durability
- I suggest that you get this shoe a half size larger than your child’s current foot size
- Order the shoe style Amantea by Falcotto on Zappos
- Fits narrow and medium feet
- Natural leathers
- Padded collar and tongue for superior comfort
- Dual hook-and-loop strap for a snug fit
- I suggest that you get this shoe a half size larger than your child’s current foot size
- Order the shoe style Adam VI by Falcotto on Amazon
- Fits narrow and medium feet
- Natural leathers
- Double velcro closure
- I suggest that you get this shoe a half size larger than your child’s current foot size
- Order the shoe style 39476 by Primigi on Zappos
- Fits narrow and medium feet
- Natural leathers
- Padded collars
- Double velcro straps
- I suggest that you get this shoe a half size larger than your child’s current foot size
- Order the shoe style Falcotto Klip 2 by Naturino on Zappos
- Fits narrow and medium feet
- Natural leathers
- Padded collars
- Double velcro straps
- I suggest that you get this shoe a half size larger than your child’s current foot size
- Order the shoe style Falcotto Adam VL by Falcotto on Zappos
- Fits narrow and medium feet
- Natural leathers
- Double velcro straps
- I suggest that you get this shoe a half size larger than your child’s current foot size
- Order the shoe style Gazer by Falcotto on Zappos
- Fits narrow and medium feet
- Lightweight and flexible
- Padded collar and tongue for added comfort to child’s feet
- I suggest that you get this shoe a whole size larger than your child’s current foot size
Little/Big Kid Sizes (10.5 to 7)
- Order the shoe style GT-1000 by Asics on Amazon
- Fits narrow and medium feet
- Velcro closure
- Padded collar and tongue for added comfort
- GEL Technology – Cushioning provides excellent shock absorption
- Removable insoles
- I suggest that you get this shoe a whole size larger than your child’s current foot size
- Order the shoe style GT-1000 by Asics on Amazon
- Fits narrow and medium feet
- Velcro closure
- Padded collar and tongue for added comfort
- GEL Technology – Cushioning provides excellent shock absorption
- Removable insoles
- I suggest that you get this shoe a whole size larger than your child’s current foot size
- Order the shoe style Contend 8 PS by Asics on Zappos
- Fits narrow and medium feet
- Velcro closure
- Supportive leather and mesh upper for breathability and durability
- Removable insoles
- I suggest that you get this shoe a half size larger than your child’s current foot size
- Order the shoe style GT-1000 11 PS by Asics on Zappos
- Fits narrow and medium feet
- Velcro closure
- Supportive leather and mesh upper for breathability and durability
- Removable insoles
- I suggest that you get this shoe a half size larger than your child’s current foot size
- Order the shoe style Contend 8 by Asics on Amazon
- Fits narrow and medium feet
- Lace-up closure
- Removable Insoles
- I suggest that you get this shoe a whole size larger than your child’s current foot size
- Order the shoe style Contend 8 by Asics on Amazon
- Fits narrow and medium feet
- Lace-up closure
- Firm heel counter with supportive outsole
- Removable insoles
- I suggest that you get this shoe a whole size larger than your child’s current foot size
- Order the shoe style Novablast 2 GS by Asics on Zappos
- Fits narrow and medium feet
- Lace-up closure
- Removable insoles
- Rearfoot GEL technology cushioning system
- Breathable
- I suggest that you get this shoe a whole size larger than your child’s current foot size
- Order the shoe style GEL-Noosa Tri 15 GS by New Balance on Zappos
- Fits narrow and medium feet
- Lace-up closure
- Removable Insoles
- Infused gel for extra cushion and support
- I suggest that you get this shoe a whole size larger than your child’s current foot size
- Order the shoe style Gel-Noosa TRI by Asics on Amazon
- Fits narrow and medium feet
- Lace-up closure
- Removable Insoles
- I suggest that you get this shoe a whole size larger than your child’s current foot size
- Order the shoe style GEL-Cumulus 25 GS by Asics on Zappos
- Fits narrow and medium feet
- Lace-up closure
- Removable Insoles
- I suggest that you get this shoe a whole size larger than your child’s current foot size
- Order the shoe style Contend 8 by Asics on Amazon
- Fits narrow and medium feet
- Lace-up closure
- Removable Insoles
- I suggest that you get this shoe a whole size larger than your child’s current foot size
- Order the shoe style JOLT 4 Grade by Asics on Amazon
- Fits narrow and medium feet
- Lace-up closure
- Removable Insoles
- Rearfoot and Forefoot GEL® Technology Cushioning System lessens the amount of shock during impact
- I suggest that you get this shoe a whole size larger than your child’s current foot size
Toddler Sizes (0 to 10)
- Order the shoe style SRT Elliot by Stride Rite on Zappos
- Fits narrow and medium feet
- Lace-up closure
- 100% leather made
- Sensory pods to feel the ground beneath for better traction and grip
- Seamless construction that cradles the foot’s natural shape
- I suggest that you get this shoe a whole size larger than your child’s current foot size
- Order the shoe style SRT Elliot by Stride Rite on Amazon
- Fits narrow and medium feet
- Lace-up closure
- 100% leather made
- Sensory pods to feel the ground beneath for better traction and grip
- Seamless construction that cradles the foot’s natural shape
- I suggest that you get this shoe a whole size larger than your child’s current foot size
- Order the shoe style Ride 10 Jr by Saucony on Zappos
- Fits narrow and medium feet
- Velcro closure
- Leather and mesh upper for durability and breathability
- APMA Certified
- Traction pods on the outsole for serious grip
- EVA midsole for lightweight feel
- I suggest that you get this shoe a half size larger than your child’s current foot size
- Order the shoe style Ride 10 Jr by Saucony on Zappos
- Fits narrow and medium feet
- Velcro closure
- Leather and mesh upper
- Non-marking traction pods to help improve stability
- APMA approved
- Toe cap for extra durability
- I suggest that you get this shoe a half size larger than your child’s current foot size
- Order the shoe style Amantea by Falcotto on Zappos
- Fits narrow and medium feet
- Natural leathers
- Padded collar and tongue for superior comfort
- Dual hook-and-loop strap for a snug fit
- I suggest that you get this shoe a half size larger than your child’s current foot size
- Order the shoe style Adam VI by Falcotto on Amazon
- Fits narrow and medium feet
- Natural leathers
- Double velcro closure
- I suggest that you get this shoe a half size larger than your child’s current foot size
- Order the shoe style 39476 by Primigi on Zappos
- Fits narrow and medium feet
- Natural leathers
- Padded collars
- Double velcro straps
- I suggest that you get this shoe a half size larger than your child’s current foot size
- Order the shoe style Falcotto Klip 2 by Naturino on Zappos
- Fits narrow and medium feet
- Natural leathers
- Padded collars
- Double velcro straps
- I suggest that you get this shoe a half size larger than your child’s current foot size
- Order the shoe style Falcotto Adam VL by Falcotto on Zappos
- Fits narrow and medium feet
- Natural leathers
- Double velcro straps
- I suggest that you get this shoe a half size larger than your child’s current foot size
- Order the shoe style Gazer by Falcotto on Zappos
- Fits narrow and medium feet
- Lightweight and flexible
- Padded collar and tongue for added comfort to child’s feet
- I suggest that you get this shoe a whole size larger than your child’s current foot size
Little/Big Kid Sizes (10.5 to 7)
- Order the shoe style GT-1000 by Asics on Amazon
- Fits narrow and medium feet
- Velcro closure
- Padded collar and tongue for added comfort
- GEL Technology – Cushioning provides excellent shock absorption
- Removable insoles
- I suggest that you get this shoe a whole size larger than your child’s current foot size
- Order the shoe style GT-1000 by Asics on Amazon
- Fits narrow and medium feet
- Velcro closure
- Padded collar and tongue for added comfort
- GEL Technology – Cushioning provides excellent shock absorption
- Removable insoles
- I suggest that you get this shoe a whole size larger than your child’s current foot size
- Order the shoe style Contend 8 PS by Asics on Zappos
- Fits narrow and medium feet
- Velcro closure
- Supportive leather and mesh upper for breathability and durability
- Removable insoles
- I suggest that you get this shoe a half size larger than your child’s current foot size
- Order the shoe style GT-1000 11 PS by Asics on Zappos
- Fits narrow and medium feet
- Velcro closure
- Supportive leather and mesh upper for breathability and durability
- Removable insoles
- I suggest that you get this shoe a half size larger than your child’s current foot size
- Order the shoe style Contend 8 by Asics on Amazon
- Fits narrow and medium feet
- Lace-up closure
- Removable Insoles
- I suggest that you get this shoe a whole size larger than your child’s current foot size
- Order the shoe style Contend 8 by Asics on Amazon
- Fits narrow and medium feet
- Lace-up closure
- Firm heel counter with supportive outsole
- Removable insoles
- I suggest that you get this shoe a whole size larger than your child’s current foot size
- Order the shoe style Novablast 2 GS by Asics on Zappos
- Fits narrow and medium feet
- Lace-up closure
- Removable insoles
- Rearfoot GEL technology cushioning system
- Breathable
- I suggest that you get this shoe a whole size larger than your child’s current foot size
- Order the shoe style GEL-Noosa Tri 15 GS by New Balance on Zappos
- Fits narrow and medium feet
- Lace-up closure
- Removable Insoles
- Infused gel for extra cushion and support
- I suggest that you get this shoe a whole size larger than your child’s current foot size
- Order the shoe style Gel-Noosa TRI by Asics on Amazon
- Fits narrow and medium feet
- Lace-up closure
- Removable Insoles
- I suggest that you get this shoe a whole size larger than your child’s current foot size
- Order the shoe style GEL-Cumulus 25 GS by Asics on Zappos
- Fits narrow and medium feet
- Lace-up closure
- Removable Insoles
- I suggest that you get this shoe a whole size larger than your child’s current foot size
- Order the shoe style Contend 8 by Asics on Amazon
- Fits narrow and medium feet
- Lace-up closure
- Removable Insoles
- I suggest that you get this shoe a whole size larger than your child’s current foot size
- Order the shoe style JOLT 4 Grade by Asics on Amazon
- Fits narrow and medium feet
- Lace-up closure
- Removable Insoles
- Rearfoot and Forefoot GEL® Technology Cushioning System lessens the amount of shock during impact
- I suggest that you get this shoe a whole size larger than your child’s current foot size
Are Any Other Shoe Choices Available?
Do not hesitate to contact me directly through the comments section or via email if you have any further questions or if you need a different pair of shoes for your child. I am happy to provide you with specific shoe recommendations.
Have you found a specific technique that helped prevent heel slippage? Let us know in the comments section below.
