Best Shoes with Heel Support – Straighten and Protect Your Kids’ Heels!

February 17, 2023 Heel Cups Juan Valenzuela 0 - Comments

Has your child been diagnosed with a foot condition and your medical professional recommends shoes with heel support but didn’t specify which styles to get? If your child complains of heel pain, you need to look for shoes that provide extra cushion and support right below the heels. The best shoes with heel support also provide firm heel counters and a stable base of support.

I am a shoe fitter with over a decade of experience fitting children’s shoes and orthotics, and I have helped several children who were dealing with heel pain find supportive shoes, and in some cases, orthotics as well. I am confident I will be able to help your child as well.

The Importance of Being Proactive and Taking Early Action

Parents to understand that heel pain is common in children, but that doesn’t mean it should be left untreated. If you don’t take early action, heel pain can lead to difficulty in walking which will require complicated therapy. This is the reason why I always recommend parents to be proactive and don’t take the “wait and see approach” when it comes to treating their children’s foot conditions.

Common Signs of Children with Heel Pain

These are the most common signs that a child is experiencing heel pain:

1️⃣ Difficulty running, jumping, or participating in sports.

2️⃣ Pain in the back or the bottom of the heel.

3️⃣ Limping.

4️⃣ Tiredness.

5️⃣ Waking on toes.

Most children experience heel pain between the ages of 8 to 14, as the heel bone is not fully developed until at least age 14. This doesn’t mean that children cannot start experiencing heel pain at a younger age.

What Makes the Shoes I Recommend Effective for Heel Pain?

The shoes I recommend provide targeted support to the heel area by providing extra padding right below your child’s heels. Let me show you the difference between one of the shoes I recommend and a different style:

kids'-shoes-with-targeted-heel-support

I also always recommend parents check the heel counter of their kids’ shoes and make sure it feels firm and not soft. If the heel counter feels too soft, start by replacing the shoes with one that has a firm heel counter – I will show you a selection shortly. Below you can find an example of a shoe with a soft heel counter – notice how it bends as I press on it – versus a shoe with a firm heel counter:

children's-shoes-with-heel-support

Another important feature that the kids’ shoes I recommend provide is a stable base of support that can help minimize the impact that your kids’ feet take when they come in contact with the ground.

supportive-shoe-for-children-with-flat-feet

What is Causing Your Child’s Heel Pain? – Let’s Find Out!

Several families want to know what is causing their children’s heel pain. The most common reason why children experience heel pain is the inflammation of the growth plate, due to repetitive stress. This condition goes by the name Sever’s Disease, which is the most common cause of heel pain in kids.

Shoes that don’t provide the correct amount of heel support are also a contributing cause of heel pain. Children are always running and jumping, and they tend to put a lot of stress on their feet and legs. If they are not wearing the correct type of shoes, this can lead to foot and leg pain.

Below you can find a list of supportive shoes for children with heel pain based on their foot shape. Disclosure: Keep in mind that we may receive commissions when you click our links and make purchases.

Best Shoes with Heel Support: Fit Medium, Wide, Extra Wide Feet

Little Kid Shoe Sizes (10.5 to 3)

  • Available in medium and wide widths
  • Lace-up closure
  • Fresh Foam midsole cushioning is precision engineered to deliver an ultra-cushioned, lightweight ride
  • Ultra Heel design hugs the back of the foot for a snug, supportive fit
  • I suggest that you get this shoe a half size larger than your child’s current foot size
  • Available in medium, wide, and extra wide widths
  • Lace-up closure
  • Fresh Foam midsole cushioning is precision engineered to deliver an ultra-cushioned, lightweight ride
  • Ultra Heel design hugs the back of the foot for a snug, supportive fit
  • I suggest that you get this shoe a half size larger than your child’s current foot size
  • Order the shoe style Axon by Saucony on Zappos
  • Available in medium and wide widths
  • EVA midsole provides increased shock attenuation, responsive cushioning and lasting durability
  • Cushioned footbed
  • I suggest that you get this shoe a whole size larger than your child’s current foot size
  • Order the shoe style Axon by Saucony on Zappos
  • Available in medium and wide widths
  • EVA midsole provides increased shock attenuation, responsive cushioning and lasting durability
  • Padded tongue and collar
  • Cushioned footbed
  • I suggest that you get this shoe a whole size larger than your child’s current foot size
  • Order the shoe style Fresh Foam X 860 V13 by New Balance on Amazon
  • Available in medium and wide widths
  • Lace-up closure
  • Dual-layer midsole construction featuring top-bed foam cushioning and underfoot Fresh Foam X
  • I suggest that you get this shoe a half size larger than your child’s current foot size
  • Order the shoe style Fresh Foam X 860 V13 by New Balance on Amazon
  • Available in medium and wide widths
  • Lace-up closure
  • Fresh Foam midsole cushioning is precision engineered to deliver an ultra-cushioned, lightweight ride 
  • I suggest that you get this shoe a half size larger than your child’s current foot size
  • Available in medium, wide, and extra wide widths (fits high insteps)
  • Lace-up closure
  • Dual-layer midsole construction featuring top-bed foam cushioning and underfoot Fresh Foam X
  • I suggest that you get this shoe a half size larger than your child’s current foot size
  • Available in medium and wide widths
  • Lace-up closure
  • Strong rubber outsole and cushioned midsoles
  • I suggest that you get this shoe a half size larger than your child’s current foot size
  • Order the shoe style TR14 LTT  by Saucony on Zappos
  • Available in medium and wide widths
  • Lace-up closure
  • Foam padding placed around your ankle collar and under the tongue for an incredibly comfortable fit and feel
  • Comfort sockliner molds to your foot with padding in the heel for ultimate cushioning at heel-strike
  • Engineered mesh for structure, stretch and enhanced breathability
  • I suggest that you get this shoe a half size larger than your child’s current foot size
  • Order the shoe style Cohesion TR14 LTT by Saucony on Zappos
  • Available in medium and wide widths
  • Lace-up closure
  • Foam padding placed around your ankle collar and under the tongue for an incredibly comfortable fit and feel
  • Comfort sockliner molds to your foot with padding in the heel for ultimate cushioning at heel-strike
  • Engineered mesh for structure, stretch and enhanced breathability
  • I suggest that you get this shoe a half size larger than your child’s current foot size

Big Kid Shoe Sizes (3.5 to 7)

  • Available in medium and wide widths
  • Lace-up closure
  • Fresh Foam midsole cushioning is precision engineered to deliver an ultra-cushioned, lightweight ride
  • Ultra Heel design hugs the back of the foot for a snug, supportive fit
  • I suggest that you get this shoe a half size larger than your child’s current foot size
  • Available in medium, wide, and extra wide widths
  • Lace-up closure
  • Fresh Foam midsole cushioning is precision engineered to deliver an ultra-cushioned, lightweight ride
  • Ultra Heel design hugs the back of the foot for a snug, supportive fit
  • I suggest that you get this shoe a half size larger than your child’s current foot size
  • Order the shoe style Kinvara by Saucony on Zappos
  • Available in medium and wide widths
  • EVA midsole provides increased shock attenuation, responsive cushioning and lasting durability
  • Padded tongue and collar
  • Cushioned footbed
  • I suggest that you get this shoe a whole size larger than your child’s current foot size
  • Order the shoe style Kinvara by Saucony on Zappos
  • Available in medium and wide widths
  • Foam padding placed around your ankle collar and under the tongue for an incredibly comfortable fit and feel
  • Comfort sockliner molds to your foot with padding in the heel for ultimate cushioning at heel-strike
  • Engineered mesh for structure, stretch and enhanced breathability
  • I suggest that you get this shoe a half size larger than your child’s current foot size
  • Available in medium, wide, and extra wide widths (fits high insteps)
  • Lace-up closure
  • Dual-layer midsole construction featuring top-bed foam cushioning and underfoot Fresh Foam X
  • I suggest that you get this shoe a half size larger than your child’s current foot size
  • Available in medium, wide, and extra wide widths
  • Lace-up closure
  • Fresh Foam midsole cushioning is precision engineered to deliver an ultra-cushioned, lightweight ride
  • Ultra Heel design hugs the back of the foot for a snug, supportive fit
  • I suggest that you get this shoe a half size larger than your child’s current foot size
  • Available in medium and wide widths (fits high insteps)
  • Lightweight EVA foam cushioning in the midsole and padded heel increases comfort
  • Firm heel counter
  • Supportive heel for active kids
  • Breathable mesh upper
  • I suggest that you get this shoe a whole size larger than your child’s current foot size
  • Available in medium and wide widths (fits high insteps)
  • Lace-up closure
  • Dual-layer midsole construction featuring top-bed foam cushioning and underfoot Fresh Foam X
  • I suggest that you get this shoe a whole size larger than your child’s current foot size
  • Order the shoe style Kinvara 14 by Saucony on Amazon
  • Available in medium and wide widths
  • Lace-up closure
  • Lightweight mesh upper
  • Fresh Foam midsole cushioning is precision engineered to deliver an ultra-cushioned, lightweight ride
  • I suggest that you get this shoe a half size larger than your child’s current foot size
  • Order the shoe style Arishi Fresh Foam by New Balance on Amazon
  • Available in medium, wide, and extra wide widths (fits high insteps)
  • Fresh Foam midsole cushioning is precision engineered to deliver an ultra-cushioned, lightweight ride
  • Lightweight mesh upper
  • I suggest that you get this shoe a whole size larger than your child’s current foot size
  • Order the shoe style Axon by Saucony on Zappos
  • Available in medium and wide widths
  • EVA midsole provides increased shock attenuation, responsive cushioning and lasting durability
  • Cushioned footbed
  • I suggest that you get this shoe a whole size larger than your child’s current foot size

Best Shoes with Heel Support: Fit Narrow Feet

Boys

This image has an empty alt attribute; its file name is 71XNajS97wL._AC_UX535_.jpg
  • Order the shoe style Gel-Noosa by Asics on Amazon
  • The Asics shoe style Gel-Noosa Tri 13 is available for little and big kids
  • Fits narrow and medium feet
  • Lace-up closure
  • Removable Insoles
  • I suggest that you order this shoe a half size larger than your child’s current foot size
  • Order the shoe style Contend 8 by Asics on Amazon
  • The Asics shoe style Contend 8 is available for little and big kids
  • Fits narrow and medium feet
  • Lace-up closure
  • Removable insoles
  • Rearfoot GEL technology cushioning system
  • Breathable
  • I suggest that you order this shoe a half size larger than your child’s current foot size
  • Order the shoe style Axon by Saucony on Zappos
  • Fits children with narrow or medium feet
  • EVA midsole provides increased shock attenuation, responsive cushioning and lasting durability
  • Cushioned footbed
  • I suggest that you order this shoe a half size larger than your child’s current foot size
  • Order the shoe style Novablast 2 GS by Asics on Zappos
  • The Asics shoe style Novablast is available for little and big kids
  • Fits narrow and medium feet
  • Lace-up closure
  • Removable insoles
  • Rearfoot GEL technology cushioning system
  • Breathable
  • I suggest that you order this shoe a half size larger than your child’s current foot size
Saucony-shoes-for-children-with-flat-feet
  • Order the shoe style Kinvara LTT by Saucony on Zappos
  • Lace-up closure
  • Fits children with narrow or medium feet
  • Cushioned footbed
  • I suggest that you order this shoe a half size larger than your child’s current foot size
  • Order the shoe style Contend 8 by Asics on Amazon
  • Fits narrow and medium feet
  • Lace-up closure
  • Removable Insoles
  • I suggest that you order this shoe a half size larger than your child’s current foot size

Girls

  • Order the shoe style Gel-Noosa by Asics on Amazon
  • The Asics shoe style Gel-Noosa Tri 13 is available for little and big kids
  • Fits narrow and medium feet
  • Lace-up closure
  • Firm heel counter with supportive outsole
  • Removable insoles
  • I suggest that you order this shoe a half size larger than your child’s current foot size
  • Order the shoe style GEL-Cumulus by Asics on Zappos
  • The Asics shoe style Gel-Cumulus 25 is available for little and big kids
  • Fits narrow and medium feet
  • Lace-up closure
  • Removable Insoles
  • I suggest that you order this shoe a half size larger than your child’s current foot size
  • Order the shoe style GEL-Excite 10 by Asics on Amazon
  • The Asics shoe style GEL-Noosa Trim 15 is available for little and big kids
  • Fits narrow and medium feet
  • Lace-up closure
  • Removable Insoles
  • Infused gel for extra cushion and support
  • I suggest that you order this shoe a half size larger than your child’s current foot size
  • Order the shoe style Contend 8 by Asics on Amazon
  • The Asics shoe style Contend 8 is available for little and big kids
  • Fits narrow and medium feet
  • Lace-up closure
  • Firm heel counter with supportive outsole
  • Removable insoles
  • I suggest that you order this shoe a half size larger than your child’s current foot size
  • Order the shoe style Wind FST by Saucony on Zappos
  • The Saucony shoe style Wind is available for little and big kids
  • Fits narrow and medium feet
  • Breathable mesh and synthetic upper
  • Heel grid system for stable cushioning in the heel
  • EVA midsole provides increased shock attenuation, responsive cushioning and lasting durability
  • I suggest that you order this shoe a half size larger than your child’s current foot size
  • Order the shoe style Axon by Saucony on Zappos
  • Fits children with narrow or medium feet
  • EVA midsole provides increased shock attenuation, responsive cushioning and lasting durability
  • Padded tongue and collar
  • Cushioned footbed
  • I suggest that you order this shoe a half size larger than your child’s current foot size

There is a particular shoe lacing technique that I use that allows children to get the full support and stability that the shoes have to offer. This shoe-lacing technique pushes the child’s heels back, securing and supporting them against the back of the shoes.

Are Any Other Supportive Shoe Choices Available?

Children’s shoe needs can vary depending on their age, activity level, and any specific foot conditions they may have. If you have any questions or need any further assistance, you can also contact me via email and I will recommend a different pair of shoes for your child so don’t hesitate to reach out if you have any questions.

How to Order the Correct Shoe Size Online?

Start by taking a look at a resource I created where I break down the best kids’ fitting shoe stores by state – these are fitting stores not big retailers. If after looking at that resource you still can’t seem to find a store in your area, then proceed to take a look at an article I created explaining the simplest, yet most effective way to figure out your child’s foot size from home. In that article I help parents determine their child’s exact foot size and whether the child has narrow, medium, wide, or extra wide feet. I also will be able to tell you whether your child has a high instep or not.

how-to-figure-out-your-child's-shoe-size

There will be certain cases where a pair of good supportive shoes might not be enough to reduce your child’s heel pain. In those cases, your child will need extra support inside the shoes. I strongly suggest trying a heel cup inside the shoes, as it’s going to be a more effective and cost-efficient alternative compared to an orthotic.

Heel Cups for Kids – The Best Alternative to Orthotics

I have fitted several heel cups before and they are extremely effective in reducing and eliminating heel pain. They are very easy to fit inside shoes – they fit in most shoes), and they are more affordable than orthotics. There is a specific heel cup that I have found to be the most effective one as it provides maximum shock-absorbing protection to your child’s heels and I have fitted it several times before. I have seen how this heel cup has significantly reduced or fully eliminated the pain that children were experiencing.

  • Ideal to treat and prevent general heel pain, plantar fasciitis, Sever’s disease, excessive pronation, Achilles tendonitis
  • Innovative multi-cell, multi-layer waffle pattern design, helps to absorb impact pressure (shock) and return impact energy back to the feet
  • The extra cushion this heel cup includes reduces and prevents sore heels and shin splints
  • Small Size – Fits from a little kid shoe size 10.5 to a big kid shoe size 6. Best for children under 80 lbs.
  • Regular Size – Fits big kid shoe size 6 and above. Weight up to 175 lbs.
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Heel cups don’t fit in any type of shoes. For the heel cups to fit inside your kids’ shoes properly, the shoes must be supportive and provide extra depth. All of the shoe styles I describe above provide these two features. If you want to learn more about how this heel cup works, I explain in more detail the features and how to fit them properly inside your kids’ shoes.

Wearing the correct type of shoes and stretching often will greatly reduce the pain that your child is experiencing. Don’t forget to make your child stretch!