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Heel Cups For Kids-How To Stop Heel Pain

Heel Cup For Kids

Is your child complaining about heel pain? Has he been diagnosed with Sever’s disease or plantar fasciitis? Did you know that both boys and girls between the ages of 8 through 14 are at risk for Sever’s Disease? This is one of the most frequent causes of heel pain in children!

At the specialized kids’ shoe store that I have worked at for over 6 years, we evaluate children with foot issues and help them find the right pair of shoes and orthotics. It is AMAZING the amount of children that we see that suffer from heel pain. This is mostly due to them not wearing the correct pair of shoes, but sometimes it’s due to having flat feet or low muscle tone.

NEVER underestimate the importance of well-fitting shoes, since this could be the simple reason why your child is experiencing heel pain. However, if your child is wearing a pair of well-fitted and supportive shoes, and the pain persists, then we tend to recommend putting a pair of heel cups inside the shoes.

There is a heel cup that offers superior shock absorption, protects the heel, and prevents foot fatigue. This is one of the most advanced shock absorbing heel cup available today, and it offers relief from Sever’s Disease and protects the heel from high impact. Heel cups for kids will also prevent and the decrease the likelihood of several common children’s foot problems and injuries!

Children are always running and jumping, and some of them are involved in sports that require high impact movements. Did you know that without treatment, heel pain associated with Sever’s Disease may last several years? Some people tend to confuse the term plantar fasciitis and Sever’s disease.

Let me explain the difference so parents can understand it better and understand which one of the two their child might be experiencing.

Plantar fasciitis is another common cause of heel pain in children, but the main difference with Sever’s disease is that children with plantar fasciitis generally experience the most pain at the beginning of an activity. The pain then starts disappearing and goes away after about 10-15 minutes. However, in Sever’s disease, the pain tends to increase with activity, and that is the main difference between these two conditions.

Plantar Fasciitis In Children

What Is Causing My Child’s Heel Pain?

Because there are a number of different reasons that could be causing your child’s heel pain, you must consult with your pediatrician or physical therapist before you decide to do anything. However, I will share a little secret with you. While Sever’s disease, also known as calcaneal apophysitis, is by FAR the MOST common cause of heel pain in children, people fail to realize that Sever’s disease comes from wearing the wrong type of shoes!

Even though there is not a clear cause of Sever’s disease, it is most likely due to the repeated minor trauma that occurs when children are performing high-impact activities, such as running and jumping. Soccer, basketball, and gymnastics are some of the sports where children put a lot of stress on their feet and legs.

So, the repeated trauma that is caused by our children’s feet impacting the floor can be significantly reduced by wearing good, supportive shoes!

Other contributing factors for kids’ heel pain are believed to be excessive pronation and being overweight. STOP ignoring your child’s foot  pain – it is not normal and there is treatment to reduce and eliminate the pain!

I created a post about helping parents identify where their child’s foot pain might be coming from! The post is called:

Foot Pain Diagnosis Symptoms – Learn How To Stop Your Kids’ Foot Pain

What Is Sever’s Disease or Calcaneal Apophysitis?

Sever’s disease is caused by muscle strain and repetitive stress on the foot, which can be reduced by wearing good, supportive shoes. It can be defined as an inflammation in the heel’s growth plate, an injury to a child’s foot that is still developing. Young athletes and children who have problems with pronation such as flat feet are at the most risk. Sever’s Disease usually occurs in children 8 – 14 years of age, when  children’s bones are still growing and the growth plates have not ossified. Although it can affect both heels, it normally affects just one.

Not all children will express discomfort or pain. It is important that you ask your child how their feet and legs feel, especially after playing a high intensity sport. Sever’s disease tends to cause pain and tenderness along the heel when walking or standing, and the heel becomes painful when touched.

What Is The Best Way To Stop Your Kids’ Heel Pain?

If your child is experiencing heel pain, I recommend a particular heel cup that has been helping children live a pain-free lifestyle. Tuli’s Heel Cups are the #1 Podiatrist recommended Heel Cups in the world! They act as shock absorbers for your children’s feet! I have fitted this heel cup in several different children’s shoes, and in most cases the pain disappeared or was significantly reduced. I have tested several different heel cups, and  nothing works better or lasts longer than Tuli’s Heel Cups. They are also perfect for children who are involved in high impact sports!


How Does This Heel Cup Works? – Get It Right!

  • Every time the heel strikes the ground, the impact is reduced by the larger and higher waffle pattern while the lower and denser waffle pattern reduces the “high pressure” and final force spike of each heel strike.
  • Tuli’s Heavy Duty Heel Cups will provide your child with immediate heel pain relief by cushioning the area where the pain is located.
  • The extra cushion that this heel cup provides prevents and eliminates problems such as sore heels and shin splints, and helps your child maximize his/her athletic performance.

Tuli’s Heel Cups are ideal for:

  • Plantar Fasciitis treatment and prevention
  • Achilles tendonitis
  • Sever’s Disease
  • Shin Splints pain
  • Sports and running
  • Stability and proper alignment

Because they are available in smaller sizes, this heel cup is ideal for active children and teens who suffer from Sever’s disease or heel pain.

How Can I Prevent My Kids’ Heel Pain? – Choose Good Shoes!

To prevent Sever’s disease, it all starts with a good, supportive shoe. You must make sure that your children are wearing shoes with good support, especially when they’re running and jumping, to reduce the impact and strain on the developing bone and muscle structure of kids’ feet.

The shoe must provide good cushioning in the footbed, shock absorption around the heel area, and support in the outsole. Only after your child is wearing a supportive shoe should you start researching and thinking of getting a heel cup. I wrote a post where I describe the best kids shoes for orthotics or heel cups. The post is called:

The Best Kids Sneakers – Learn About The Best Shoes For Children Ages 3 Through 10

Keep in mind that a heel cup will raise your child’s feet, giving him the impression that his feet are coming out of the shoe. In order to prevent this from happening, provide your child with shoes that have a deeper end, in order for the heel cup to sit in the shoe nicely.

The Best Heel Cup For Children With Heel Pain! – ⭐⭐⭐⭐⭐

Heel Cup For Sever's Disease

Tuli’s Double-Ribbed Heavy Duty Heel Cups have the following features:

  • Absorbs Shock
  • Returns Energy
  • Reduces Pain
  • Enhances Performance

If fitted in a good pair of supportive shoes, this heel cup will instantly relieve pain from:

  • Plantar Fasciitis and heel pain
  • Heel Spurs
  • Shin Splints
  • Achilles tendonitis

Another feature that I enjoy about this heel cup is that it is still one of the few products that is made in the USA! Do you prefer getting shoes that are American-made? I wrote a post where I describe the best shoe brands made in America. The post is called:

Children’s Shoes Made In The USA – A Dying Breed.

How Do I Choose The Correct Heel Cup Size For My Child?

Small Size– Best for children under 80 lbs.

Regular Size – Men’s shoe sizes 7 and under. Women’s shoe sizes 9 and under. (Weight up to 175 lbs.)

Large Size – Men’s shoe sizes 8 and up. Women’s shoe sizes 10 and up. (Weight over 175 lbs.)

Preventing The Heel Pain From Coming Back!

Once we eliminate the painful symptoms of Sever’s disease, it is important that you emphasize to your child that he or she start stretching often, especially before and after vigorous exercise! You also should keep investing in supportive shoes. Following these steps will prevent the heel pain from coming back.

Below, I will show you the best fitting shoes for a child that is experiencing heel pain and needs a heel cup. These shoes are made of high quality materials, with great arch and ankle support, and their depth makes the heel cup sit nicely inside. They are also available in medium, wide, and extra wide widths!

Amazon offers the best price for the heel cup.  There, you can read the customer reviews which provide parents’ own experiences and explain how this heel cup has taken care of their children’s heel pain!

If you are a woman who is experiencing heel pain, you should take a look at an article I wrote where I describe the best shoes for women with heel pain:

The Best Shoes for Women with Plantar Fasciitis – Alleviate your Heel Pain

Is your child suffering from heel pain? Have you used this product before? Do you have any other product recommendations? Please share your finds and thoughts under the comments section below so we can all benefit from them!


I created this webpage to help parents understand the importance that shoes have in healthy foot development and how they can prevent foot problems in the future.Join the rest of the parents who are taking care of their kid’s feet and get my guide for free: 10 Mistakes Parents Must Avoid When Buying Shoes for their Kids.

Join the rest of the parents who are taking care of their kids’ feet and get my guide for free: The 5 Most Common Mistakes Parents Make when Buying Their Kids’ Shoes

16 Comments on Heel Cups For Kids-How To Stop Heel Pain

  1. Hi Juan, thank you for your post, it’s amazing how problems can be solved if you know how!
    My children have never had heel problems but I had when I was a little girl, and I steel do. I didn’t know about this heel protector.
    I think my main problem is the shock when I walk, and if the heel cup absorbs the shock it may be a solution for my problem. And you say that there is available for adults.
    Can you please tell me where can I buy the heel cup?

  2. My daughter is only 2 years old. I see that your article mentions kids between 8 and 14 years old are mostly the ones that complain about heel pain. I was wondering if you had any articles that relate to toddlers and any problems they may have with shoes, socks, or feet! Thanks in advanced!

  3. As a podiatrist I can definitely vouch that yes…Sever’s IS the MOST COMMON cause of heel pain in active kiddos!

    Great article educating the public on a quick remedy that often provides relief!

    Do you also recommend icing, stretches and a “break” from physical activity when you are treating Sever’s?

    Thanks again for sharing your knowledge! ((:

    • Dr. Baker,

      You can answer these questions better than me! Stretching probably is key when treating foot or leg pain. Sometimes proper stretching is all they need in order to reduce and eliminate the pain.

  4. Wow!

    Thank you for putting this post out there.

    I had never heard of this before and as my son is approaching 8 years old it is definitely something I am glad I came across. He has complained in the past of aching heels and the arch in his foot and I have assumed it was growing pains, so its nice to be aware of other possibilities.

    These heel cups look interesting and I think they would be very handy for active growing little feet. I got a pair for him!

    • Nae,

      You will definitely see a difference in your child feet and leg pain after wearing this heel cup. Please remember, he MUST be wearing a good supportive shoe, or he won’t get the full benefit of the heel cup. Good luck!

  5. Wow!

    Thank you for putting this post out there.

    I had never heard of this before and as my son is approaching 8 years old it is definitely something I am glad I came across. He has complained in the past of aching heels and the arch in his foot and I have assumed it was growing pains, so its nice to be aware of other possibilities.

    These heel cups look interesting and I think they would be very handy for active growing little feet. I got a pair for him!

    • Nae,

      You will definitely see a difference in your child feet and leg pain after wearing this heel cup. Please remember, he MUST be wearing a good supportive shoe, or he won’t get the full benefit of the heel cup. Good luck!

  6. Awesome article!

    As a podiatrist, I can vouch that yes…Sever’s IS the MOST COMMON CAUSE OF HEEL PAIN in active kiddos!!!

    Do you also recommend frequent icing, stretches and rest from physical activity for those that you treat with Sever’s!

    Thanks again for this awesome article educating the public! You will help MANY people! ((:

  7. You know, I developed some bad heel pain from a new pair of shoes that I bought and wore just a few times. It took a LONG time to heal too. I imagine that would be very bad for a child. And the way children are growing so fast, it make perfect sense that you would need to pay special attention to their shoes and feet. I was happy to learn that your heel cup comes in adult sizes, since I am going to use it for extra support. Thank you!

    • Jim,

      I have tested this product in children, not adults. They do come for adults, so I will be curios to see how it works out for your feet. As far as children concern, it has taken care of their heel and feet pain they were experiencing. Remember that you must wear the heel cup with a good supportive pair of shoes, in order for the heel cup to provide you with the support needed.

  8. Do you have any specific brand of soccer cleats that you have found work best with the Tuli heel cups? Size 10 in US shoe sizing. Thanks!

    • Hello Tim,

      There is a specific soccer shoe brand for kids that I have found works best to fit heel cups and it’s called Zephz. The main reason for this is that they make very deep cleats, allowing the heel cups to sit deeply inside the shoes and don’t raise the child’s feet up (giving him or her the impression that the shoe are coming off the heels).

      The main problem is that this shoe brand doesn’t make cleats as small as a size 10, since they start their selection from a size US12 and up.

      Another deep soccer cleat I have fitted for kids that comes in your son’s shoe size is the Nike Bravata. You can find an example here:

      Deep Soccer Cleats For Boys

      I hope this helps!

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