Best Shoes for Teenagers with Foot Pain – Supportive Outsoles and Targeted Heel Support!

February 1, 2023 General Foot Pain Juan Valenzuela 0 - Comments

Has your teenager been complaining about foot or leg pain? Did you know that 2 out of 10 teenagers suffer from foot pain due to wearing unsupportive or uncomfortable shoes? I have worked for the last 10 years for a children’s shoe store that specializes in helping children with “complicated” foot shapes as well as foot and leg pain. Based on my many years of shoe fitting experience I am going to show you a list of the best shoes for teenagers with foot pain that are supportive and stylish at the same time.

You will also learn how some of the most popular shoe brands such as Nike or Under Armour might not be the best fit for your child.

The Importance of Wearing Supportive Shoes that Fit Properly

I have noticed that most teenagers who walk into the store complaining about pain are either wearing the wrong type of shoes (unsupportive), or they are wearing supportive shoes in the wrong size. There is also a large number of teenagers who are involved in sports and experience foot pain either through game practice or during the game itself.

Child develops heel pain from wearing unsupportive shoes.

Some parents don’t pay too much attention when their teenagers complain about foot or leg pain because they assume their pain is normal from being active and playing sports. On the other hand, we have cases of teenagers who don’t speak up about their foot pain and will only say something when the pain is unbearable.

Be Proactive – Don’t Take the “Wait and See” Approach

During the teen years, your child’s feet are still changing and growing. I always recommend parents start treating their child’s foot conditions as early as possible, as the earlier you start treating the greater the chances of correcting the foot condition and successfully eliminating the pain.

A child with heel pain.

For children who are in their teenage years, my goal is to stop the pain and allow them to comfortably perform their everyday activities and play sports without discomfort or pain. My approach has always been to treat foot pain with the correct pair of shoes, and if the shoes are not effectively reducing or fully eliminating the pain I proceed with trying a pair of orthotics.

What Causes Foot and Leg Pain in Teenagers?

Your child’s soft ligaments and bones are changing structure and growing to support a larger body mass. It is a fact that activity and physical stress can inflame and irritate your child’s heels and cause foot and ankle swelling or pain in teens. When there is too much repetitive stress on your child’s heels, inflammation can develop that can worsen with activity and sports.

If you notice your teenager limping or complaining of heel pain I suggest that you take a look at the article regarding sever’s disease. Foot and ankle pain in teens can be frustrating for both teens and parents, and everyday as well as sport specific shoes will help prevent foot pain and protect against injury.

Key Features of Supportive Shoes for Teens with Foot Pain

1️⃣ Substantial Outsoles: This feature helps minimize the impact that your teenage feet take every time they come in contact with the ground. Remember that one of the most common reasons why teenagers experience foot and leg pain is the repetitive stress between the feet and the ground. Let me show you the difference in support between one of the shoes I recommend and a different style.

Do you notice how the shoe on the right has a much thicker and supportive outsole compared to the shoe on the left?

supportive-shoe-for-children-with-flat-feet

2️⃣ Firm Heel Counters: The heel counter is the back part of the shoe that provides ankle and heel support, and the firmer it is, the better. Always press on the heel counter of your child’s shoes and make sure it feels firm. Take a look at the image below for better visualization purposes:

children's-shoes-with-heel-support

3️⃣ Targeted Heel Support: This feature is going to help cushion, support, and protect your child’s heels. I have found certain children’s shoes that provide targeted support right below the heels. Take a look at the image below to see the difference between a shoe that provides targeted heel cushion and support versus one that doesn’t:

kids'-shoes-with-targeted-heel-support

I have made things easier for you by putting together a selection of shoes that provide these 3 features. However, keep in mind that for the shoes to be effective they must fit the shape of your teenager’s feet perfectly. Disclosure: Some links in this post may be affiliate links and we may receive a small commission (at no extra cost to you) when you click our links and make purchases.

Best Shoes for Teenagers with Foot Pain – Supportive and Stylish

Take a look at the description below each shoe to find out whether that specific shoe can fit narrow, medium, wide, or extra wide feet. 

Boys

  • Order the shoe style 680 V7 by New Balance on Amazon
  • Fits medium, wide, and extra wide feet
  • Fresh Foam midsole provides extra cushion and support
  • Mesh upper allows for breathability
  • Rubber outsole for durability and traction
  • I suggest that you order this shoe a half size larger than your child’s foot size
  • Order the shoe style Gel-Kayano 29 by Asics on Zappos
  • Fits narrow, medium, and wide feet
  • Rearfoot GEL™ technology cushioning provides good shock absorption
  • OrthoLite™ x-55 sockliner to ensure superior cushioning
  • Padded collar and tongue for superior cushioning
  • I suggest that you order this shoe a whole size larger than your child’s foot size
  • Order the shoe style Guide by Saucony on Amazon
  • Fits medium and wide feet
  • PWRRUN+ gives you more cushioning with less weight
  • Mono-mesh upper for enhanced breathability
  • I suggest that you order this shoe a whole size larger than your child’s foot size
  • Order the shoe style Dynablast by Asics on Amazon
  • Fits narrow and medium feet
  • Lightweight, midsole foam with energetic and highly responsive cushioning and bounce 
  • Removable sockliner that provides cushioning performance
  • I suggest that you order this shoe a whole size larger than your child’s foot size
  • Fits medium and wide feet
  • Fresh Foam X midsole foam for extra cushion and support
  • GORE-TEX® waterproof fabric protects feet from wind, rain and water without sacrificing breathability
  • Received the Seal of Acceptance from the American Podiatric Medical Association (APMA)
  • I suggest that you order this shoe a half size larger than your child’s foot size
  • Fits medium, wide, and extra wide feet
  • Fresh Foam midsole provides extra cushion and support
  • Mesh upper allows for breathability
  • Rubber outsole for durability and traction
  • I suggest that you order this shoe a half size larger than your child’s foot size
  • Order the shoe style Cohesion 10 by Saucony on Amazon
  • Fits medium and wide feet
  • PWRRUN+ gives you more cushioning with less weight
  • Mono-mesh upper for enhanced breathability
  • I suggest that you order this shoe a whole size larger than your child’s foot size
  • Fits medium, wide, and extra wide feet
  • Fresh Foam midsole provides extra cushion and support
  • Mesh upper allows for breathability
  • Rubber outsole for durability and traction
  • I suggest that you order this shoe a half size larger than your child’s foot size
  • Fits medium and wide feet
  • Fresh Foam midsole provides extra cushion and support
  • Mesh upper allows for breathability
  • Rubber outsole for durability and traction
  • I suggest that you order this shoe a half size larger than your child’s foot size
  • Fits medium and wide feet
  • Fresh Foam X midsole foam for extra cushion and support
  • Structured and breathable engineered mesh upper
  • Received the Seal of Acceptance from the American Podiatric Medical Association (APMA)
  • I suggest that you order this shoe a half size larger than your child’s foot size

Girls

  • Available in medium and wide widths
  • Foam midsole cushioning for a comfy wear
  • Mesh upper allows for breathability
  • Rubber outsole for durability and traction
  • I suggest that you order this shoe a half size larger than your child’s foot size
  • Order the shoe style Fresh Foam 680 v7 by New Balance on Amazon
  • Available in medium and wide widths
  • Fresh Foam midsole provides extra cushion and support
  • Mesh upper allows for breathability
  • Rubber outsole for durability and traction
  • I suggest that you order this shoe a half size larger than your child’s foot size
  • Order the shoe style Noosa by Asics on Zappos
  • Fits medium and wide feet
  • GEL technology cushioning provides excellent shock absorption
  • Mesh material improves ventilation and stability
  • I suggest that you order this shoe a whole size larger than your child’s foot size
  • Order the shoe style Guide 16 by Saucony on Zappos
  • Fits medium and wide feet
  • PWRRUN+ gives you more cushioning with less weight
  • Mono-mesh upper for enhanced breathability
  • I suggest that you order this shoe a whole size larger than your child’s foot size
  • Available in medium, wide, and extra wide widths
  • Foam midsole cushioning for a comfy wear
  • Mesh upper allows for breathability
  • Rubber outsole for durability and traction
  • I suggest that you order this shoe a half size larger than your child’s foot size
  • Available in medium and wide widths
  • Fresh Foam midsole provides extra cushion and support
  • Mesh upper allows for breathability
  • Rubber outsole for durability and traction
  • I suggest that you order this shoe a half size larger than your child’s foot size
  • Order the shoe style Triumph 21 by Saucony on Amazon
  • Fits medium and wide feet
  • PWRRUN+ gives you more cushioning with less weight
  • Mono-mesh upper for enhanced breathability
  • I suggest that you order this shoe a whole size larger than your child’s foot size
  • Order the shoe style Gel-Kayano 30 by Asics on Zappos
  • Fits narrow and medium feet
  • GEL technology cushioning provides excellent shock absorption
  • Mesh material improves ventilation and stability
  • I suggest that you order this shoe a whole size larger than your child’s foot size
  • Fits medium, wide, and extra wide feet
  • Fresh Foam midsole provides extra cushion and support
  • Mesh upper allows for breathability
  • Rubber outsole for durability and traction
  • I suggest that you order this shoe a half size larger than your child’s foot size
  • Order the shoe style Gel-Venture 8 by Asics on Amazon
  • Fits narrow and medium feet
  • Mid-Top design improves ankle support
  • GEL Technology: Cushioning provides excellent shock absorption
  • I suggest that you order this shoe a whole size larger than your child’s foot size

Are You Certain of Your Teenager Foot Size?

Children’s feet come in all different shapes and sizes. For example, do you know whether your teenager has narrow, medium, wide, or extra wide feet? Do you know whether your teenager has a high instep or not? Maybe you always thought that your teenager’s feet were wide when in fact they might have been extra wide.

How to Retrieve Your Child’s Exact Foot Length and Shape

Before you buy your child’s shoes online you must be absolutely sure of your child’s foot shape. I always recommend parents take their children to be properly fitted for shoes at their local shoe store. The issue is that most specialized shoe stores have been closing down and parents don’t know where to take their children to be properly fitted for shoes. For that reason, I created a virtual shoe fitting service that will help you retrieve your child’s shoe size from home.

The Importance of Tying Shoes Properly – Better Support and Stability

It’s important that you emphasize to your teenager about tying the shoes correctly. If your teenager doesn’t tie the shoes properly, he/she will not get the full benefits that the shoes have to offer. My coworker who has over 20 years of shoe fitting experience taught me a specific shoe lacing technique that helps support and secure the foot. You can learn more about this specific shoe lacing technique.

What Happens If Your Child’s Foot Pain Persists?

If after wearing the shoes for 6 months your teenager’s foot pain is not significantly reduced or completely eliminated I suggest fitting an orthotic or a heel cup inside the shoes.

There are certain heel cups and orthotics that have proven to be extremely effective in supporting and cushioning the feet. If you believe your child can benefit from wearing a heel cup or an orthotic do not hesitate to send me an email.  

When Should Parents Take Their Child to the Doctor for Foot Pain?

If you already tried the correct type of shoes and/or orthotics and the pain persists, then I suggest that you reach out to your medical professional. Please remember that foot and leg pain are never normal. I get really upset when I see medical professionals use the term “growing pains”. I have concluded that there is always a reason why children complain about foot and leg pain, and I will help you get to the bottom of it.

Most children’s foot and leg pain can be treated without invasive treatments such as surgery. It’s always better to start by trying less invasive alternatives such as supportive shoes and orthotics.

The last thing I wanted to mention is that I understand that fashionable footwear is important to most teenagers, but when they complain about foot pain we need to be practical and wear functional shoes. Luckily there are now options for both comfort and style!