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The Best Socks for Kids With Sweaty Feet – PREVENT Your Kids Feet from Smelling!


Do your kids’ socks feel damp every time you take them off? Do you feel like your child has the smelliest and stinkiest feet? If your kids’ feet and socks are always damp and sweaty, the correct type of socks can significantly reduce or eliminate the sweat. I am going to show you a list of the best socks for kids with sweaty feet that I have fitted before.

You must be proactive and find a pair of socks that is going to help reduce or fully eliminate your child’s sweaty feet, as sweaty feet can create several foot issues.

My Experience Fitting Children’s Shoes and Socks – Over a Decade of Experience!

I know which socks are better for children with sweaty feet as I have been working for a specialized children’s shoe store for the last 10 years, where I help children find the correct pair of shoes and socks. Over the years I became familiar with the best socks for children with sweaty feet.


The Issues with Sweaty Feet – Let’s Keep Your Child’s Feet Healthy

Sweaty feet can often lead to your child developing all sorts of foot issues and the most common ones are:

  • Blisters
  • Plantar Warts
  • Athlete’s Foot
  • Toenail Fungus
  • Rashes
  • Bacterial Skin Infections

There are certain socks that I have fitted for children with sweaty feet that made a huge difference in reducing or eliminating sweat.

What Makes the Socks that I Recommend Ideal for Kids with Sweaty Feet?

Certain sock materials allow feet to breathe better, while other materials might trap sweat instead of dispelling it. For example, socks made of synthetic materials are the worst kind of socks for children with sweaty feet. The best type of fabric for children with sweaty feet is bamboo.

Socks made from bamboo fabrics will help keep your child’s feet dry thanks to the hollow structure of the fibers which makes them super-absorbent. This means that the material effectively wicks moisture away from the skin. Bamboo is highly breathable and much better than cotton or wool socks.

I am going to show you a selection of the best socks for kids with sweaty feet, but please make sure to provide your child with the correct sock size as socks that are too small can contribute to smelly feet.

How to Figure Out Your Child’s Correct Sock Size – Let’s Find Out!

As I mentioned before, socks that are too small can be a contributing cause of why your child’s feet are sweating excessively.

If the socks are fitted too small, they will end up constricting your kids’ toe movement and make the toes overlap and rub against each other (this can lead to blisters). On the other hand, if the socks are fitted too long, they will end up bunching up below your kids’ feet and your child will feel uncomfortable and refuse to wear them.

To figure out your child’s sock size, you must know your child’s shoe size.

Most socks come in a package with labels that read “fits sock size”, “fits ages from”, “fits shoe size”. When trying to find the correct sock size for your child, please ignore the label that reads “sock size” or “age guidelines”.

To find your child’s correct sock size, you must always look under the label “shoe size” in the sock’s tags. This is the most effective way to find your child’s correct sock size. Take a look at the image below for clarification:


Sweaty feet can cause embarrassment for children and can be a cause of frustration for kids when they become aware of it. Smelly feet often induce fear among kids and teenagers, and can even prevent them from socializing with other kids.

Without further ado, let’s take a look at a selection of the best socks for kids with sweaty feet. Disclosure: Keep in mind that we may receive commissions when you click our links and make purchases.

The Best Socks for Kids with Sweaty Feet ⭐⭐⭐⭐⭐

These socks have proven to be the most effective ones when it comes to allowing the child’s feet to breathe. Most of the socks below are made from bamboo fibers but keep in mind that some of these socks might contain polyester which is indeed a synthetic fiber.

Most parents are not aware of the key role that socks play in keeping their kids’ feet healthy, and most of the time they end up choosing the wrong type of socks for their kids simply because they don’t know what type of materials the socks should be made of.

Let’s dig in a little bit deeper on the worst and best sock materials for kids with sweaty feet.

What Are the Best and Worst Sock Materials? – Let’s Find Out!

There is a misconception about socks made out of cotton. Most parents associate cotton with high-quality socks, but when trying to reduce your kids’ feet from sweating so much, you must avoid fabrics such as cotton.

Socks are very important when it comes to keeping your children’s feet healthy. They act as a barrier between your kids’ feet and their shoes, and they protect the feet from infection and irritation.

The Worst Sock Materials for Kids: Cotton and Synthetic!


Cotton – Although cotton socks are very popular​ and they tend to be parents’ #1 choice as they are very durable, it’s not a very good choice for kids with sweaty feet. The fiber is wonderful but it retains heat and leads to the growth of bacteria that cause odor. Sweat is not able to evaporate quickly through cotton, thus socks are left wet and smelly until you wash them.

Synthetic – Synthetic socks are perhaps the worst possible choice for kids who have sweaty feet since the synthetic material does not absorb nor repel moisture.

The Best Sock Materials for Kids: Bamboo, Olefin, DryMax Fiber


➡️ Socks that are made of bamboo are ideal for kids who have sweaty feet. Instead of trapping moisture and heat, it dispels it. Bamboo socks also have natural anti-microbial properties​ which help reduce foot odor.

➡️ Coolmax socks are scientifically designed to prevent sweaty feet. They are polyester-based and they help wick moisture. These socks are great for children involved in several different physical activities.

➡️ Olefin socks are lightweight, durable and provide better breathability than other socks. This is because they not only have moisture-absorbing properties but also have hydrophobic features as well, which means that they repel water and drive sweat away from feet. Olefin fibers are quick-drying and easy to clean, and the best part is that they are resistant to staining and soil while being very comfortable to wear.

➡️ You can also try socks made of DryMax fiber. Besides being made of Olefin fibers, DryMax socks also have anti-microbial properties that prevent the growth of the odor-causing bacteria and ensure that your kids’ feet are sweat and odor-free. DryMax socks retain their shape and don’t get stiff easily. They also have air vents to ensure that heat is not trapped and your kids’ feet remain cool and dry throughout the whole day.


Are Your Kids Refusing to Wear Socks with Their Shoes?

Naturally, kids are unable to express why they don’t want to wear socks. If we observe carefully, one of the major reasons is the seams in the socks. I have even heard many adults complaining about the seams as well.

Children are always looking for comfort and if something is bothering them, they tend to reject it. The same applies to socks. You will find that most socks have seams right across the toes and some kids will refuse to wear them because they feel every bump and lump.

The best solution to deal with this issue is to provide your child with a pair of seamless socks. But, what makes seamless socks so special for kids?

What Are the Reasons Why Many Children Prefer Seamless Socks?

➡️ As the name suggests, seamless socks are free of the seams that can cause irritation and discomfort to the toes of your little ones.

➡️ These socks have a unique design where they do not have separate heels as traditional socks do. This is why seamless socks prevent lumps from forming in the socks and are comfortable for kids to wear.

➡️ Seamless socks are stronger and more durable than traditional socks.

➡️ Seamless socks prevent kids’ toes from rubbing or overlapping against each other.

Seamless socks are easy to put on and fun to wear. They are fashionable and your children can choose from a great variety of colors and styles.

The socks I recommended above are all seamless so your child’s feet can feel comfortable and happy.


Wearing the correct type of socks and the correct type of shoes can significantly reduce or eliminate your kids’ sweaty feet.

What are the Best Shoes for Kids with Sweaty Feet?

Make sure that your child is wearing breathable, machine-washable shoes since these are most recommended for children with sweaty feet. I actually wrote an article where I describe the best shoes for children with sweaty feet. Go to the link below:

The Best Shoes for Sweaty Feet – The Proven Method to Stop Kids from Sweating!

Below are some final tips to help you deal with your child’s sweaty feet:

1️⃣ Make sure that your children change their socks every day.

2️⃣ Make them switch between two pairs of shoes on a regular basis.

3️⃣ Get them socks made of high-quality materials that can wick moisture.

Is there a particular style of socks that you have found to work best for your child’s sweaty feet? Please share your findings below so other parents can benefit from your experiences.


I created this webpage to help parents understand the importance that shoes have in healthy foot development and how they can prevent foot problems in the future.Join the rest of the parents who are taking care of their kids feet and get my guide for free: 10 Mistakes Parents Must Avoid When Buying Shoes for their Kids.

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26 Comments on The Best Socks for Kids With Sweaty Feet – PREVENT Your Kids Feet from Smelling!

  1. It’s all very well telling us what but you neglected to tell us where. I am at my wits end trying to buy seam free socks for my 2 year old

  2. Thanks for the tips. I have 2 adorable little girls ages 5 and 10 with really adorable little cute feet, but they have the nastiest stinkiest vilest feet I have ever smelled in my life which I know is a given for little girls even more than boys. This does not apply to my 12 and 14 year old boys since their feet never smell.

    My little angles feet reek like old moldy cheese, rotten eggs, old corn stale chips, moldy vinegar, pop corn and ammonia. All my friends have this same issue with their little girls. The stench drives us all mad. So this helps! Thanks!

  3. My son just turned 2 and has to wear orthotics that come up to his ankle. He has VERY sweaty feet and wearing the orthotics make it much worse. Any specific sock you recommend? Thank you

  4. I didn’t even realize seamless socks were a thing, or that they would help with sweaty feet… I kinda figured my son was just doomed to live with stinky sweaty feet forever! These’ll surely come in handy when soccer starts back up too, I’m sure playing soccer with sweaty feet is no fun.

    • Hello Karen,
      The socks that I describe in this article are seamless (it will prevent your kids’ toes from overlapping and rubbing against each other), but also breathable. Make sure you are providing your son with breathable shoes, since shoes and socks play a huge role in preventing sweaty feet. However,the socks described in this article are not meant to play soccer with. If he is ready to start soccer and you need an actual soccer sock for him, take a look at an article I wrote called:

      Soccer Socks For Kids – Protect Your Kids’Feet

      I hope this helps!

  5. I agree with Kim. My daughters have the same issues, but never my sons. I am also a teacher of many girls and boys. Same for me when it comes to when it comes to girls having the stinkiest feet on earth. I guess there is something in preteen girls foot sweat that is very much more stinkier than the boys. Plus I see the same issue with girls feet on other mom blogs. One woman had 5 kids. 2 girls and 3 boys, and it was the girls who had the stinky cheesy feet issues.

    I agree with the writer. Kim’s comment was hilarious but oh so true. XD

  6. I have to agree with the others. I have kids of my own, girls and boys. The boys feet just don’t smell, but my girls feet smells of cheesy death. Even when they wear socks their feet stinky those up as well. Poor little things lol. I also babysit a few girls and boys. Same thing… no stinky feet with the boys, but the girls I have had to go make them wash their stinky nasty feet all the time. I just think that little girls have stinkier feet than boys. That’s just the way it is.

    • HEllo R.D,

      When children get to a certain age they get embarrassed easily, so it’s important to take the necessary steps to reduce or fully eliminate the smell. I believe it all STARTS by wearing the correct type of shoes and socks.
      There were other several parents who mentioned how girls’ feet tend to smell worse than boys. I am trying to do some more search to find out why this might occur. Thank you for sharing!

  7. Hello,
    You say in your article that synthetic socks are the worst for sweaty feet, yet the suggested links you provide show socks that are made of synthetic materials, such as polyester. Also, the drymax socks only sell socks for adult size feet. Not toddlers. I could try to find wool socks for my toddler (2 years old) but the other suggestions either don’t come in her size or contradict your article about not using synthetic materials. Please advise….

    • Hello Cheryl,

      There was one sock style that was made of 30% Polyester and you are correct about the Nike Drymax sock being sold out and available in adult sizes only. I revised my recommendations so please refresh your browser.

      Thank you for letting me know and I hope this clarifies!

  8. Thank you for your blogs and detail explanations. I tried to purchase one set of Rambutan socks for my kid who now has athlete foot as his socks were too thick .I also will rotate his shoes. He only got one pair before. He did not tell me about sweaty socks.

  9. I’m a bit confused. You mentioned that Synthetic material is the worst, but you also recommended Prince Boys’ Low Cut Athletic Socks with Cushion for Active Kids, which is 95% Polyester. Isn’t Polyester synthetic?

    • Hi Lei,

      This same question was raised by other parents as well.

      Polyester is indeed a synthetic fabric, but not all polyester socks are made the same. The specific socks that you are referring to are durable and quick drying, since they are made from a lightweight polyester blend which increases ventilation to control moisture and keep feet cool and dry.

      I hope this clarifies and let me know if you have any other questions.

  10. You say cotton and polyester are some of the worst socks however, you are selling socks with cotton! I am searching for socks that will NOT cause sweaty feet so why would I buy these? Your sales pitch makes no sense!

    • Hello Mary,

      You are correct, I do mention that cotton and polyester are the worst type of sock materials for children with sweaty feet. I want to clarify that I don’t sell the socks, I help parents find the correct type of socks to help prevent their child’s feet from sweating excessively.

      I am not sure why you say that the socks I recommend are made out of cotton. Please make sure that you are clicking on the links I recommend on this specific article.

      Lastly, I put a lot of effort to help parents from all over the world find the correct type of shoes and socks for their children. The resources I create are not a sales pitch, they actually have helped several families from all over the world.

  11. Hi Juan Pablo, thank you for providing such detailed and helpful explanation. I think I’m having the same issue as other parents based on the comments above. The Amazon links provided send me directly to socks made out of primarily cotton and polyester. Maybe there is a glitch with the links? It would be helpful if you can specify the name of the company/brand and the type of sock you’re recommending. Not sure why the links seem to be sending us to the wrong products. Thanks again!

    • Hello Liya:

      The socks recommended on this article are made from bamboo fibers that help keep your child’s feet dry thanks to the hollow structure of the fibers which makes them super-absorbent. This means that the material effectively wicks moisture away from the skin. Bamboo is highly breathable and much better than cotton or wool socks.

      Below you can find links to coolmax socks:

      Coolmax: Option 1

      Coolmax: Option 2

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