Is your child complaining about heel pain? Has he been diagnosed with Sever’s disease or plantar fasciitis? Did you know that both boys and girls between the ages of 8 through 14 are at risk for Sever’s Disease? This is one of the most frequent causes of heel pain in children!
At the specialized kids’ shoe store that I have worked at for over 6 years, we evaluate children with foot issues and help them find the right pair of shoes and orthotics. It is AMAZING the amount of children that we see that suffer from heel pain. This is mostly due to them not wearing the correct pair of shoes, but sometimes it’s due to having flat feet or low muscle tone.
NEVER underestimate the importance of well-fitting shoes, since this could be the simple reason why your child is experiencing heel pain. However, if your child is wearing a pair of well-fitted and supportive shoes, and the pain persists, then we tend to recommend putting a pair of heel cups inside the shoes.
There is a heel cup that offers superior shock absorption, protects the heel, and prevents foot fatigue. This is one of the most advanced shock absorbing heel cup available today, and it offers relief from Sever’s Disease and protects the heel from high impact. Heel cups for kids will also prevent and the decrease the likelihood of several common children’s foot problems and injuries!
Children are always running and jumping, and some of them are involved in sports that require high impact movements. Did you know that without treatment, heel pain associated with Sever’s Disease may last several years? Some people tend to confuse the term plantar fasciitis and Sever’s disease.
Let me explain the difference so parents can understand it better and understand which one of the two their child might be experiencing.
Plantar fasciitis is another common cause of heel pain in children, but the main difference with Sever’s disease is that children with plantar fasciitis generally experience the most pain at the beginning of an activity. The pain then starts disappearing and goes away after about 10-15 minutes. However, in Sever’s disease, the pain tends to increase with activity, and that is the main difference between these two conditions.
What Is Causing My Child’s Heel Pain?
Because there are a number of different reasons that could be causing your child’s heel pain, you must consult with your pediatrician or physical therapist before you decide to do anything. However, I will share a little secret with you. While Sever’s disease, also known as calcaneal apophysitis, is by FAR the MOST common cause of heel pain in children, people fail to realize that Sever’s disease comes from wearing the wrong type of shoes!
Even though there is not a clear cause of Sever’s disease, it is most likely due to the repeated minor trauma that occurs when children are performing high-impact activities, such as running and jumping. Soccer, basketball, and gymnastics are some of the sports where children put a lot of stress on their feet and legs.
So, the repeated trauma that is caused by our children’s feet impacting the floor can be significantly reduced by wearing good, supportive shoes!
Other contributing factors for kids’ heel pain are believed to be excessive pronation and being overweight. STOP ignoring your child’s foot pain – it is not normal and there is treatment to reduce and eliminate the pain!
I created a post about helping parents identify where their child’s foot pain might be coming from! The post is called:
What Is Sever’s Disease or Calcaneal Apophysitis?
Sever’s disease is caused by muscle strain and repetitive stress on the foot, which can be reduced by wearing good, supportive shoes. It can be defined as an inflammation in the heel’s growth plate, an injury to a child’s foot that is still developing. Young athletes and children who have problems with pronation such as flat feet are at the most risk. Sever’s Disease usually occurs in children 8 – 14 years of age, when children’s bones are still growing and the growth plates have not ossified. Although it can affect both heels, it normally affects just one.
Not all children will express discomfort or pain. It is important that you ask your child how their feet and legs feel, especially after playing a high intensity sport. Sever’s disease tends to cause pain and tenderness along the heel when walking or standing, and the heel becomes painful when touched.
What Is The Best Way To Stop Your Kids’ Heel Pain?
If your child is experiencing heel pain, I recommend a particular heel cup that has been helping children live a pain-free lifestyle. Tuli’s Heel Cups are the #1 Podiatrist recommended Heel Cups in the world! They act as shock absorbers for your children’s feet! I have fitted this heel cup in several different children’s shoes, and in most cases the pain disappeared or was significantly reduced. I have tested several different heel cups, and nothing works better or lasts longer than Tuli’s Heel Cups. They are also perfect for children who are involved in high impact sports!
How Does This Heel Cup Works? – Get It Right!
- Every time the heel strikes the ground, the impact is reduced by the larger and higher waffle pattern while the lower and denser waffle pattern reduces the “high pressure” and final force spike of each heel strike.
- Tuli’s Heavy Duty Heel Cups will provide your child with immediate heel pain relief by cushioning the area where the pain is located.
- The extra cushion that this heel cup provides prevents and eliminates problems such as sore heels and shin splints, and helps your child maximize his/her athletic performance.
Tuli’s Heel Cups are ideal for:
- Plantar Fasciitis treatment and prevention
- Achilles tendonitis
- Sever’s Disease
- Shin Splints pain
- Sports and running
- Stability and proper alignment
Because they are available in smaller sizes, this heel cup is ideal for active children and teens who suffer from Sever’s disease or heel pain.
How Can I Prevent My Kids’ Heel Pain? – Choose Good Shoes!
To prevent Sever’s disease, it all starts with a good, supportive shoe. You must make sure that your children are wearing shoes with good support, especially when they’re running and jumping, to reduce the impact and strain on the developing bone and muscle structure of kids’ feet.
The shoe must provide good cushioning in the footbed, shock absorption around the heel area, and support in the outsole. Only after your child is wearing a supportive shoe should you start researching and thinking of getting a heel cup. I wrote a post where I describe the best kids shoes for orthotics or heel cups. The post is called:
Keep in mind that a heel cup will raise your child’s feet, giving him the impression that his feet are coming out of the shoe. In order to prevent this from happening, provide your child with shoes that have a deeper end, in order for the heel cup to sit in the shoe nicely.
Tuli’s Heel Cup- The Best Heel Cup For Children With Heel Pain!
Tuli’s Double-Ribbed Heavy Duty Heel Cups have the following features:
- Absorbs Shock
- Returns Energy
- Reduces Pain
- Enhances Performance
If fitted in a good pair of supportive shoes, this heel cup will instantly relieve pain from:
- Plantar Fasciitis and heel pain
- Heel Spurs
- Shin Splints
- Achilles tendonitis
Another feature that I enjoy about this heel cup is that it is still one of the few products that is made in the USA! Do you prefer getting shoes that are American-made? I wrote a post where I describe the best shoe brands made in America. The post is called:
How Do I Choose The Correct Heel Cup Size For My Child?
Small Size– Best for children under 80 lbs.
Regular Size – Men’s shoe sizes 7 and under. Women’s shoe sizes 9 and under. (Weight up to 175 lbs.)
Large Size – Men’s shoe sizes 8 and up. Women’s shoe sizes 10 and up. (Weight over 175 lbs.)
Preventing The Heel Pain From Coming Back!
Once we eliminate the painful symptoms of Sever’s disease, it is important that you emphasize to your child that he or she start stretching often, especially before and after vigorous exercise! You also should keep investing in supportive shoes. Following these steps will prevent the heel pain from coming back.
Below, I will show you the best fitting shoes for a child that is experiencing heel pain and needs a heel cup. These shoes are made of high quality materials, with great arch and ankle support, and their depth makes the heel cup sit nicely inside. They are also available in medium, wide, and extra wide widths!
Amazon offers the best price for the heel cup. There, you can read the customer reviews which provide parents’ own experiences and explain how this heel cup has taken care of their children’s heel pain!
If you are a woman who is experiencing heel pain, you should take a look at an article I wrote where I describe the best shoes for women with heel pain:
Is your child suffering from heel pain? Have you used this product before? Do you have any other product recommendations? Please share your finds and thoughts under the comments section below so we can all benefit from them!