How to Stop Smelly Feet – Prevent Foot and Shoe Odor
Does your child struggle with sweaty, smelly feet? Kids’ feet can sweat two to three times more than adults’, often leading to stubborn foot odor. As a professional shoe fitter, I regularly help parents worried about this common—and frustrating—issue. The good news? You can stop smelly feet by choosing the right breathable shoes and using effective shoe deodorizing sprays. In this article, I’ll show you practical tips and products that can help eliminate foot odor and keep your child’s feet fresh and healthy.
What Causes Children’s Feet to Perspire More Than Others?
It is normal for the feet of some children and adults to perspire more than others. The issues come when excessive foot perspiration is present since it can create foot and shoe discomfort. Wearing shoes that are too tight or made from non-breathable materials can trap moisture, exacerbating the problem.
Parents should avoid buying low-quality shoes made out of plastic, rubber or polyurethane. Investing in a good quality pair of shoes with breathable materials such as leather, cloth, canvas or newer mesh materials is highly recommended.
Children with sweaty feet wear out their shoes faster than expected, since the constant sweat will wear on the soft leather lining on the inside of the shoe. To significantly reduce or fully eliminate your kids’ smelly feet, we need to find shoes that are breathable and machine washable.
The Importance of Wearing Breathable Shoes and Socks
Breathable shoes and socks play a significant role in preventing foot odor. They allow air to circulate, which helps keep feet dry and reduce bacterial growth. When selecting shoes for your child, prioritize materials like leather or mesh, which offer better ventilation than synthetic options.
The shoes I’ve highlighted below are not only breathable and machine washable but also feature some models with insoles infused with natural green tea extract for fresh, chemical-free comfort. Disclosure: This post contains affiliate links, and we may earn a small commission at no extra cost to you.
How to Stop Smelly Feet with Breathable Shoes
Check the descriptions under each shoe to see if it suits your child’s foot shape—whether medium or wide. Wearing shoes that are too tight can trap moisture and make smelly feet worse, so it’s important to pick styles that fit comfortably and let your child’s feet breathe.
1. Kaz by Tsukihoshi
These Tsukihoshi breathable shoes for kids are known for their lightweight and breathable features.
Key Features
- Order the shoe KAZ by Tsukihoshi on Amazon
- All Tsukihoshi shoes run wider than normal medium-width shoes
- Generous forefoot construction allows toes to splay naturally for superior balance and comfort
- Padded tongue and collar for added comfort
- Machine-washable synthetic leather and nylon mesh upper
- I suggest that you get this shoe the same size as your child’s current foot size (shoe fits long)
2. Viento by See Kai Run
These breathable kids’ shoes are lightweight and designed to keep feet cool and comfortable. It features a ventilated mesh upper that promotes airflow, helping to reduce moisture and prevent sweaty feet.
- Order the shoe Viento by See Kai Run on Amazon or Zappos
- Fits medium and wide feet
- Mesh lining and the EVA sockliner allow air movement for breathable comfort
- Oversized openings for easy-on
- I suggest that you get this shoe a whole size larger than your child’s current foot size
3. Velocity Sneaker by Tsukihoshi
These breathable sneakers by Tsukihoshi feature a lightweight, flexible sole and a wide toe box to avoid pressure points. The seamless, breathable interior and soft materials help reduce irritation.
Key Features
- Order the shoe Velocity Sneaker by Tsukihoshi on Amazon or Zappos
- Fits medium and wide feet
- Ideal for children who like their shoes to feel on the “looser” side
- Hook and loop closure system for easy on and off
- The insoles are Infused with natural Green Tea extract (no chemicals)
- I suggest that you get this shoe the same size as your child’s current foot size (shoe fits long)
4. Aven by See Kai Run
This sneaker by See Kai Run is an excellent choice for kids with sweaty feet, thanks to its breathable design and water-friendly features.
- Order the shoe Aven by See Kai Run on Amazon or Zappos
- Fits medium and wide feet
- Partially enclosed design
- Lightweight, water-friendly open mesh upper with rubberized overlays
- Cushy EVA footbed for all-day comfort
- I suggest that you get this shoe a whole size larger than your child’s current foot size
5. Tennis EZ-Ons by Dream Pairs
These breathable sneakers for kids are an excellent choice for preventing sweaty feet. These sneakers feature a highly breathable knit upper that promotes airflow, keeping feet cool and dry during active play.
- Order the shoe Tennis EZ-Ons by Dream Pairs on Amazon
- Fits medium and wide feet
- Breathable mesh upper
- Padded tongue and collar
- Lightweight EVA sole delivers a natural feel
- I suggest that you get this shoe a whole size larger than your child’s current foot size
6. Mako by Tsukihoshi
These breathable Tsukihoshi shoes are an excellent choice for kids with sweaty feet. The removable insoles are infused with natural green tea extract, providing antibacterial properties to combat odor-causing bacteria.
Key Features
- Order the shoe Mako by Tsukihoshi on Zappos or Amazon
- Fits medium and wide feet
- Removable insoles
- Extra cushion and padding around the heels
- Ultra-lightweight outsole made with flexible non-marking EVA/TPR
- I suggest that you get this shoe the same size as your child’s current foot size (shoe fits long)
The Importance of Choosing the Correct Shoe Size
Selecting the correct shoe size is crucial in preventing foot odor. Tight shoes can restrict airflow, causing feet to sweat more. Always measure your child’s feet before purchasing new shoes, as their foot size can change rapidly.
I’ve developed a virtual shoe fitting service that makes it easy to measure your child’s shoe size right from home. With this handy resource, you’ll discover whether your child has narrow, medium, wide, or extra wide feet—and I can even help you determine if they have a high instep, ensuring the perfect fit every time.
What Socks Work Best for Children with Sweaty Feet?
Socks play a crucial role in managing sweaty feet. Opt for socks made from moisture-wicking materials such as bamboo, wool, or synthetic blends designed to draw moisture away from the skin. These materials help in keeping the feet dry and comfortable throughout the day. Avoid cotton socks as they tend to retain moisture, increasing the risk of sweat-related issues. Cotton absorbs sweat and holds it, creating a damp environment that encourages bacterial growth.
- Order these socks made by Rambutan on Amazon
- Made with premium bamboo (naturally moisture wicking)
- Seamless
- Machine wash
- Order these socks made by Bamboo Sports on Amazon
- Made with premium bamboo (naturally moisture wicking)
- Soft and durable
- Order these socks made by Rambutan on Amazon
- Odor Resistant Bamboo (Rayon)
- Comfortable Comfort Seam Toe – Sensitive Toes Friendly (Hand Linked Toe)
- Machine washable
- Order these socks made by Jefferies on Amazon
- Smooth toe seam provides less irritation and bulk for sensitive toes and feet
- Made with premium ultra soft cotton
- Quarter ribbed stay-up top is extra comfortable around ankles
- Order these socks made by SilkyToes on Amazon
- 80% Rayon from Bamboo, 10% Polyester, 5% Nylon, 5% Spandex
- Cushioned sole to keep your child’s feet comfortable
- Machine wash
Is Your Child Already Wearing Breathable Shoes and Socks?
Even if your child wears breathable shoes and proper socks, foot odor can still persist. That’s why I recommend a natural shoe deodorizer we carry at the store—it’s been a game-changer for many families. This spray fights odor at the source by tackling sweat and bacteria, keeping all types of sports shoes and sneakers fresh and smell-free.
The Problem with Excessive Sweating
Did you know that excessive sweating can create serious problems for your kids’ feet? When kids’ feet sweat excessively, it can lead to secondary infections and several skin problems on their feet.
Some of these complications include:
- The constant moisture in their feet makes them more vulnerable to developing foot issues since the skin might become wrinkled and cracked, which can cause the feet to become tender and painful.
- The feet become itchy, which is often caused by athlete’s foot.
- Blisters might start appearing since sore skin leads to blisters.
- Fungal infections.
- Social and emotional effects, such as stress. Sweaty, smelly feet can easily cause embarrassing situations for your child.
Children’s feet are always on the move and bacteria thrive because of it. That’s why proper foot odor control starts with helping your children wash their feet thoroughly. Make an effort to keep your little one’s feet as dry and clean as possible. Switch your kids’ socks twice a day if they are damp. Buy properly fitted shoes with breathable materials to provide proper air circulation to avoid bacteria to grow.
Rotate Shoes and Socks
Avoid wearing the same pair of shoes every day. Rotating shoes allows them to dry out completely between uses. Similarly, encourage your child to wear clean socks daily and choose socks made from moisture-wicking materials like cotton or wool.
Hi there, any advice on how to prevent my daughter’s shoes insoles from getting so smelly? They are specially made for her flat feet so i dont want to ruin them by over washing but her feet are really starting to smell probably because the insoles are absorbing sweat etc. Should she wear socks with insoles and shoes all together?
Tara,
She must wear socks with her everyday shoes. Socks act as a barrier between our feet and the shoes, and prevent the development of bacteria inside the shoes. Socks also help against irritation and infection. The reason why your child’s insoles are smelling so much is probably because your daughter is not wearing socks with her shoes, but also make sure the shoes she is wearing are breathable.
Take a look at a post I wrote where I describe the best socks for kids with sweaty feet:
The Best Socks for Kids with Sweaty Feet – PREVENT Your Kids’ Feet from Smelling!
I hope this helps!
I can see where I’m going to have to change some of my habits for footwear, first thing is buying good quality shoes and also buying moisture absorbing sock like merino or wool, I always thought heavy socks would be worse. Like they say you learn something new every day.
Wayne,
I am glad you learned something new. You have the right concept, good quality shoes and moisture absorbing socks will definitely reduce most of the odor. However, if after trying that the smell persists, I would advise you try the shoe deodorizer.
Great post. There are a couple of culprits in our house with smelly feet so the Natural Shoe Deodorizer is going to be perfect for us. I don’t normally suffer from smelly feet myself but I do have an old pair of slippers that I am really fond of that are starting to smell. Any idea how I might prolong the life of these without having to throw them out?
It will really depend on what type of slippers you have, and the material they are made of in order to know if they are machine washable. I use the shoe deodorizer in most footwear and it has done wonders. I would advise you to try it, and if you do, get backat me telling me how it worked.
Hey, I tell you something that has worked quite well for me to reduce foot odour. I have started using that natural crystal deodorant directly on my feet. I have been using it on my armpits for years, but only a few months ago did I think to put it on my feet. So what I do is after I have had my shower and got dressed, I wet the end of the crystal deodorant stick and then sit down and wipe it all around my feet. Then I put my socks on and go about my day. My feet are far less smelly when I do that. Have you tried it?
Marcus,
Great advise that hopefully a lot of people will benefit from. I have not tried your method, since once I started using the Natural Shoe Deodorizer it has freshen my feet and eliminated bad odors caused by sweat and bacteria. I was very excited to find this product, it really works!
My girlfriend constantly complain about the smell of my shoes… to be completly honest… I just doesn´t smell it LOL
But this tips will help me a lot to at least stop her complaining, haha.
Let me ask you something… do you know about some brands to buy good socks to prevent smell?
Kevin,
It has happened to me as well, but it wasn’t my girlfriend who warned me, it was my mother. If you are looking for a pair of seamless socks for women you should take a look at this resource: Best Seamless Socks for Women — Seamless, Breathable, and Durable!
haha this is such a good idea. I remember one of my friends came over and when he took off his shoes, I couldn’t breathe at all!!!! lol but the thing is I couldn’t tell him that he smelt so bad haha
maybe i should give it to him as his brithday gift
Hayden,
This product sounds like the perfect birthday gift for your friend. Smelly feet can be embarrassing to some people and hopefully he will find a way to prevent it or reduce it.