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Sandals for Kids with Overpronation – Let’s Prevent Foot and Leg Pain During the Summer!


Do you have a child that is dealing with overpronation? Are you looking for a pair of substantial and supportive sandals to help treat your child’s overpronation during the summer season and prevent foot and leg pain?

Children with overpronation are highly likely to experience foot and leg pain during the summer, since they are not able to wear their regular sneakers and orthotics for most of the day. The most effective way to significantly reduce or fully eliminate their foot and leg pain during the summer is through wearing sandals that provide good shock absorption.

I have fitted certain sandals that provide an internal support mechanism which is anatomically engineered to provide excellent arch support and prevent the flattening of the arch.

Having fallen arches or flat feet can be a developed or hereditary condition. The biggest issue with pronation either inward or outward is how it can cause the misalignment of your child’s hips and knees. We all have a certain degree of pronation, but when it’s excessive it’s when most problems arise. Overpronation affects your child’s overall posture.

It is a fact that most sandals are not the most foot-friendly shoes for children to wear. In addition to the lack of support and the increased likelihood of developing blisters, sandals can also be easier to trip in, leading to bumps, bruises, or broken toes.

The key is to find a pair of sandals that will help align your kids’ feet and legs and reduce the impact that your kids’ feet and legs take every time they come in contact with the ground. Most sandals are too flimsy and don’t provide the correct amount of support that a child with a particular foot condition such as overpronation needs.

There are many different types of sandals for children, but the sandals that I recommend will help your child with the following:

  • They provide proper body weight distribution by supporting and preventing your kids’ feet from collapsing and turning inwards.
  • They provide a built-in-arch and a cushioned foot-bed for better support and balance.
  • They prevent your child’s feet and legs from easily getting tired.

There is only a small selection of sandals that help treat your child’s overpronation, but the good news is that I will help you find them.

I have been working for a specialized children’s shoe store for over 10 years now.  This experience has afforded me many insights into children’s shoes and the way they fit.  Our store specializes in shoes for children with foot and leg problems, but we provide regular shoe fittings as well. From my experience of fitting thousands of kids, I am more familiar with the best shoe brands for children with overpronation and the best styles among those brands.

Have you ever heard of the shoe company Keen?

Keen makes some of the best sandals for children with overpronation. However, among this brand, there are certain sandals that will be more effective in treating your child’s overpronation.

Most children with overpronation are flat footed, have low muscle tone, or rolled ankles. Sandals that provide a substantial sole help prevent the child’s feet from collapsing and turning inwards or outwards.

Don’t take my word for it, let me prove it to you!

Let’s take a look at a picture of a flat-footed child with rolled ankles. Do you notice how the child’s feet are collapsing and turning inwards?

Now let’s take a look at a picture of the same child wearing a pair of supportive Keen sandals. Do you notice how the feet look a lot straighter and are not collapsing or turning inwards anymore?

Supportive Sandal for Kids with Wide Feet

Now, remember how I told you that there are certain Keen styles that are better than others in terms of support, comfort, and durability? The picture below shows the same child wearing a different style of Keen sandals. The child’s feet look straighter but notice how the feet are not as straight as in the previous image.


What Makes the Sandals I Recommend So Effective for Kids with Foot Overpronation?

Reason #1: Targeted Arch Support

The internal support mechanism which is anatomically engineered to provide excellent arch support and cradle the natural contours of the foot.Do you notice how the sandal on the right  image (Keen) has a much thicker and supportive outsole than the sandal on the left image?


Reason #2:  Targeted Heel Support

In addition to providing excellent arch support, these sandals also come with extra support around the heel area. This is a great feature, especially if your child has rolled ankles. Let me show you the difference between a Keen sandal style that provides extra cushion around the heel versus one that doesn’t. This extra padding helps reduce the impact on your kids’ heels and prevent ankle and heel pain.


Before I provide you with a selection of the best kids sandals for overpronation, I want to first show you what features these sandals provide and how you can figure out your child’s exact foot size from home.

Sandals for Overpronation – The 5 Most Important Features!

 Arch Support: The internal support mechanism that Keen sandals provide offers your child excellent arch support. This feature also helps keep your kids’ feet and legs healthy and improve your child’s overall posture.

Supportive Sandal for Kids with Wide Feet

 Lightweight and Flexible: While we want the sandals to be supportive, we still want them to be lightweight and flexible to prevent your kids’ feet and legs from easily getting tired.

Your kids’ Keen sandals should always bend at the ball of the foot but not any further. It’s important for your kids’ sandals to be flexible but not too flexible otherwise they won’t provide enough support. Below you can find a picture of a pair of sandals that provides the correct amount of flexibility:


The picture below shows a Keen sandal style that is too flexible and won’t provide good support to your child’s feet:


These are the 2 most important features that will help treat and prevent your child’s overpronation and significantly reduce or fully eliminate your child’s foot pain.

Keen sandals are also well-known for providing these 3 extra important features:

Durability: Keen sandals are the most durable sandals for children, since they are practically indestructible. Therefore, your children will typically outgrow the sandals before wearing them out. Children can wear them to different activities such as going to the beach, hiking, camping, riding their bicycles, and running around in different types of terrain.

Machine Washable: This is an awesome feature that Keen implemented in all of their sandals. Most parents used to complain about the terrible smell that Keen sandals used to developed after being worn for a couple of times. Now you don’t have to worry about that anymore since all Keen sandals are machine washable.


Secure Closure: This feature provides children with added stability and support. Most Keen sandals styles come with a velcro strap as well as a toggle lace for maximum stability. This will allow your child to adjust the sandals to their preference. Some children like to wear their shoes really tight while some others prefer a loose fit.



I only review shoes that I have fitted before, since that is the only way for me to tell how well-made the shoes are, the amount of support that they provide, and how they fit. Without further ado, let’s take a look at a selection of the best sandals for kids with overpronation.

The Best Sandals for Kids with Overpronation ⭐⭐⭐⭐⭐

These sandals will help improve your child’s posture and help treat and prevent your child’s overpronation. Below you can find a selection of the best sandals for kids with overpronation.  Click on the image to see all available color options. Disclosure: Keep in mind that we may receive commissions when you click our links and make purchases.

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In order to allow for growing room, I highly recommend that parents order these sandals a half a size larger than the size their children’s feet measure. This translates to 0.3 inches or 0.7 centimeters of space between your child’s longest toe and the end of the sandals.

How to Figure Out Your Child’s Exact Sandal Size? – Let’s Find out!

Parents have told me how one of the hardest things they have to do is figure out their child’s exact Keen sandal size.

In order to be able to figure out your child’s correct Keen sandal size you need to know your child’s exact foot size to begin with. If you don’t know your chid’s foot size, take a look at the article below:

How to Measure Your Kids Foot – 2 Simple Steps to Determine Foot Length and Foot Width

In that article I help parents determine their child’s exact foot length and whether the child has narrowmediumwide, or extra wide feet. I also will be able to tell you whether your child has a high instep or not.

Keen sandals are not available in half sizes, they are available in whole sizes only. If your child is in “between sizes” then always round up.

It’s important to provide your child with a certain amount of growing room, but getting sandals that are too long might compromise your child’s stability and make your child more prone to developing foot issues such as blisters, calluses, and corns.

Let’s take a look at the following scenario to figure out what Keen sandal size you need to provide for your child:

  • If your child measures a foot size 10, in most sneakers your child will wear a shoe size 10.5. However, in a pair of Keen sandals your child will wear the size 11, since they are not available in half sizes.
  • If your child measures a foot size 10 1/2, you still will provide your child with a sandal size 11.

Makes sense?

Please do not hesitate to contact me if you are having a hard time figuring out which Keen sandal size your child needs.

Have you found a particular Keen sandal style that has worked well for your child’s overpronation? Please share your findings below so other parents can benefit from your experiences.


I created this webpage to help parents understand the importance that shoes have in healthy foot development and how they can prevent foot problems in the future.Join the rest of the parents who are taking care of their kids feet and get my guide for free: 10 Mistakes Parents Must Avoid When Buying Shoes for their Kids.

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