The Best Sandals for Kids with Foot Pain – Extra Arch and Heel Support!
Foot pain in children is more common than you might think and can stem from issues like flat feet, weak ankles, overpronation, or even wearing the wrong shoes. If your child frequently complains of sore feet, especially during the warmer months, finding the right pair of supportive kids’ sandals is key. I’ve curated a selection of sandals with cushioned soles, reinforced heel support, and durable outsoles designed to ease discomfort and promote healthy foot development.
The Importance of Supportive Sandals
Most children’s foot pain and foot injuries occur during the summer when a child plays hard and runs around in overly flimsy sandals. When it comes to protecting your children from foot injuries, timely prevention is particularly important.
Shoe Brands That Manufacture Supportive Sandals
- Keen: Known for their durable and supportive sandals, Keen offers designs with built-in arch support and cushioned footbeds, perfect for active kids.
- Teva: Teva sandals are popular for their comfort and support. They feature adjustable straps and contoured footbeds to provide a secure and supportive fit.
- Memo: Memo sandals are designed specifically for children with orthopedic needs. They offer extra support and are often recommended by pediatricians. Their structured designs help in correcting foot alignment issues, promoting healthy foot development.
Most of the sandals I recommend feature built-in arch support designed to align your child’s feet and reduce impact with every step. They promote straighter walking and better posture—let me show you with the example below!
Before and After: The Impact of Supportive Sandals
To illustrate the benefits of supportive sandals, consider a child with flat feet experiencing foot pain. When standing barefoot, the lack of arch support results in overpronation and discomfort. This can lead to fatigue and reluctance to engage in physical activities.
Key Features of Supportive Sandals for Kids
When it comes to relieving foot pain, there are two must-have features every pair of supportive kids’ sandals should include.
Key Feature One: Stable Base of Support. A stable base of support is essential for sandals designed for kids with foot pain. This feature ensures that the foot remains in a neutral position, reducing the likelihood of overpronation or supination, which can exacerbate pain. When selecting sandals, look for those with a firm and supportive sole that provides a solid foundation. A stable base not only aids in correcting foot posture but also enhances balance.
Key Feature Two: Targeted Cushion and Support Below the Heels. Sandals that offer extra padding in the heel area can absorb shock and prevent discomfort during walking or running. This cushioning also helps distribute pressure evenly across the foot, reducing the risk of pain and injury. By focusing on heel support, sandals can alleviate common issues like heel spurs, which are prevalent in active children.
The sandals I recommend are built for adventure—whether it’s a day at the beach, a splash in the pool, a bike ride, or a family hike. They’re made to handle all terrains, so your child can move comfortably and confidently, wherever the day takes them. Disclosure: Some links may be affiliate links, meaning we earn a small commission at no extra cost to you.
Best Sandals for Kids with Foot Pain for Better Posture and Stability
As a passionate shoe fitter, I constantly evaluate footwear options to ensure they meet the highest standards of support and comfort. Here are my top recommendations for sandals that provide excellent arch and heel support for kids with foot pain in 2025.
1. Psyclone by Teva
These supportive sandals for foot pain feature a soft, contoured footbed and adjustable straps for a secure fit.
Key Features
- Order the sandal Psyclone XLT1 by Teva on Zappos or Amazon
- Fits medium, wide, and extra wide feet (fits high insteps)
- Eva foam footbed cushions and softly supports
- Rubber outsole for great traction
- I suggest that you get this sandal a half size larger than your child’s current foot size
2. Agnes by Memo
These orthopedic sandals for kids offer orthopedic support with their anatomically shaped footbed, designed specifically for children with flat feet. The sandal provides excellent heel support.
Key Features
- Order the sandal Michael Corrective Orthopedic by Memo on Amazon
- Fits medium and wide feet (fits high insteps)
- 100% leather made
- Ability to adjust the Hook and Loop strap length to the different foot width
- I suggest that you get this sandal a whole size larger than your child’s current foot size
3. Seaturtle by Kamik
These open-toe sandals provide a cushioned footbed and adjustable straps. Their lightweight and flexible design makes it ideal for active children, while the durable outsole ensures long-lasting wear.
Key Features
- Order the sandal Wander by Kamik on Amazon or Zappos
- Fits medium and wide feet (fits high insteps)
- Triple velcro straps for easy on and off
- Quick drying moisture wicking lining
- Vegan-friendly
- I suggest that you get this sandal a whole size larger than your child’s current foot size
4. Mogami by Birkenstock
Birkenstock is known for its exceptional arch support, and the Mogami sandal is no exception. It features a contoured cork footbed that provides excellent support for kids with foot pain.
Key Features
- Order the sandal Adventurous Light-Weight by Dream Pairs on Amazon or Zappos
- Fits medium and wide feet
- Triple hook-and-loop closure system for easy on and off
- Excellent grip
- Contoured PU footbed
- I suggest that you get this sandal a whole size larger than your child’s current foot size
5. Adventurous Light-Weight by Dream Pairs
The open design and cushioned insole provide maximum comfort, allowing for all-day wear without discomfort. Parents praise these sandals for their affordability and durability, making them a practical choice for kids with flat feet.
Key Features
- Order the sandal Adventurous Light-Weight by Dream Pairs on Amazon
- Fits medium, wide, and extra wide feet
- Triple hook-and-loop closure system for easy on and off
- Excellent grip
- Lightweight MD footbed is cushioned for all-day comfort
- I suggest that you get this sandal a whole size larger than your child’s current foot size
6. Newport by Keen
These Keen sandals with arch support provide a supportive footbeds and adjustable straps. Its durable construction and reliable traction make it suitable for various activities, from hiking to beach outings. This is one of my go-to sandals for kids with flat feet.
Key Features
- Order the sandal Newport H2 by Keen on Zappos or Amazon
- Fits medium and wide feet
- This internal support mechanism is anatomically engineered to provide excellent arch support
- Machine washable
- I suggest that you get this sandal a half size larger than your child’s current foot size
7. Hurricane by Teva
These open toe sandals with arch support for kids with foot pain feature a lightweight, water-friendly design with an adjustable fit.
Key Features
- Order the sandal Newport H2 by Keen on Zappos or Amazon
- Fits medium and wide feet
- This internal support mechanism is anatomically engineered to provide excellent arch support
- Machine washable
- I suggest that you get this sandal a half size larger than your child’s current foot size
8. Lucky Brand
This supportive sandal provides a trendy and functional design, ensuring your child won’t have to compromise on style for comfort.
Key Features
- Order the sandal Lucky Brand on Amazon
- Fits medium and wide feet (fits high insteps)
- Supportive footbed
- Adjustable buckles at the front and velcro strap at the back for easy on and off
- I suggest that you get this sandal a half size larger than your child’s current foot size
9. Haiti Sandal by Geox
Geox’s Haiti Sandal combines style with functionality, featuring a breathable design and cushioned footbed to support children with foot pain.
Key Features
- Order the sandal Haiti by Geox on Amazon
- Fits medium and wide feet
- I suggest that you get this sandal a half size larger than your child’s current foot size
Get in Touch for a Personalized Suggestion
If you’re unsure which sandals are best suited for your child’s unique foot shape and degree of pain, feel free to contact me via email. I am happy to provide personalized recommendations based on your child’s specific needs and preferences.
The Importance of Wearing the Correct Shoe Size
Wearing the correct shoe size is crucial for reducing foot pain in children. Shoes that are too tight can cause discomfort and exacerbate existing conditions, while those that are too loose can lead to instability and increased pain. Regularly measuring your child’s feet and choosing the appropriate size can prevent issues and promote healthier foot development.
How to Figure Out What Sandal Size to Order?
Most sandals come only in whole sizes, so choosing the right fit is key. While a little growing room is important, sandals that are too long can affect stability and lead to blisters, calluses, or other foot issues.
Here’s a simple sizing tip:
– If your child measures a size 10, they’ll typically wear size 10.5 in sneakers—but a size 11 in sandals.
– If your child measures a size 10.5, you should still go with a size 11 sandal.
This ensures enough room to grow without compromising comfort or support.
Bonus Resource: Supportive Sneakers for Kids with Foot Pain
While sandals are a great option for warm weather, supportive sneakers are also essential for year-round comfort. Explore my curated list of supportive sneakers designed to alleviate foot pain and promote healthy foot development. Sneakers offer additional ankle support and are versatile enough for various activities, making them a valuable addition to your child’s footwear collection.
Can You Fit Orthotics Inside Your Kids’ Sandals?
A common question I get from parents is whether orthotics can be worn inside sandals for added support. The short answer: no, standard sandals aren’t designed to accommodate orthotics and doing so can affect fit and function. If your medical professional insists on using orthotics, I strongly recommend exploring orthopedic sandals specifically designed for that purpose. For the best results, consult with a professional shoe fitter or podiatrist who can guide you based on your child’s unique needs.
Most kids might not be mature enough to speak up or realize that a foot condition is developing until the pain can no longer be tolerated, which means that they might not receive a diagnosis as promptly as they should.
