Best Gym Shoes for School – Supportive, Durable, and Affordable!

March 7, 2023 Back to School Shoes Juan Valenzuela 4 - Comments

Are you looking for a pair of supportive and durable athletic shoes that your child can wear to gym class? The best gym shoes for school are durable, supportive, and should be able to fit children with different foot shapes such as narrow, medium, wide, and extra wide feet. Some schools have stricter uniform policies which make it harder to find shoes. However, when it comes to gym shoes there are usually no color restrictions.

Your child’s gym shoes don’t need to be expensive as long as they provide good cushioning and support. When purchasing a pair of sneakers for your child you want to make sure they are going to hold up and provide them with the best support possible.

Your Kids’ Gym Shoes Should Support and Protect Your Child’s Feet

I have noticed that most of the time children’s footwear is chosen based on what is aesthetically pleasing rather than what is more functional for safety and efficient movement. Some parents allow their children to wear Converse, Vans, or Kickers to physical education class, but these shoes don’t provide the correct amount of support or stability. Keep in mind that there are many leg, ankle and foot injuries that could have been prevented if proper athletic footwear had been worn.

Children wearing supportive running shoes.

The Importance of Wearing Proper Footwear to Gym Class

Athletic tennis shoes are specifically made to support your child’s foot and ankle during physical activity, and as a result, they help reduce the risk of fractures and sprains while active. I mention this because I know a lot of children like to wear skateboarding shoes (Converse, Vans) which might be accepted by the school but they are not ideal for gym class.

What Type of Footwear is Best for Gym Class?

1️⃣ Supportive and Substantial Outsoles: The gym shoes I recommend provide a substantial outsole that will support your child’s feet when performing high-impact activities:

supportive-shoe-for-children-with-flat-feet

2️⃣ Lightweight and Flexible: Your kids’ shoes need to be supportive but lightweight and flexible at the same time. Your kids’ gym shoes should bend at the toes but no further than that. If you can flex your kids’ shoes as a spiral that means that the shoes don’t provide the correct amount of support:

children's-shoes-with-the-correct-amount-of-flexibility

3️⃣ Firm Heel Counters: The shoes need to provide firm heel counters to support and protect your kids’ heels and ankles. Always press on the heel counter of your kids’ gym shoes and make sure it feels firm:

children's-shoes-with-heel-support

Are You 100% Sure of Your Child’s Exact Foot Length and Shape?

If you have a good-fitting children’s shoe store in your area I suggest that you take your child there to be properly measured and fitted for shoes. However, most specialized children’s shoe stores have been closing down lately (even before the pandemic), so parents are increasingly ordering their children’s shoes online. For that reason, I created a virtual shoe fitting service that will help you retrieve your child’s shoe size from home.

Keep in mind that most of the shoes I recommend have shoelaces instead of velcro closure as they provide better support and stability. Disclosure: Some links in this post may be affiliate links and we may receive a small commission (at no extra cost to you) when you click our links and make purchases. 

Best Gym Shoes for School for Foot Comfort and Support

The shoes I recommend below are capable of fitting children with narrow, medium (M), wide (W), or extra wide (XW) feet. Make sure that you take a look below the image of each shoe to check what foot shape that specific shoe can accommodate.

Little Kid Shoe Sizes (10.5 to 3)

  • Available in medium and wide widths
  • Lace-up closure
  • Fresh Foam midsole cushioning is precision engineered to deliver an ultra-cushioned, lightweight ride
  • Ultra Heel design hugs the back of the foot for a snug, supportive fit
  • I suggest that you get this shoe a half size larger than your child’s current foot size
  • Available in medium, wide, and extra wide widths
  • Lace-up closure
  • Fresh Foam midsole cushioning is precision engineered to deliver an ultra-cushioned, lightweight ride
  • Ultra Heel design hugs the back of the foot for a snug, supportive fit
  • I suggest that you get this shoe a half size larger than your child’s current foot size
  • Order the shoe style Axon by Saucony on Zappos
  • Available in medium and wide widths
  • EVA midsole provides increased shock attenuation, responsive cushioning and lasting durability
  • Cushioned footbed
  • I suggest that you get this shoe a whole size larger than your child’s current foot size
  • Order the shoe style Axon by Saucony on Zappos
  • Available in medium and wide widths
  • EVA midsole provides increased shock attenuation, responsive cushioning and lasting durability
  • Padded tongue and collar
  • Cushioned footbed
  • I suggest that you get this shoe a whole size larger than your child’s current foot size
  • Order the shoe style Fresh Foam X 860 V13 by New Balance on Amazon
  • Available in medium and wide widths
  • Lace-up closure
  • Dual-layer midsole construction featuring top-bed foam cushioning and underfoot Fresh Foam X
  • I suggest that you get this shoe a half size larger than your child’s current foot size
  • Order the shoe style Fresh Foam X 860 V13 by New Balance on Amazon
  • Available in medium and wide widths
  • Lace-up closure
  • Fresh Foam midsole cushioning is precision engineered to deliver an ultra-cushioned, lightweight ride 
  • I suggest that you get this shoe a half size larger than your child’s current foot size
  • Available in medium, wide, and extra wide widths (fits high insteps)
  • Lace-up closure
  • Dual-layer midsole construction featuring top-bed foam cushioning and underfoot Fresh Foam X
  • I suggest that you get this shoe a half size larger than your child’s current foot size
  • Available in medium and wide widths
  • Lace-up closure
  • Strong rubber outsole and cushioned midsoles
  • I suggest that you get this shoe a half size larger than your child’s current foot size
  • Order the shoe style TR14 LTT  by Saucony on Zappos
  • Available in medium and wide widths
  • Lace-up closure
  • Foam padding placed around your ankle collar and under the tongue for an incredibly comfortable fit and feel
  • Comfort sockliner molds to your foot with padding in the heel for ultimate cushioning at heel-strike
  • Engineered mesh for structure, stretch and enhanced breathability
  • I suggest that you get this shoe a half size larger than your child’s current foot size
  • Order the shoe style Cohesion TR14 LTT by Saucony on Zappos
  • Available in medium and wide widths
  • Lace-up closure
  • Foam padding placed around your ankle collar and under the tongue for an incredibly comfortable fit and feel
  • Comfort sockliner molds to your foot with padding in the heel for ultimate cushioning at heel-strike
  • Engineered mesh for structure, stretch and enhanced breathability
  • I suggest that you get this shoe a half size larger than your child’s current foot size

Big Kid Shoe Sizes (3.5 to 7)

  • Available in medium and wide widths
  • Lace-up closure
  • Fresh Foam midsole cushioning is precision engineered to deliver an ultra-cushioned, lightweight ride
  • Ultra Heel design hugs the back of the foot for a snug, supportive fit
  • I suggest that you get this shoe a half size larger than your child’s current foot size
  • Available in medium, wide, and extra wide widths
  • Lace-up closure
  • Fresh Foam midsole cushioning is precision engineered to deliver an ultra-cushioned, lightweight ride
  • Ultra Heel design hugs the back of the foot for a snug, supportive fit
  • I suggest that you get this shoe a half size larger than your child’s current foot size
  • Order the shoe style Kinvara by Saucony on Zappos
  • Available in medium and wide widths
  • EVA midsole provides increased shock attenuation, responsive cushioning and lasting durability
  • Padded tongue and collar
  • Cushioned footbed
  • I suggest that you get this shoe a whole size larger than your child’s current foot size
  • Order the shoe style Kinvara by Saucony on Zappos
  • Available in medium and wide widths
  • Foam padding placed around your ankle collar and under the tongue for an incredibly comfortable fit and feel
  • Comfort sockliner molds to your foot with padding in the heel for ultimate cushioning at heel-strike
  • Engineered mesh for structure, stretch and enhanced breathability
  • I suggest that you get this shoe a half size larger than your child’s current foot size
  • Available in medium, wide, and extra wide widths (fits high insteps)
  • Lace-up closure
  • Dual-layer midsole construction featuring top-bed foam cushioning and underfoot Fresh Foam X
  • I suggest that you get this shoe a half size larger than your child’s current foot size
  • Available in medium, wide, and extra wide widths
  • Lace-up closure
  • Fresh Foam midsole cushioning is precision engineered to deliver an ultra-cushioned, lightweight ride
  • Ultra Heel design hugs the back of the foot for a snug, supportive fit
  • I suggest that you get this shoe a half size larger than your child’s current foot size
  • Available in medium and wide widths (fits high insteps)
  • Lightweight EVA foam cushioning in the midsole and padded heel increases comfort
  • Firm heel counter
  • Supportive heel for active kids
  • Breathable mesh upper
  • I suggest that you get this shoe a whole size larger than your child’s current foot size
  • Available in medium and wide widths (fits high insteps)
  • Lace-up closure
  • Dual-layer midsole construction featuring top-bed foam cushioning and underfoot Fresh Foam X
  • I suggest that you get this shoe a whole size larger than your child’s current foot size
  • Order the shoe style Kinvara 14 by Saucony on Amazon
  • Available in medium and wide widths
  • Lace-up closure
  • Lightweight mesh upper
  • Fresh Foam midsole cushioning is precision engineered to deliver an ultra-cushioned, lightweight ride
  • I suggest that you get this shoe a half size larger than your child’s current foot size
  • Order the shoe style Arishi Fresh Foam by New Balance on Amazon
  • Available in medium, wide, and extra wide widths (fits high insteps)
  • Fresh Foam midsole cushioning is precision engineered to deliver an ultra-cushioned, lightweight ride
  • Lightweight mesh upper
  • I suggest that you get this shoe a whole size larger than your child’s current foot size
  • Order the shoe style Axon by Saucony on Zappos
  • Available in medium and wide widths
  • EVA midsole provides increased shock attenuation, responsive cushioning and lasting durability
  • Cushioned footbed
  • I suggest that you get this shoe a whole size larger than your child’s current foot size

Looking for Other Shoe Recommendations?

If you are looking for a different shoe style or a different color don’t hesitate to contact me with your child’s foot shape and location and I will provide you with different shoe recommendations: fittingchildrensshoes@gmail.com

In the meantime, you should read a different resource I created that describes the best back to school shoes for kids.

The Importance of Teaching Children How to Tie Their Shoes

Making sure that your child’s shoes are properly tied at gym class is a safety issue. You need to work with your children and help them practice this developmentally appropriate skill if they do not have mastery over it. I created a resource that helps parents teach their children how to tie their shoes.

Remember that it’s important that children wear shoes with shoelaces instead of an alternative closure when performing physical activity as they provide better support and stability.

Worst Shoe Brands for Gym Class

Below you can find a list of popular shoes that children like to wear to gym class and that are the worst choice you can make in terms of function and support:

  • Converse
  • Vans
  • Sperry Top-Siders
  • Kickers

While these shoe brands manufacture stylish and popular shoes for children, they don’t provide the correct amount of support and flexibility your child needs when performing high-impact activities. This doesn’t mean that your child can’t wear shoes from those brands occasionally, they just shouldn’t wear them to perform physical activity.

In physical education class, your child’s safety should always come first. This is why it’s so important that your child wears the appropriate footwear. The correct type of shoes will not only allow your child to participate safely in gym activities but also be successful with those activities.

Let me know in the comments section below if you have found a specific shoe for gym class that has worked well for your child. I am sure other families will benefit from your experiences!