Let’s Identify the Different Parts of the Shoe – Get to Know Your Kids’ Shoes

August 11, 2025 What are the Different Parts of the Shoe Called? Juan Valenzuela 0 - Comments

Understanding the anatomy of a shoe is key—especially if your child needs extra support in specific areas. Therapists often recommend features like firm heel counters or straight lasts to help with issues like heel or arch pain, but do you know what those terms mean or where to find them on a shoe? In this guide, I’ll break down the essential parts of a shoe and explain how each one impacts fit and support. As a professional shoe fitter with years of hands-on experience, I’m here to help you make informed choices for your child’s foot health.

Breaking Down the Parts of a Shoe: What Parents Need to Know

The heel counter is the supportive structure located at the back of the shoe. It provides stability and helps maintain the shape of the shoe. A firm heel counter is essential for keeping your child’s foot aligned properly, reducing the risk of developing foot conditions.
children's-shoes-with-heel-support
Always check the heel counter by pressing on it—if it feels soft or collapses easily, the shoe won’t offer proper heel or ankle support. A firm heel counter is essential for stability. Let’s compare a soft vs. firm heel counter so you can spot the difference.
supportive-shoes-for-children-with-flat-feet
The Sole. This is the bottom part of the shoe that supports your child’s entire foot. A good sole should be sturdy and supportive to absorb shock and reduce the impact every time your child’s foot hits the ground. The image shows a side-by-side comparison between a shoe with a thick, supportive sole and one with a thin sole that offers little to no protection or stability.
An image of Keen sneakers with a durable rubber toe-box.
Toe Cap. Located at the front of the shoe, the toe cap is usually made of rubber or other durable materials to protect your child’s toes from bumps, scrapes, and sharp objects. It adds an extra layer of defense—especially helpful for active kids. Some children drag their toes when walking or running, so a durable toe cap is essential to prevent premature wear.
A pair of toddler shearling boots with round toe-boxes.
Toe-Box. The toe-box is the entire front section of the shoe that surrounds your child’s toes. It plays a key role in comfort and fit—children with wide feet often need a roomier, rounder toe-box, while those with narrow feet benefit from a more tapered shape.
The Eyelets. These are the small holes through which shoelaces are threaded.
The Tongue. The tongue is the strip of material that sits beneath the laces. It protects the top of the foot from the pressure of the laces and helps keep the shoe in place. A well-padded tongue adds an extra layer of comfort.
The difference in lasts between three different kids' shoes.
Lasts. There are different types of lasts: straight lasts are often used in stability shoes, while curved lasts are common in more flexible or sporty shoes.

If you’re unsure about the location of any specific part of the shoe, feel free to drop your question in the comments below—I’m happy to help clarify!

Reach Out with Any Questions

If you’re unsure about what type of shoes are best for your child, don’t hesitate to reach out with any questions. I can offer personalized shoe recommendations based on your child’s foot shape and needs. I can also provide guidance on identifying any potential foot conditions that may require special attention.