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Soccer Socks for Kids – Protect Your Kids’ Feet


Are you looking for a pair of durable and comfortable soccer socks for your child? Did you know that soccer socks are meant to protect your kids’ feet against irritation and infection? The correct type of soccer socks can help prevent the formation of blisters and calluses. The best soccer socks for kids that I have fitted before provide extra cushion and padding below the feet.

The importance of wearing the correct type of socks during soccer games is clear since they play a key role in keeping your kids’ feet healthy. Fabric content and fit are essential for comfort inside the cleats. Below are the 3 most important reasons why children should wear soccer socks with their cleats:

1️⃣ Reason: Moisture on the skin can create a myriad of problems, such as blisters, the growth of odor-causing bacteria, and fungus, such as Athlete’s Foot.

2️⃣ Reason: The right type of sock help provides targeted cushioning on the foot-bed for shock absorption which reduces the friction between the foot and the cleat.

3️⃣ Reason: If socks are fitted too snug, they restrict circulation in the foot; if they are fitted too big, they increase friction which leads to blisters.

My Experience Fitting Children’s Shoes and Socks

I have been working at a specialized children’s shoe store for over 10 years now, and we are one of the best children’s shoe stores in the country that specializes in fitting children with special foot needs, but we provide regular shoe fittings as well. I know which shoe styles and shoe brands are better than others from actually having fitted the shoes myself.


Certain soccer socks provide extra cushion to targeted areas of the foot, and this helps prevent your child from developing foot issues.

I have been playing soccer my whole life, and I have dealt with calluses and blisters for several years. I realized that the type of socks I wore during my soccer games made a huge difference in keeping my feet healthy. Keep in mind that calluses or blisters make soccer, or for that matter any sport, much less enjoyable. The thicker socks I began to wear acted as a barrier between my feet and the cleats, which allowed me to run and play more comfortably.

The Correct Types of Socks Can Prevent Foot Issues Such As Blisters

Blisters are common in children who engage in soccer no matter the level they are playing. You will notice them on the back of the heel and bottom of the foot. The repeated friction that occurs when playing soccer causes the layers of skin to separate from each other. A blister forms when fluid then fills in the area.

These facts make it clear that wearing the right type of soccer socks is critical for your child to be able to enjoy the game of soccer. Every movement in soccer creates different stress points on the body, and to prevent injury or unnecessary stress on the feet, vulnerable spots must be protected. The appearance of blisters and other foot problems can be reduced greatly by wearing socks that fit properly and that wick moisture away.

I am going to provide you with a selection of the best soccer socks for kids, and how to make sure you are providing your child with the correct sock size. Please note that socks that are too short are going to cramp your kids’ toes and make them overlap and rub against one another. On the other hand, socks that are too long are going to bunch up below your kids’ feet and create discomfort.


There are so many soccer socks available for kids, that is hard to find which one is the most appropriate for your child to wear. Finding the right pair of soccer socks will make all the difference in comfort and foot health for your child.

Below you can find a list of soccer socks that I have fitted before at the shoe store that I work for and most families were happy with them. Disclosure: Keep in mind that we may receive commissions when you click our links and make purchases.

Best Soccer Socks for Kids ⭐⭐⭐⭐⭐

Making Sure You Get the Correct Soccer Sock Size for Your Child

Soccer socks, just like soccer cleats, should fit the length and width of the foot perfectly. They are not supposed to feel either too tight, or too lose, since the two will have negative impacts on your child’s feet:

➡️ Socks that are too short make your kids’ toes overlap with each other, which creates friction between the toes and leads to blisters.

➡️ Socks that are too long end up bunching up in the bottom of the shoes, causing a great deal of discomfort.

How to Order the Correct Sock Size? – Get it Right!

For you to figure out your child’s exact sock size, you must first know your child’s shoe size. When trying to find the correct socks size for your child, please ignore the label that reads “sock size” or “age guidelines”.

To find your child’s correct sock size, you must always look under the label “shoe size” in the socks tags. This is the most effective way to find your child’s correct sock size. Take a look at the image below for clarification:


The first thing I want you to pay attention to when putting the socks on your child’s feet is for the socks to fit smoothly against the skin without any bulkiness. This is important because you don’t want to crowd the toes.

Each child will be comfortable with a different sock length. However, if we are going by rules of thumb, your child should keep the socks at least above their shin guard.

What Materials Should Your Kids’ Soccer Socks Be Made Of?

The socks I recommended are made from the following materials:

➡️ Cotton socks are durable, but they lack elasticity and they might be one of the worst at wicking moisture. Cotton absorbs the moisture, but the moisture remains against the foot, softening the skin and making it more prone to blisters. The other reason why I don’t recommend them for soccer is that they will fail to hold their shape and offer poor friction control. Even though they are the easiest and most affordable socks to find, cotton socks should be avoided.

➡️ Wool is the best material for absorption with the ability to repel moisture. It definitely manages moisture better than cotton, but the main disadvantage of wool is that it shrinks. To keep your kids’ foot dry while retaining the sock’s shape, any synthetic fiber will serve you better.

➡️ Acrylic provides great cushioning, excellent friction and moisture management. It is also among the softer synthetics. This material is an excellent choice for kids that are playing soccer.

Many of the new athletic socks are worth the investment. Remember that the synthetic materials help wick moisture away from the skin, the double layers will reduce friction, and the seams will avoid pressure points.

The Importance of Wearing Shin Guards – Protect Your Child’s Legs!

Shin guards play an important role in keeping your child’s leg protected. The main purpose of the shin guards is to protect your child’s tibia, fibula and ankle. Please don’t put your children’s foot and leg health in jeopardy by failing to get the proper protective soccer gear.

Did you know that the average shin guard reduces force by 11% to 17% and strain by 45% to 51% on the guarded leg compared with the unguarded leg?

Your kids’ soccer coach will most likely be able to tell you when your child should start wearing shin guards. but most children start wearing shin guards between the ages of 4 and 6. At this stage, you will be looking for foam front shin guards, or integrated foam and plastic (tri-safe guards) will make a good selection too. These types are a lot softer, more flexible and less intrusive than the full plastic shin guards.

As your child gets older and the game gets more competitive, you should invest in full front plastic shin guards, fiberglass or carbon fiber will be the right choice. Even though these are more expensive, they provide additional protection that meets the demand and pace of the game.

How Are Shin Guards Supposed to Fit? – Let’s Find Out!

Occasionally I will meet an over-protective mom at the store who insists that the shin guard should cover the whole child’s leg.  Picturing how a child is supposed to move around with such a big shin guard is quite intriguing to me. Shin guards should end below the fold in the kneecap to allow the knee to bend comfortably.

What Size Ball Should Your Child Be Using?

Soccer balls used in youth leagues come in sizes 3, 4, and 5. If you don’t know what size to get for your child follow the guideline below:

Now that you have read all this information, I believe your child is ready to conquer the soccer field.

What Are the Best Soccer Shoes for Children?

Before you leave, I want to let you know that if your kids have wide or extra wide feet, there are soccer cleats that are capable of accommodating their wide feet. You can find an article I wrote about the best soccer cleats for children with wide or extra wide feet below:

Wide Soccer Cleats for Kids – The Best Wide and Extra Wide Soccer Cleats for Children!

Were you aware of the key role that soccer socks played in keeping your kids’ feet healthy? Is there a particular soccer sock that you can recommend? Please share your thoughts and experiences below so other parents can benefit from them.


I created this webpage to help parents understand the importance that shoes have in healthy foot development and how they can prevent foot problems in the future.Join the rest of the parents who are taking care of their kids feet and get my guide for free: 10 Mistakes Parents Must Avoid When Buying Shoes for their Kids.

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10 Comments on Soccer Socks for Kids – Protect Your Kids’ Feet

  1. Hi Juan,

    So funny my 2 kids just started soccer and I was searching for all of these answers. I had no idea why they needed the shin guards or special socks. I purchased the socks you recommended and they are so happy about it. They told me they like how cushy they feel! Thank you!!!!!

    • Tara

      I am glad that the socks you purchased made a difference. Know you know the importance of wearing the proper equipment when playing soccer and what difference can it make! Let me know if you have any other questions.

  2. That’s very interesting. As you say at the beginning of your article, I assumed soccer socks we’re mainly for containing the shin guard.
    Can you tell me if the use of acrylic socks is the same for all football codes, eg: rugby. NFL, AFL etc? If not then why not?
    What about other sports in general. Surely any sports where you’re running around will benefit from acrylic socks.

    • Nigel,

      You definitely want to use acrylic socks for football, rugby, or any other sport. Acrylic provides great cushioning, excellent friction and moisture management. It is also among the softer synthetics. This material is an excellent choice for any type of child or individual who is involved in sports.

  3. Juan—Your page on children’s soccer socks is absolutely the first time I have ever read anything about the importance of socks for soccer players—or even thought about it! Your copy is engaging and provides some very useful, pertinent, practical information for parents who want the best for their children. I was particularly interested in the health benefits of socks that you mention. Your layout is broken up very effectively to allow the reader plenty of options for moving around and exploring. I am glad I found your website! Thank you!

    • Jonathan,

      Socks play a huge role when it comes to comfort and protection of your kids feet. I feel like every parent should know about the benefits and the drawbacks of wearing the right type of soccer sock since it something that not all parents take into consideration.

  4. My nephew has started few weeks before soccer and I think it will be a good site for my sister to read. I know she has been looking for good soccer socks and I see you provide a review of the best soccer socks for kids.

    I didn’t know the importance of the clothing in sport and sometimes we overlook things.

    Thanks for sharing and it is really a very interesting article 🙂

    Thank you!


    • Cristina,

      You came to the right place. I think you sister will find all the answers she was looking for in this post. You are correct that sometimes we can overlook things, and parents are always so busy that is is hard for them to look at every single detail. Soccer socks are important to keep your kids feet healthy. They will also make them feel so much comfortable when playing a game.

  5. I wasn’t aware that there were so many variables in soccer socks for children. I generally pick up whatever brand I see at my local sport good store for my son. However, after reading this article, I will certainly consider the multitude of factors that are important such as moisture, fit, and cushioning. I really appreciate all of the helpful insight so my son can have the best sporting experience possible!

    • Bimmerguy,

      Sometimes we tend to overlook things. Soccer socks, or socks in general, play a key role in keeping children’s feet healthy. They can make all the difference of them feeling comfortable in the shoe, and also keeping his or feet dry. If your child tends to sweat a lot, the type of sock she or he wears can make all the dfference!

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