How to Tie Shoes with Orthotics – Stop Heel Slippage

Tying your child’s shoes properly is key to making orthotics work the way they’re supposed to. Orthotics can slightly elevate the foot, which often makes it feel like the heel is slipping out of the shoe. Even high-quality orthotics won’t be effective if the shoes aren’t securely laced. In this step-by-step guide on how to tie shoes with orthotics to stop heel slippage, you’ll discover a simple yet powerful lacing technique that enhances fit, support, and comfort—keeping your child’s feet secure and stable all day long.

Get the Full Support and Stability the Orthotics Have to Offer

This lacing technique gently pushes your child’s feet back into the heel of the shoe, locking them in place to prevent any heel movement or slipping—ensuring a secure, comfortable fit all day long.

How to Tie Shoes with Orthotics in 3 Simple Steps

At the children’s shoe store where I work, one of my coworkers—an expert with over 20 years of experience fitting kids’ shoes—taught me a lacing technique that’s a game-changer for anyone who wears orthotics or shoe inserts. This simple method helps keep the foot securely in place and prevents common issues like heel slippage and discomfort.

Step One: Begin by skipping the last two eyelets at the top of the shoe—leave them open for now.
Step Two: Thread the laces through the very top eyelets first.
Step Three: Now lace back through the eyelets you originally left open.

Most people overlook the extra eyelets at the top of their shoes—not realizing they’re a built-in secret weapon for better fit and support. When used correctly, these hidden holes can make a big difference in preventing heel slippage and improving overall comfort.

Properly Tying Your Kids’ Shoes Might Help Prevent Injuries!

Tying your child’s shoes properly does more than prevent falls — it boosts support, stability, and confidence while they play. The “reverse the laces” technique offers key benefits:

  • A snug fit around the ankle, so shoes stay secure and feet don’t slip out.
  • Reduced friction to help prevent blisters during walking or running.
  • Improved support to lower the risk of injuries.

Best Shoelaces for Kids – They Stay Tie Longer!

One of my top recommendations is the Greatlaces ProAthletic™ Oval-Bubbles. These shoelaces are designed with a unique texture that prevents them from coming undone easily.

Pink oval laces for kids.
Navy blue oval laces for kids.
  • Order these shoelaces made by GREATLACES on Amazon
  • The packing contains two pairs of laces
  • Order the correct lace length by counting how many eyelets (shoe holes) your child’s shoes have
  • Disclosure: Some links in this post may be affiliate links

Many kids’ shoes come with laces that are simply too short to tie securely—let alone double-knot! To make sure your child can lace up properly, just count the number of eyelets (shoe holes) on each side of the shoe. This quick step helps you choose the perfect lace length for a secure, comfortable fit.

This image is a helpful guide for determining the right shoelace length based on the number of eyelets in your child’s shoes. Use it to ensure you choose laces that are long enough for a secure fit and easy double-knotting.

Bonus Resource: Best Shoes for Kids Who Wear Orthotics?

Finding the right shoe for a child who wears orthotics is just as important as how you tie them. Look for supportive and deep shoes with firm heel counters and oversized openings to accommodate orthotics. Some recommended brands include New Balance and Stride Rite, which offer a range of options specifically designed for kids who need extra support.

Help your kids build the habit of undoing their shoelaces or Velcro straps every time they take off their shoes—it makes a big difference! Remind them that pulling shoes off without unfastening them can damage the heel counter, the sturdy part at the back that supports their ankles. Taking a few extra seconds to loosen their shoes properly helps them last longer and keeps their feet better supported.