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Best Orthotics for Toe Walking – These Shoes and Orthotics Help Prevent Toe Walking!

orthotics-for-toe-walking-children

Have you taken your child to your medical professional and were told that your child’s toe walking will eventually stop? Please note that early intervention in children who toe walk  is key to prevent this condition from getting worse. This is quite a complex issue, but my goal is to explain it in a simple way.

I always recommend parents to be proactive and start treating this condition from an early stage as this highly decreases your child’s necessity of more invasive treatments such as serial casting, Botox injections or surgery in later childhood. Taking the “wait and see approach” and waiting for the condition to resolve on its own may only lead to the condition getting worse

I have helped several children who were walking on their toes that are now walking the correct way —heel to toe— and I believe I can help your child too.

Providing your child with the correct type of shoes can make a big difference, but providing your child with the correct type of shoes and orthotics highly increases the chances of preventing children from walking on their toes.

Keep in mind that is common to see toddlers who are learning how to walk, get on their toes, and in most cases the toe walking reduces and is of no concern. However, I suggest parents to keep a close eye and be proactive if they don’t see this condition improve.

When toe walking persists in children older than two years, it’s a cause for concern and should be treated right away. Did you know that older children are more likely to experience significant stiffness and tightness of the tendons and might not respond with equal success to conservative treatment measures as a younger child who toe walk?

Children between the ages of 1 and 5 are undergoing rapid neuromuscular development and toe walking during these years can often be easily managed with proper foot orthotics and correct footwear. Unresolved toe walking after age 5 or older, although still manageable, can become a bit more difficult to control.  The longer the child continues to toe walk may lead to a sustained habitual pattern and ultimately risk of acquired tendon tightness and ankle stiffness. Early intervention to control toe walking with proper shoes and foot orthotics is strongly encouraged.

Children who toe walk might experience frequent falls or stumbles with ambulation, another reason why parents shouldn’t leave this condition untreated.

why-does-my-child-keeps-falling

Toe walking becomes a problem when the calf muscles begin to shorten, reducing your child’s ankle movement. Toe walking can cause long term damage to the foot and ankle due to the abnormal forces acting on them.

Another issue with toe walking which I already mentioned is that makes children more prone to falling down.

Keep in mind that pain is not the only reason to treat! Toe walking is not a painful condition, and just because the child doesn’t complain about pain it doesn’t mean it should be left untreated or that the child will outgrown the condition.

My Experience Helping Toe Walking Children

I have helped improve the walking gait of several children who were toe walking. I want to clarify that I am not a doctor, my experience comes from working for a specialized children’s shoe store for the last 10 years. We specialize on helping children with foot and leg problems, as well as “complicated” foot shapes. Over the years I became familiar with the best shoes and orthotics for toe walking children.

about-me

My goal has always been to use the minimal intervention that is effective, that is the reason why I always recommend to start by trying a pair of supportive shoes and orthotics and leaving casting and surgery always as a last resort.

Find Out Why Your Child Keeps Toe Walking

Did you know that most doctors can’t identify the reason why a child toe walks? Persistent toe walking is referred to as “idiopathic,” which means that the exact cause is not known and the child continues toe walk because he or she has a preference to do so. I disagree with this statement as I have always found there is a specific reason why the child toe walks.

The most common reasons why children toe walk are:

  • Flat Feet: Children with flat feet have poor balance and coordination. To combat this, children might raise up on the toes to put the foot in a more stable position. Toe walking enhances the arch which creates a more stable foot (base) and temporarily  improves the child’s balance and stability. This however is not normal and promotes improper muscle balance development and needs to be addressed.
  • Short Achilles tendon: A short Achilles tendon can prevent your child’s heels from touching the ground.
  • Sensory perceptions: Check the surface your child is walking on. Maybe the child doesn’t like the feeling of the cold tile or furry carpet and this exaggerate the symptoms.
  • Vision impairments.

In my experience, most children walk on their toes due to having flat feet. I would say that 80% of the toe walking children I have helped were flat footed.

It is also advised to have your child assessed for any neurologic abnormalities that could be contributing to the toe walking such as cerebral palsy, muscular dystrophy, or a spinal cord abnormality.

orthotics-for-toe-walking-children

One thing is clear, whatever reason might be causing your child to keep toe walking, you need to take action immediately. Please trust me that taking action early is key to prevent future problems for your child. Look at it this way, when children toe walk, they are doing something that is biomechanically incorrect, and that will have a lasting effect on your child’s muscle structure.

The most effective way I have found to help treat and prevent toe walking is through wearing the correct type of footwear and orthotics.

  Follow My 2 Step Approach to Correct Toe Walking!

Below you can find my simple 2 step approach which has prevented hundreds of children from walking on their toes. Please note that how effective this orthotic will be in preventing your child’s toe walking condition depends on your child age and your child’s individual foot anatomy. The goal of the orthotics is to prevent children from getting on their toes and promote the habit of walking the correct way: heel to toe.

✅ First Step: Finding the correct pair of orthotics.

I have fitted one specific orthotic that has proven to be the most effective one for treating and preventing children from walking on their toes. The orthotic I recommend provides the following features:

  • 30mm heel cup helps control the alignment of the heel and lower leg, and supports the arch:
orthotics-for-toe-walking-children
  • Medial and lateral flanges help keep the foot aligned over the orthotic.  I have noticed how most children prefabricated orthotics lack this feature and the child foot basically pushes through the orthotic and does whatever it wants.
orthotics-for-toe-walking-children

The Best Orthotics for Toe Walking Children

This is the best prefabricated on the market for helping treat, prevent, and control toe walking.

To place an order for littleSTEPS® Orthotics, you must submit a Referral Code during the ordering process. Enter the referral code JVFCS100121 in the Discount Window and you will get 10% off your order.

Toddler - Little - Big KidsToddler – Little – Big KidsCheck Price

Take a look at the chart below to figure out what size to order based on your child’s shoe size:

If you need further clarification on what size to order I suggest that you take a look at the instructions below:

This orthotic can be shipped everywhere. Within the USA shipping can take about 10-15 days depending on the location and the shipping method.  Overseas shipping is available but will be more expensive. Do not hesitate to contact me directly to my e-mail if you are having a hard time figuring out what size to order or if you have any other questions about this orthotic. My e-mail address is: fittingchildrensshoes@gmail.com

✅ Second Step: Providing your child with the correct type of shoes.

Your kids’ shoes must meet the following 5 checkpoint criteria:

  • The shoes need to be rigid at the front (avoid overly flexible shoes). Your kids’ shoes should shoes bend at the ball of the foot but no further:
kids'-shoes-with-the-correct-amount-of-flexibility
  • The shoes need to provide a firm heel counter to help control the alignment of the heel and lower leg:
kids'-shoes-with-heel-support
  • The shoes must provide a substantial outsole to help keep the foot aligned:
supportive-kids'-shoes
  • The shoes need to provide extra depth in order to allow the orthotic to fit deeply inside the shoes:
deep-shoes-for-kids-who-wear-orthotics
  • The shoes need to come with shoelaces instead of velcro closure as shoelaces provide better support and stability:
shoelaces-vs-velcro

I have put together a selection of the most effective shoes for children who toe walk that meet this 5 checkpoint criteria.

Best Shoes for Toe Walking Children

Keep in mind that all of these shoes are available in medium (M), wide (W), and extra wide (XW) widths. Remember that it’s also important that you don’t leave too much extra growing room as that makes it easier for children to get on their toes.

ToddlersToddlersCheck PriceToddlersToddlersCheck PriceToddlersToddlersCheck PriceLittle/Big Kids KidsLittle/Big Kids KidsCheck PriceLittle/Big KidsLittle/Big KidsCheck PriceLittle/Big KidsLittle/Big KidsCheck PriceLittle/Big KidsLittle/Big KidsCheck PriceBig KidsBig KidsCheck Price

In order to allow for growing room, I highly recommend that parents order these shoes a half a size larger than the size their children’s feet measure. This translates to 0.3 inches or 0.7 centimeters of space between your child’s longest toe and the end of the shoes.

These shoes won’t work for children with narrow feet, so don’t hesitate to contact me and I will send you different shoe recommendations: fittingchildrensshoes@gmail.com

Just to clarify, the shoes above are not orthopedic shoes, they are everyday sneakers that provide key features in order to prevent your child from toe walking. I suggest parents to apply the shoe lacing technique described in the article below in order to get the full benefits that the orthotics have to offer:

How to Tie Shoes with Orthotics – Stop Heel Slippage

Make sure that your kids’ shoes are properly tied at all times. If the shoes are not tied properly you will be defeating the whole purpose of the orthotic.

How to Order the Correct Shoe Size – Be Careful with Buying Shoes that are too Long!

The shoes can’t be too big, which means that we have to compromise on the amount of growing room that we provide for your child. Shoes that are too big make it easier for children to get on their toes. If you are unsure of your child’s foot length, foot shape, and what size to order online I suggest that you take a look at the article below:

How to Measure Your Kids Foot – 2 Simple Steps to Determine Foot Length and Foot Width

Final Thoughts on Toe Walking Children

The orthotics I recommend have a better carryover effect once children are out of the device compared to children who wore an articulated AFO that completely blocked plantar flexion at the ankle joint. Another benefit of this orthotic is that it encourages rather than force the child into a normal gait pattern. This means that children use their own muscles to walk rather than relying on the orthotics or braces.

When parents watch their children toe walk it is totally normal for them to be concerned about any autistic tendencies. It is true that toe walking can be a result of cerebral palsymuscular dystrophy and autism spectrum disorder. From my perspective, most of the cases I have dealt with toe walking are strictly related flat feet or the child having a short Achilles tendon. When this tendon is too short, it can prevent the heel from touching the ground.

It’s always better to start by fitting children in the correct type of shoes and orthotics and then, 10 or 12 months down the road, if the toe-walking persists, you can always switch your child to an AFO. Serial casting for children who toe walk has been shown to be an effective treatment to improve their walking gait. Botox injections in conjunction with other conservative treatment measures has also proven to be effective to achieve a heel-toe gait pattern.

Please note that surgery should always be used as a last resort and reserved for older children who have not shown any improvement after conservative measures.

Have you found a specific orthotic or shoe style that has worked well in preventing your child from toe walking? Share your findings below so other families can benefit from your experiences.

STOP BUYING THE WRONG PAIR OF SHOES FOR YOUR CHILDREN.LETS START TAKING CARE OF THEIR FEET!

I created this webpage to help parents understand the importance that shoes have in healthy foot development and how they can prevent foot problems in the future.Join the rest of the parents who are taking care of their kids feet and get my guide for free: 10 Mistakes Parents Must Avoid When Buying Shoes for their Kids.






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8 Comments on Best Orthotics for Toe Walking – These Shoes and Orthotics Help Prevent Toe Walking!

  1. Dear Juan,
    I’d like to express my deepest appreciation for the excellent services you have been providing for my son , all for free.
    Thank you,
    I will keep you updated.
    Regards
    Lovelyne

  2. Thank you for this. I was told that my nephew will outgrow toe walking but it never happened. We wasted valuable time and left the condition untreated and now we are hoping the shoes and orthotics you recommend will work. Thank you for raising awareness and I will keep you updated on his progress.

  3. It does not seem that medical professionals are giving this much attention in the early stages of the problem. I agree with you about taking early action. I keep hearing stories from parents who took their children to their doctor but they are told to wait, but some children end up needing physical therapy or even surgery because when they are older it’s harder to treat. I am sharing your article with a Facebook group of parents of children who toe walk, I hope that’s okay with you.

  4. Thank you for addressing this issue. We have tried AFOs with no luck so it’s good to know there is an alternative orthotic that might help prevent my child from toe walking. Another parent recommended your website because it was very helpful for her child. Is there an email address I can contact you?

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