The Best Place to Find Kids' Shoes
for all Foot Shapes and Foot Problems

Best Soccer Cleats for Kids with High Instep – Extra Deep to Prevent Foot Issues!

Editor’s Note: This post has been updated and revised for accuracy on March 2022 and reflects an up-to-date selection of the best soccer cleats for kids with high instep.

Are you having a hard time finding a pair of soccer cleats that are capable of accommodating your child’s high instep? Have you tried different shoe brands and shoe styles but your child still complains that the shoes feel uncomfortable? I have put together a list of the best soccer cleats for kids with high instep, and I will show you these cleats shortly.

Having a high instep always makes it more challenging to find shoes that fit, and it gets even more challenging when you are looking for a pair of sport shoes. Just so we are clear, the instep is the top part of the foot. One sign that your child might have a high instep is if you always have a hard time getting the shoes on and off. The image below shows where the instep of the foot is located:


As you can see in the image above the instep and the arch are unrelated. I mention this because most parents make the common mistake of assuming that a child with a high arch automatically has a high instep and vice versa. This is untrue, as I have seen flat-footed children with high insteps.

My Experience Fitting Children’s Shoes 

I know which soccer cleats are better for kids with high instep from having fitted them before. I have been helping children find the correct pair of shoes for their feet for the last 10 years. I work for a specialized shoe store that focuses in children with “complicated” foot shapes as well as foot conditions such as flat feet or rolled ankles. Over the years I became familiar with the best soccer cleats for kids with high instep.


I also want to point out that I have seen children with narrow, medium, and wide feet have high insteps, which means that your child’s foot width doesn’t determine your child’s instep height.

What Makes the Cleats I Recommend Effective for Kids with High Instep?

The soccer cleats I recommend provide extra depth, which is a key feature for children with high insteps as it allows the foot to fit deeply inside the shoes. This helps prevent the top part of your child’s foot (instep), from rubbing against the top part of the shoes.

Let me help you visualize what I mean by shoes that provide extra depth. Let’s take a look at the image below, which shows two soccer cleats in the same length and width. Do you notice how the cleat on the right is a lot deeper compared to the cleat on the left? This is exactly the type of cleat we need to accommodate your child’s high instep.


The deeper the soccer cleats are, the more comfortable your child’s feet are going to be.

If you are unsure whether your child has a high instep or not I suggest that you take a look at the article below:

How to Figure Out If Your Child Has a High Instep – Find Out with Just Two Images of Your Child’s Feet

It is a fact that your child’s soccer cleats won’t make your child a better soccer player. However, properly fitted cleats will maximize your child’s performance and help prevent injuries.

Prevent Blisters, Calluses, and Foot Injuries!

Wearing soccer cleats that don’t fit properly can lead to your child developing foot issues such as blisters and calluses, as well as foot injuries.

If the soccer cleats are not deep enough children might get blisters on the top part of their feet (instep). Some parents end up buying longer soccer cleats to accommodate the child’s high instep, but this leads to the child getting blisters around the ankles as the cleats are too big and allow the feet to move too much inside the shoes.

Do you Know Your Child’s Exact Foot Size and Shape?

I always recommend parents to take their children to be properly fitted for shoes at their local shoe store, not just to support their local businesses, but to also make sure that their child gets properly fitted for shoes. The issue now is that most specialized children’s shoe stores are closed, so I came up with a system that helps parents determine their child’s exact foot shape from home.

How to Retrieve Your Child’s Exact Foot Length and Shape

Before I show you a selection of the best soccer cleats for kids with high instep I want to make sure that you know your child’s exact foot length and shape. For example, do you know whether your child has narrow, medium, wide, or extra wide feet? This will help determine the final shoe size that your child should wear. I help parents determine their child’s exact foot size from home in a different article I wrote:

How to Measure Your Kids’ Foot – 2 Simple Steps to Determine Foot Length and Foot Width

Now that you know your child’s exact foot size and shape and the key feature that your child’s soccer cleats must provide, let’s take a look at the best soccer cleats for kids with high instep. Disclosure: Keep in mind that we may receive commissions when you click our links and make purchases.

Best Soccer Cleats for Kids with High Instep ⭐⭐⭐⭐⭐

The soccer cleats that I recommend below have worked for most children with high insteps. However, how effective these shoes will be for your child’s feet depends on individual foot anatomy.

What Shoe Size You Should Order?

In each of the descriptions of the shoes I indicate whether you need to order a half a size or a whole size bigger than your child’s foot size to provide the correct amount of growing room.

My coworker who has over 30 years of shoe fitting experience taught me a specific shoe lacing technique that works wonders for children who play sports. You can learn about this shoe lacing technique in a different article I wrote called:

How to Tie Your Kids’ Sport Shoes – Let’s Support and Protect Your Kids’ Feet!

In addition to fitting the shape of your child’s high instep, the soccer cleats I recommend provide the following features:

  • Lightweight and Flexible: This is going to help prevent your child’s feet and legs from easily getting tired.
  • Durable: The cleats are extremely well made so your child will outgrow them before they get destroyed.
  • Extra Padding: These cleats provide extra cushion and padding around the heels, which helps increase comfort and prevents blisters around the heels and ankles.
  • Good Traction: This feature is going to help prevent your child from slipping and falling.

Are Any Other Shoe Choices Available?

If after trying the soccer cleats I recommend your child still complains that they feel too tight around the instep, I suggest that you contact me so I can show you what steps to take next: fittingchildrensshoes@gmail.com 

Every movement in soccer creates different stress points on your child’s feet, and to protect your child’s feet, there are certain socks that will act as a barrier between your child’s feet and the cleats.


Can Soccer Socks Help Prevent Blisters? – Let’s Find Out!

Parents should know that blisters are common in children who engage in soccer no matter the level they are playing. Some of the most common places where children develop blisters are on the back of the heel and the bottom of the foot.

Children develop blisters when playing soccer because of the repeated friction between the feet and the cleats, as this causes the layers of skin to separate from each other. The appearance of blisters and other foot problems can be reduced greatly by wearing socks that fit properly, cushion the feet, and wick moisture away.

There are so many soccer socks available that it can get confusing for parents to decide which ones are better for their child’s feet. I tried to make things easier for you by putting together a selection of the best soccer socks that I have fitted before:

Make sure that you order the correct sock size as socks that are too small can make your child’s toes rub and overlap against one another, while socks that are too big will bunch up and create discomfort below your child’s feet.

Children with High Instep — Final Thoughts!

Finding a pair of shoes for a child with a high instep can be a frustrating and time-consuming experience, especially when you don’t know which shoe brands or shoe styles fit deeper than others.

I have seen cases of children complaining about foot pain on the top of their feet simply from not wearing shoes that were deep enough to accommodate their high instep. If you are looking for a different type of shoe such as everyday sneakers to accommodate your child’s high instep, I suggest that you take a look at the article below:

The Best Shoes for High Instep – Stop Getting the Wrong Shoe Size for Your Child!

Let us know in the comment section below if you have found a specific shoe style that has worked well in accommodating your child’s high instep. I am sure that a lot of other parents will find your feedback helpful.


I created this webpage to help parents understand the importance that shoes have in healthy foot development and how they can prevent foot problems in the future.Join the rest of the parents who are taking care of their kids feet and get my guide for free: 10 Mistakes Parents Must Avoid When Buying Shoes for their Kids.

Do You Buy Your Kids’ Shoes Online?

Subscribe and get my personalized shoe size chart for free to help you find what size to order online.

Shoe Sizing Chart

Be the first to comment

Leave a Reply

Your email address will not be published.