Do you have a child that has been diagnosed with rolled ankles? Has your child been complaining about heel pain?
There is a particular type of orthotic that has proven to be the most effective one when it comes to strengthen and straighten children’s ankles. This orthotic will also help improve your child’s overall posture by preventing your kids’ feet from collapsing and turning inwards.
An orthotic is a shoe insert that is designed to provide cushioning, support, and stability, and to relieve pressure areas of the foot. Orthotics can also be referred as shoe inserts, orthoses, or orthotic insoles.
I have been fitting children’s shoes and orthotics for the last 10 years at a premier children’s shoe store specializing in children with foot and leg problems, and also providing regular shoe fittings.
We carry some of the most supportive children’s shoes and orthotics, and I am familiar with the shoe brands and styles that are ideal for use with these orthotics.
Most parents assume that overpronation occurs from having flat feet, but overpronation can also occur from having rolled ankles.
If your child has been diagnosed with rolled ankles and has been experiencing ankle and heel pain, the correct pair of orthotics will help significantly reduce or fully eliminate your child’s heel pain. In addition, the correct type of orthotic will also help improve your child’s overall posture.
Let me prove this to you…
Let’s take a look at a picture of a child with rolled ankles wearing two different pair of shoes with the same orthotic fitted inside them. Notice how straight the child’s feet look when wearing the orthotic in a pair of supportive shoes:
Now let’s take a look at the same child wearing the same orthotic but in a pair of shoes that are too flimsy and unsupportive. Do you notice how the child’s feet are still collapsing and rolling inwards?
The main difference of being flat footed and having rolled ankles is that an orthotic won’t mold your child’s arch, but an orthotic will be able to straighten and strengthen your kids’ ankles.
Rolled ankles can lead your children to overpronate and put pressure in parts of their body where they are not supposed to. The orthotic I recommend the most for a child with rolled ankles comes with a deep heel cup that will cushion, support, protect and straighten your kids’ ankles.
Before I show you with is the best orthotic to help treat and correct your child’s rolled ankles, I want to show you first what other foot conditions this orthotic will help treat and prevent.
Orthotics for Kids– The 7 Most Common Foot Problems!
This orthotic can help prevent and treat the following foot conditions:
✅ Heel Pain
✅ Knee Pain
✅Lower Back Pain
✅Low Muscle Tone
✅Arch Pain
✅ Knock Knees
✅ Toe Walking
Orthotics provide children with biomechanical balance, preventing their feet from collapsing and tuning inwards. This particular orthotic will help straighten and strengthen your kids’ feet and legs.
This orthotic is specifically designed to correct the misalignment caused by flat feet and rolled ankles. When children are flat footed and experiencing overpronation, they start putting pressure in parts of their bodies where they are not supposed to, which usually leads to foot and leg pain.
All children are born flat footed, but by the time children reach 4 years old, the arch should start to develop. However, for some children their feet remain flat, or with a very low arch. If your child has a low arch, you have nothing to worry about. The real concern is if your child suffers from excessive pronation, which is also referred as overpronation.
Let’s take a look at what features this orthotic will provide to your child’s feet and legs.
Orthotics for Kids – The 5 Most Important Features!
Let’s take a look at the 5 most important features that this orthotic will provide to your child’s feet:
✅ Dual layer foot-bed technology that will significantly reduce the impact that your kids’ feet and legs take when they come in contact with the ground.
✅ Extra deep heel cup for superior ankle support and stability.
✅ High biomechanically-shaped arch support to control your child’s overpronation.
✅ Metatarsal support to help relieve and prevent ball of the foot pain.
✅ Antibacterial fabric to prevent the buildup of bacteria inside your kids’ shoes.
The orthotic I describe below will help correct, prevent, and treat your child’s overpronation, and it will also help significantly reduce or fully eliminate your child’s foot and leg pain.
What makes this orthotic better form the many other orthotic offered in the market?
Regular insoles are specifically designed to provide cushioning and shock absorption, but they won’t help prevent and correct your child’s foot condition such as overpronation.
The orthotics I will describe below is designed to correct and optimize your child’s foot function. If you provide your child with an insole that provides minimal arch support, the support will be too weak to provide any effect.
The main reason why this orthotic is so effective in strengthening and straightening your kids’ ankles is because the orthotic comes with a deep heel cup, in which your child’s ankles will be able to be properly supported and sit comfortably. The deep heel cup will also enhance your child’s stability.
Now that you know what features this orthotic will provide, you are ready to take a look at the best orthotic that will help strengthen and straighten your kids’ ankles.
The Best Orthotic for Kids with Rolled Ankles ⭐⭐⭐⭐⭐
Keep in mind that I only review orthotics and shoe styles that I have fitted before, since that is the only way for me to tell how well-made the shoes are, the amount of support that they provide, and how they fit.
This orthotics has been specifically designed by podiatrists for pain relieving arch and ankle support. Here you can find the best orthotic for kids with rolled ankles. This first orthotic will fit children between the ages of 4 to 9, who wears a shoe size 11, all the way up to a big kid shoe size 3.
Ages of 4 to 9 or Shoe Size 11 to 3
If you have an older child who wears a shoe size 3 1/2 or above, the orthotic below will accommodate the shape of your child’s feet.
Size XS fits Children between a Shoe Size 3 1/2 and 6
Please reach out to me if this orthotic doesn’t come in your child’s shoe size and I will be able to recommend an alternative.
Custom orthotics can range anywhere from $250 to $500 dollars. Consider that you will have to get a new pair of orthotics every time your child’s feet grow. Even parents with good insurances have reported that custom orthotics are usually not covered.
Let’s take a look at what a difference an orthotic can make in improving your child’s overall posture. Below is an image of a child with a low arch and rolled ankles, do you notice how her feet are collapsing and turning inwards?
Now let’s take a look at an image of the same child standing in a pair of orthotics. Do you notice how much straighter her feet look?
One common complaint parents have about this orthotic style is how it slides forward inside certain shoe styles. This is the reason why I always recommend shoelaces over Velcro closure, especially when the child needs an orthotic to be fitted inside the shoes.
Orthotics will only work in certain types of shoes, that is the reason why I also provide a selection of the best shoes for orthotics.
Best Shoes for Orthotics – Deep and Supportive!
Orthotics will make a tremendous difference in the way that your child walks and runs, as long as the orthotics are fitted properly inside your kids’ shoes.
In addition to providing good ankle support, the orthotic must also be fitted in the correct pair of shoes. This means that the shoes must come with a firm heel counter. The heel counter is the back part of the shoes that provides ankle support, and the firmer it is, the better. Take a look at the picture below to identify where the heel counter of the shoe is located:
The shoes and the orthotics work together in preventing and helping treat your child’s foot conditions. This means that if you provide your child with a pair of orthotics that provide good support but the shoes are too flimsy and unsupportive, your child won’t get any of the benefits that the orthotics have to offer and vice versa.
Orthotics take a lot of space inside the shoes, which means that sometimes you might have to provide your child with a pair of wider shoes, in order to accommodate the orthotic inside the shoes.
In addition to being supportive, these are two key features that the shoes must provide in order to be able to accommodate the orthotics:
✅ Depth: This feature will allow for the orthotic to sit deeply inside your kids’ shoes, which will prevent your kids from feeling that their feet are coming out of the shoes. Let me show you the difference between a deep pair of shoes and one that is shallow. For better visualization purposes, there is an orthotic fitted in both of the shoes below:
Do you notice how the orthotic is sitting much deeper in the shoe in the first image compared to the shoe in the second image?
✅ Round Toe-Box: This feature will prevent the orthotic from poking a hole in the front part of the shoes.
Please note that I always recommend shoes that come with shoelaces instead of Velcro closure, since shoelaces will provide more support to your child’s feet, in particular around your child’s ankles.
The Best Shoes for Orthotics ⭐⭐⭐⭐⭐
Here you can find a selection of the best shoes for orthotics.
Disclosure: Keep in mind that we may receive commissions when you click our links and make purchases.
Toddlers
ToddlersLittle KidsLittle KidsBig KidsBig Kids
All of these shoe styles fit “true to size”, which means that you need a half a size longer of the size that your child measures in the standard foot measuring scale (Brannock device) in order to allow for growing room.
When children experience foot or leg pain, most parents make the common mistake of not addressing the issue and they have their children tested for several other conditions that are unrelated to the shoes that they are wearing.
Before you start having your children tested for other conditions due to their foot and leg pain, please start by taking a look at their feet and provide them with a pair of orthotics and supportive shoes. You will notice what a difference they will make!
Flat feet and overpronation tend to be hereditary, but it can also be contributed to the hard, flat surfaces your kids walk on a daily basis. Having weak ankles and overweight are also contributing factors to overpronation.
Please leave your feedback in the comments section below.
Leave a Reply