How to Tie Shoes with Orthotics – Stop Heel Slippage
Did you know that the way that you tie your kid’s shoelaces has a direct impact on determining the benefits that they will get from the shoes and the orthotics that they wear? Tying your kids’ shoes properly is the only way to make sure that your child gets the full support and stability that the shoes and orthotics have to offer. Let me show you the most effective way to tie shoes with orthotics.
Get the Full Support and Stability the Orthotics Have to Offer
This shoe lacing technique will push your kids’ feet back and secure them against the back of the shoe, preventing heel movement and heel slipping.
How to Tie Shoes with Orthotics – Follow These 3 Simple Steps
There is one shoe tying method that I call “reverse the shoelaces technique” which works best for children or adults who wear any sort of shoe insert or orthotic inside their shoes.
1️⃣ Start with leaving the two eyelets (shoe holes) of the shoe open.
2️⃣ Go through the top hole first.
3️⃣ Go through the holes that you left open.
Prevent Discomfort and Heel Slippage
Orthotics usually take up a lot of extra space inside of the shoes, which can give children the impression that their feet are coming out of the shoes since the orthotics are raising your feet. This can create a great deal of discomfort, to the point that they might want to stop wearing them.
Most people are not aware of what the extra eyelets (shoe holes) at the top of the shoe are for, and they do not take advantage of the many benefits that using them can provide. The “reverse the laces” technique prevents heel slippage by making the shoe fit more securely around your kid’s ankle.
Properly Tying Your Kids’ Shoes Might Help Prevent Injuries!
When you tie your children’s shoelaces properly, you are just not preventing falls and injuries, you are also providing your children with more support and stability. This will allow your kids to run and play with confidence. Implement the “reverse the laces technique” has many benefits such as:
1️⃣ It makes the shoes feel tighter around the ankle and your child won’t feel like the feet are coming out of the shoes.
2️⃣ It prevents blisters by keeping the feet from moving when walking or running —reducing friction between your kid’s foot and the shoe.
3️⃣ It prevents injuries by providing your child with better support and stability.
Best Shoelaces for Kids – They Stay Tie Longer!
Many shoe styles don’t come with shoelaces that are long enough for your child to be able to tie them properly and allow your child to double-knot them.
- Order these shoelaces made by GREATLACES on Amazon
- Packing contains 2 Pair(4 Laces) tennis shoe laces
- Order the correct lace length by counting how may eyelets (shoe holes) your child’s shoes have
- Order these shoelaces made by GREATLACES on Amazon
- Packing contains 2 Pair(4 Laces) tennis shoe laces
- Order the correct lace length by counting how may eyelets (shoe holes) your child’s shoes have
To get the correct shoelace length for your child, you need to count how many eyelets (shoe holes) there are in your kids’ shoes. If you need assistance in figuring out the right shoelace length for your child’s shoes, take a look at the picture below to find out what shoe length your child needs:
What Are the Best Shoes for Kids Who Wear Orthotics?
You can learn about the best supportive and deep shoes for kids who wear orthotics in a different resource I created.
Please explain the importance to your kids of undoing the shoelaces or the velcro strap of the shoes every time they take the shoes off. This will keep the shoes in the best shape possible, especially the heel counter which is the back part of the shoe that offers ankle support.
I had no idea that the way you tied your shoes made such a big difference in the way your foot sits in the shoe. If you’re wearing orthotics, I can see how this would be important, but I’ve never actually thought about it before. I suppose the more you know, the better off you’ll be, so thanks for sharing.
Tobias,
I am glad you learned something new!
This was a helpful article because both of my kids need orthotics, only on one foot, but still. My son plays football so I need his orthotics to stay in place or his ankles and knees will get aggravated. I will definitely follow your article. I must say that I never knew about the reverse laces until now. Very neat!
Atar,
You will see what a difference that lacing technique makes! is your child wearing the orthotics in only one foot for a particular reason? The only time I have seen this happened is when there is a height discrepancy between the legs.
This is very informative article. My sisters daughter have to wear one of those special shoes as her foot is flat and if not treated it can bring many health problems to her in the future. Thank you for this info, I will forward your website to my sister to learn more. 🙂
Lenka,
I believe she will benefit from it. A shoe needs to be properly tied in order to get the full support of the orthotic and the shoe.
I am so glad that you brought light to the importance of using those ankle eyelets!!! Sooo very important for those growing feet!
You are doing a fabulous job informing the online world of little “tricks” that can benefit their youngsters feet for the rest of their lives!
Thank you!
Dr. Baker,
That is the purpose of the website. Inform parents so they can make the most informative decision when taking care of their children feet.
Wow! I never would have thought that just the way you tie your shoes would make a difference. Also never heard of the reverse tying technique, but it sounds very effective. Sounds like you are giving good advice here, especially with orthotics. Helping kids is always important. Great post! Wish you good luck!
Kevin,
The way we tie our shoes makes all the difference. If your children are wearing their shoes too loose, then they are not getting all the support and stability from the shoes AND from the orthotics. The “reverse the laces” technique is the most effective way of tying shoes I have ever tried. I enjoy working with kids, and the fact that I am able to make a difference, it means a lot to me.
It is so good to read a helpful post about how to tie shoe lace with orthotics. Reverse the laces techniques is something new for me. I would like to try this. Have you considered posting a video which demonstrates this. I think your 3 steps helps. I think this is important especially for parents when tying the laces of their children.
I love the “reverse the laces technique”. I use it when I am on the treadmill, playing soccer, or when I have had a long day at work and my feet hurt. It works wonders for children who have orthotics. I will provide parents with a video shortly!
I think that remembering that orthotics and shoes work together are a great point. It seems like it can be easy to forget this. It also sounds like a simple tip to remember but it can make a big difference.
It makes all the difference!! If the shoe is not supportive enough, the orthotic will not do any good. Good supportive shoes must be worn with the orthotic for your child to get the full benefit of it!