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The Best New Balance Shoes For Plantar Fasciitis – Keep Your Kids’ Feet And Legs Healthy!


Has your child been complaining about ankle pain? Has your pediatrician or physical therapist diagnosed your child with Plantar Fasciitis?

I have been working for a children’s shoe store for over 10 years now, and I know about everything that relates to children’s shoes and the way they fit. The shoe store has been in business for over 40 years and specializes with children that have foot issues, but we provide regular shoe fittings as well. We carry some of the most supportive children’s shoes in the market, as well as orthotics. I am familiar with the best shoe brands for children and the best shoe styles among those brands.

If your children have been complaining about heel pain, it’s highly likely that they experiencing a condition called Plantar Fasciitis or Sever’s disease.

You might be wondering, what shoes are best for a child that is suffering from Plantar Fasciitis? I have found that certain New Balance shoe styles provide excellent arch and ankle support which will help reduce the impact that your kids’ feet take every time they come in contact with the ground.

New Balance is my go-to shoe brand when it comes to treating children with foot issues. There are certain shoe styles among this brand that come with a firm heel counter (for extra ankle support), and the shoes are available in different widths such as narrowmedium, wide, and extra wide (meaning that they will fit the shape of your kids’ feet no matter how narrow or wide they are).

This doesn’t mean that New Balance is the only shoe brand for children that will reduce ankle pain. There are several other shoe brands that make shoes with firm heel counters and arch support but I just found New Balance to be the most versatile one as  it’s capable of accommodating different foot shapes such as medium, wide, and extra wide. At the shoe store that I work for we help hundreds of children’s with foot issues each week. Children with wide or extra wide feet end up being fitted in a pair of New Balance shoes as New Balance manufactures the deepest shoes with the roundest toe-boxes.

Throughout this post I will be mentioning the term “heel counter” a lot, and if you don’t know what the heel counter of the shoe is located, take a look at the picture below for clarification:


I have noticed throughout the years how most kids foot pain is directly associated with the shoes that they wear and how they fit. Parents tend to worry a lot when they hear that their children are experiencing foot pain, but the good news is that something so simply such as providing your child with the correct shoe style and the correct shoe size will significantly reduce or fully eliminate the pain that they are experiencing.

In some cases, children will need an orthotic to be fitted inside their shoes for extra support, but it all starts with wearing the correct type of shoes. A pair of good, supportive shoes will cushion and protect your kids’ heels, allowing your child to walk and run straighter, and reduce or fully eliminate the pain that your child was experiencing.

The right type of shoes will also keep your kid’s feet healthy and will enable them to participate in sports without having any foot or leg pain. They will maintain the natural posture of the legs and protect and prevent the foot of many injuries.

Important Tip: Wearing non-supportive footwear or going barefoot is not advisable for kids who suffer from Plantar Fasciitis as it will cause them to put more strain and cause more inflammation of the plantar fascia.

Before I show you a selection of the best New Balance shoes for Plantar Fasciitis, let me show you what features these shoe styles are going to provide to your child’s feet.

Kids' Heel Pain

Has your Child Been Diagnosed with Plantar Fasciitis? – Steps to Take!

While I will provide you with a selection of the best shoes for children with Plantar Fasciitis, I still want you to get familiar with what this condition is all about.

Plantar Fasciitis is a medical condition that is caused by the inflammation of the connective tissue of the foot known as the plantar fascia. The plantar fascia runs through the arch of the foot, connecting the heel and the toes. When it becomes inflamed, your children start experiencing pain in their heels or their arches. This pain is usually worst in the morning, but it tends to persist throughout the day and may also arise when they are playing sports since they are stressing their feet and legs at a whole different level.

If you have never experienced this condition, please keep in mind that your children probably feel like a stabbing pain in their feet, and we must find a solution to help them reduce or fully eliminate the pain.

Let’s keep in mind that the condition may merely be the result of wearing shoes that don’t offer enough support for your kids’ feet. Any pediatrician, physical therapist, or shoe fitter will tell you that choosing the right type of shoes is critical if your child suffers from Plantar Fasciitis, or any other type of foot pain.

Let’s take a look at how to choose the correct type of shoes for your child. If you follow the steps below you will be keeping your kids’ feet and legs healthy.


5 Important Tips for Choosing the Best Shoes for your Kids’ Feet!

Here are some tips you should take into account before getting your kids’ shoes:

✅ If possible, get your kid’s feet fitted by a person knowledgeable in specific foot conditions. Make sure they size their feet correctly, given that shoes that are too short or too long will squeeze their feet or allow for the foot to move too much inside the shoe and will further irritate the plantar fascia

I always recommend parents to take their kids to their local children’s shoe store where a shoe fitter can properly measure their feet and find shoes that fit. The issue is that most local children’s shoe stores have been closing down, and we are left with big retailers such as Nordstrom’s or Payless, which have staff that are not properly trained on how to properly fit shoes.

Important Tip: If you must get your kids’ shoes online, take a look at a different article that I wrote where I explain exactly how to figure out your child’s foot size from home:

How To Measure Kids Shoe Size From Home – In Less Than 30 Seconds!

✅ Make sure that the shoes that you choose for your child provide good arch and ankle support. We need the shoes to provide a very firm heel counter in order to provide good ankle support and reduce or fully eliminate the pain that your child might be experiencing. Below you can see the difference between a shoe with a soft heel counter and one with a firm heel counter:



✅ If your child is experiencing severe pain, choose a pair of shoes that come with shoelaces instead of Velcro closure. Sneakers that come with shoelaces always provide more support and more stability than shoes that come with Velcro closure.

✅ Look for shoes that come with removable insoles, as it will allow you to replace the original insoles of the shoes in case you need an orthotic to be fitted inside the shoes.

Shoes With Removable Insoles For Orthotics

✅ Don’t only focus on the amount of growing room to leave inside your kids’ shoes. You must provide your child with the correct shoe width as well, or your child won’t get any of the benefits that the shoes have to offer.

The Best New Balance Shoes for Plantar Fasciitis ⭐⭐⭐⭐⭐

Now that you know what features a good shoe must provide in order to reduce or fully eliminate your kids’ feet and leg pain, take a look at a selection of the best New Balance shoes for Plantar Fasciitis. The shoes below will fit a child with medium, wide, or extra wide feet (as long as you choose the shoe width accordingly). If your child happens to have narrow feet please contact me directly and I will send you specific shoe recommendations:

Disclosure: Keep in mind that we may receive commissions when you click our links and make purchases.

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In order to allow for growing room, I highly recommend that parents order this shoe style a half a size larger than the size their children’s feet measure. This translates to 0.3 inches or 0.7 centimeters of space between your child’s longest toe and the end of the shoes.

The best way to treat and cure Plantar Fasciitis is through wearing the correct type of footwear. Some shoe companies make footwear that help treat and prevent this condition and one of the most popular ones is New Balance. Wearing the proper shoes can make the world of difference when it comes to healing your kids’ Plantar Fasciitis.

If you have provided your children with the correct type of shoes but they are still experiencing heel pain, then the next step is to try a pair of orthotics or heel cups.

Orthotics for Kids with Plantar Fasciitis – Let’s Find Extra Support!

Do you know what an orthotic is? An orthotic is basically a shoe insert that is specifically designed to provide cushioning, support, stability, and relief pressure areas of the foot.

The correct type of orthotics is going to provide extra arch and ankle support to help your child walk and run straighter, and prevent your child from putting pressure in areas of the feet and legs where he/she is not supposed to.

While I can’t’ get into too much detail about which are the best orthotics for children in this article, you should definitely take a look at a post I wrote where I explain which are the best orthotics for children that are experiencing foot or leg pain:

The Best Orthotics For Kids – The Solution To Your Kids Foot And Leg Pain!

Heel cups are also another effective way to treat Plantar Fasciitis. They are a more affordable alternative than orthotics and they can be easily fitted inside your kids’ shoes:

Heel Cups For Kids – How To Stop Heel Pain

Please don’t hesitate to contact me if you have any concerns about your kids’ feet or legs. Just please remember that it all starts by providing your child with the correct type of shoes in the correct shoe size. Never underestimate the importance of well-fitted shoes, they will end up saving you a lot of time and money in the future.

Have you found a particular shoe style that has reduced or fully eliminated your kids’ ankle pain? Did you have to use an orthotic s well? Please share your thoughts and experiences below so other parents can benefit from your experiences.


I created this webpage to help parents understand the importance that shoes have in healthy foot development and how they can prevent foot problems in the future.Join the rest of the parents who are taking care of their kids feet and get my guide for free: 10 Mistakes Parents Must Avoid When Buying Shoes for their Kids.

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