How to Lace Shoes for Kids with High Instep – Relieve Mid-Foot Pressure!

August 1, 2025 Shoe Lacing Techniques Juan Valenzuela 0 - Comments

Struggling to find shoes that fit your child’s high instep? A high instep is a prominent curve on the top of the foot, which can often lead to difficulties finding shoes that fit well. If your child constantly complains about shoes feeling too tight across the top of the foot, the right shoe lacing technique can make a big difference. I’ll show you exactly how to lace shoes for kids with high insteps to relieve pressure, improve comfort, and provide better support with every step.

How to Lace Shoes for Kids with High Insteps – 3 Simple Steps!

This easy lacing technique is designed to relieve pressure across the top and middle of the foot by creating more space in the instep area. It helps prevent the laces from digging in, making your child’s shoes feel more comfortable and supportive throughout the day.

Start by lacing the shoes normally with a crisscross.
To alleviate pressure across the instep, skip one or two eyelets in the middle of the shoe. This creates extra space, reducing tightness on the top of the foot.
Once you’ve skipped the necessary eyelets, continue lacing the top portion of the shoe in a crisscross pattern. Finish by tying the laces securely at the top.

With this lacing method, we’re tightening the shoe at the top and bottom while leaving the middle section—right over the instep—looser to reduce pressure and improve comfort. It’s all about balance: the laces still need to be snug enough to give your child the support and stability they need, without causing discomfort across the top of the foot.

Additional Tip – How to Prevent the Tongue of the Shoe from Sliding

Many shoes have a loop on the tongue designed to keep it centered. This prevents the tongue from sliding to one side, which can cause discomfort and uneven pressure. A well-centered tongue ensures that the shoe provides even support and prevents the laces from digging into the foot.

As you lace the shoes, make sure to thread the lace through this loop.

What Are Good Shoelaces for Kids?

The laces I recommend are built to last and feature clever textured bumps that grip and hold, helping keep those pesky shoelaces tied snugly all day long.

Pink oval laces for kids.
Navy blue oval laces for kids.
  • Order these shoelaces made by GREATLACES on Amazon
  • Packing contains two pairs of laces
  • Order the correct lace length by counting how many eyelets (shoe holes) your child’s shoes have
  • Disclosure: Some links in this post may be affiliate links

While lacing techniques can significantly enhance comfort, selecting the right shoes is equally important.

Is Your Child Already Wearing Deep Shoes?

If your child has a high instep, the right shoes make all the difference. I’ve put together a helpful resource featuring the best deep shoes for kids with high insteps. Be sure to check it out to ensure your child is already wearing shoes that provide the space and comfort they need.

Reach Out with Any Questions

If you’re unsure about the best shoe options for your child or need further guidance on lacing techniques, don’t hesitate to reach out. As a shoe fitter, I’m here to help you find the perfect solution for your child’s needs. Personalized advice can make a world of difference in ensuring your child’s comfort and foot health, and I’m always ready to assist you on this journey.