The Best Place to Find Kids' Shoes
for all Foot Shapes and Foot Problems

Lacing Running Shoes for Narrow Feet – How to Make the Shoes Fit and Feel Better!


Editor’s Note: This post has been updated and revised for accuracy on May 2022 and reflects up-to-date information on lacing running shoes for narrow feet.

Do you feel like every single shoe style that you try for your children’s feet is too wide and gaps too much around their ankles? Do your children complain about their heels coming up and down the shoes as they walk and run?

How you decide how to tie your kids’ shoes has a direct impact on keeping their feet and legs healthy.

Shoes that are tied properly often provide better support to your kids’ feet, prevent injuries such as ankle sprains, and the formation of blisters, calluses, and corns. Properly lacing your kids’ shoes also provides them with better stability when they walk and run.

My Experience Fitting Children’s Shoes

I have been working at a children’s shoe store for over 10 years now, and we are one of the best fitting children’s shoe stores in the country that specializes in fitting children with “complicated” foot shapes as well as special foot needs. We fit children in supportive shoes and we provide orthotic fitting as well. Over the years I became familiar with the best shoe lacing techniques.


When parents bring their children with narrow feet to the shoe store, my first question to them is: Are they ready to learn how to tie their shoes?

I have noticed how shoes that come with shoelaces for children with narrow feet make a tremendous difference in the way shoes fit and feel.

Let me show you the simplest, yet most effective way to lace kids’ running shoes for narrow feet. This shoe lacing technique will push your kids’ heels back, supporting and securing them against the back of the shoes, and eliminate any extra space around their ankles.

Lacing Running Shoes for Narrow Feet ⭐⭐⭐⭐⭐

✅ First Step

Start by lacing the shoes as you would normally do but when you get to the top leave the two eyelets (shoe holes) open as shown in the picture below.

✅ Second Step

Lace the shoelaces through the top hole first as shown in the picture below.

✅ Third Step

Go through the two holes that you left open as shown in the picture below.

You are all set up! This simple method will make a tremendous difference in how your kids’ shoes fit and feel by pushing your kids’ heels back and securing them against the back of the shoes. You can even try this method in your shoes to see how it feels and the difference it makes.

Now that you know how to tie shoes for kids with narrow feet, you can keep their feet and legs healthy by preventing foot injuries.

What are Good Shoelaces for Kids?

What Shoelace Size Should You Order?

Count how many eyelets (shoe holes) your child’s shoes have and order the laces based on that number:


You can find the best shoelaces for kids below. Disclosure: Keep in mind that we may receive commissions when you click our links and make purchases.

Did you know that to get the full benefits that the shoes have to offer – such as support and stability you must tie them properly?

As I have been fitting children’s shoes for such a long time, I have learned every single lacing technique that exists, and they range from teaching children the simplest way to tie their shoes to teaching them how to tie shoes for their narrow, wide, or extra wide feet.

Please always remind your children to loosen the shoelaces before they put their shoes on, especially if they have narrow heels. The main reason for this is that when children shove their feet inside the shoes without unlacing the shoes, they stretch out and soften the heel counter of the shoe, making the shoes less supportive and wider around the heel area.

Have you ever tried this shoe lacing technique before? Are you familiar with a good lacing technique for kids with narrow feet? Please share your thoughts and experiences below so other parents can benefit from them.


I created this webpage to help parents understand the importance that shoes have in healthy foot development and how they can prevent foot problems in the future.Join the rest of the parents who are taking care of their kids feet and get my guide for free: 10 Mistakes Parents Must Avoid When Buying Shoes for their Kids.

Do You Buy Your Kids’ Shoes Online?

Subscribe and get my personalized shoe size chart for free to help you find what size to order online.

Shoe Sizing Chart

Be the first to comment

Leave a Reply

Your email address will not be published.