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The Best Orthotics for Kids – The Solution to Your Kids Foot and Leg Pain!

best-orthotics-for-kids

Has your child been complaining about foot or leg pain? The most common reason why children experience foot and leg pain is from having flat feet. However, the conditions below are also some of the most common reasons why children experience foot and leg pain:

✅ Rolled Ankles

✅ Overpronation

✅ Low Muscle Tone

✅ Knock Knees

✅ Toe Walking

When children are flat footed their feet collapse and the turn inwards, throwing the child’s body out of alignment. Did you know that flat feet can lead to long-term lower body conditions if not corrected in time?

I always recommend parents to be proactive and don’t take the “wait and see approach” when it comes to treating their children foot conditions. Leaving your children foot conditions untreated can only lead to the condition getting worse.

I have been working for a specialized children’s shoe store for over 10 years now.  This experience has afforded me many insights into children’s shoes and the way they fit.  Our store specializes in shoes for children with foot and leg problems, but we provide regular shoe fittings as well. From my experience fitting thousands of kids, I have become familiar with the best orthotics for children with flat feet.

Wearing a pair of orthotics is one of the most effective ways to help treat and correct your child’s foot condition. The orthotics I recommend have proven to significantly reduce or fully eliminate the pain associated with flat feet. They will prevent your child’s feet from collapsing and improve your child’s overall posture. However, don’t take my word for it, let me prove this to you!

Let’s start by taking a look at the picture of a flat footed child standing barefoot. Do you notice how the child’s feet are collapsing and turning inwards?

child-with-flat-feet
Now notice how much straighter the child’s feet are when standing in a pair of the orthotics I recommend.The orthotics are preventing her feet from collapsing and turning inwards:

kids'-orthotics-for-flat-feet

Do you notice what a positive impact orthotics can have? I have helped several children with flat feet who were overpronating walk and run much straighter.

Now, remember when I told you that not all orthotics are effective when treating children with flat feet? Let’s see what happens when we fit that same child in a pair of unsupportive orthotics:

orthotics-for-flat-feet

They key is to find the correct type of orthotics and fit them in the correct type of shoes. You will be amazed by what a difference it will make in your child’s daily life.

Before I show you a selection of the best orthotics for kids to help treat and correct these foot conditions, let’s take a look at how you can check if your child is a candidate for orthotics.

How to Tell If a Child Needs to Wear Orthotics? – Let’s Find Out!

If your child has been complaining about foot and leg pain and you notice a change in your child’s walking gait, I recommend taking your child to a pediatrician or physical/occupational therapist.

Keep in mind that we all have a certain degree of pronation or supination. However, when pronation or supination becomes excessive, children might start complaining about their feet and legs hurting.  How can you tell if your child is pronating excessively?

There are two ways parents can check from home if their child can be a candidate for orthotics.

✅ First Method: Take a look at your child’s feet while standing barefoot and check whether you notice an arch below your kids’ feet:

flat-foot-vs-foot-with-an-arch

✅ Second Method: Take a look at the shoes that your child has been wearing , and you will be able to notice if the shoes are caving in or not, in order for this method to work your child should have worn the shoes for 2 to 3 months.

worn-shoe-of-child-with-flat-feet

The orthotics I describe below provide the following features:

✅ Built-In Arch: This feature is going to prevent your child’s feet from collapsing and turning inwards. The orthotic also provides shock absorption to minimize the impact that your kids’ feet take when they come in contact with the ground.

✅ Built-In Heel Cup: This feature is going to help strengthen and straighten your child’s ankles.

✅ The orthotic is designed to mold over time to fit each child’s unique foot.

✅ Fits most roomy footwear styles with factory insoles you can remove.

✅ Natural NXT anti-bacteria coating, latex-free & vegan.

✅ Durable construction adds comfort, support & structure to shoes. 

Now that you know what features the orthotics I recommend provide, you are ready to take a look at the best orthotics for kids.

I only write reviews of orthotics that I have fitted before, otherwise I wouldn’t know how well-made they are and the amount of support that they provide.

The Best Orthotics for Kids ⭐⭐⭐⭐⭐

The main reason why I recommend this orthotic is because it provides excellent arch and heel support, and at the same time is not as invasive as other orthotics. This means that this orthotic allows the child’s foot and leg muscles to develop on their own while supporting them.

Below  you can find the best arch support inserts for kids. Disclosure: Keep in mind that we may receive commissions when you click our links and make purchases.

This first orthotic will fit children between the ages of 2 to 9, who wears a toddler shoe size 5, all the way up to a big kid shoe size 3.

Ages of 2 to 9 or Toddler Shoe Size 5 to Big Kid 3Ages of 2 to 9 or Toddler Shoe Size 5 to Big Kid 3Ages of 2 to 9 or Toddler Shoe Size 5 to Big Kid 3

If you have an older child who wears a shoe size 3 1/2 or above, the orthotic below will accommodate the shape of your child’s feet.

Size XS fits Children between a Shoe Size 3 1/2 and 6Size XS fits Children between a Shoe Size 3 1/2 and 6Size XS fits Children between a Shoe Size 3 1/2 and 6

This type of orthotic is one of the most recommended by pediatricians and podiatrist in order to prevent overpronation. It has been specifically developed by podiatrists for treating kids who suffer from flat feet, rolled ankles, and overpronation. One of the greatest advantages of this orthotic  is how it can be fitted in most shoes including school shoes, sports shoes and dress shoes.

Keep in mind that the orthotics and the shoes work together in trying to properly align your kids’ feet and legs. If you stand your child in the orthotics and you still notice that the feet are collapsing, wait until you fit the orthotics inside the shoe and watch them walk.

The Best Kids’ Shoes for Orthotics – The 5 Must Have Features!

If you already have the correct type of orthotic for your child, then it’s time to find the correct type of shoes. These  are the 5 most important features that your kids’ shoes must provide in order to be able to accommodate an orthotic:

✅ Substantial Outsole: In order for the shoe to hold the orthotic in place and support your kids’ feet, the shoe must provide a substantial, supportive outsole. Below you can see the difference between a shoe with a substantial outsole versus a shoe with an outsole that is too thin and won’t provide the correct amount of support:

supportive-kids'-shoes

Lightweight and Flexible: While we want the shoes to be supportive, the shoes must be lightweight and flexible at the same time to prevent your kids’ feet and legs from easily getting tired. Your kids’ shoes should always bend at the ball of the foot but no further. It’s important for your kids’ shoes to be flexible but not too flexible otherwise they won’t provide enough support. The picture below shows the difference between a shoe that is too flexible versus a shoe that provides the correct amount of flexibility:

flexible-kids'-shoes

Firm Heel Counter: The heel counter of the shoe is the part of the shoe that provides ankle support. If you provide your child with a heel counter that is too soft, your child won’t get any of the benefits that the orthotics have to offer.

kids'-shoes-with-heel-support

Extra Depth: Shoes that provide extra depth allow the orthotic to fit deeply inside the shoes, which helps prevent the top part of your kids’ feet from rubbing against the top part of the shoes. Orthotics can take a lot of extra space inside the shoes, and some of them take more space than others. Let me show you the difference between a pair of deep shoes versus one that is not. For better visualization purposes, the orthotic below is fitted inside the shoes.

shoes that fit orthotics

✅ Removable Insole: If the shoes that you provide for your child don’t come with a removable insole, it’s highly likely that you won’t be able to fit the orthotic inside the shoes. When you remove the original insole of the shoe, you are allowing extra space to fit the orthotic inside the shoe. If you leave the original insole inside the shoes and fit the orthotic on top, you will be raising your children’s feet up, making them rub against the top of the shoes and giving your children the impression that their feet are coming out of the shoe.

kids'-shoes-with-removable-insoles

The Best Shoes for Orthotics ⭐⭐⭐⭐⭐

Below you can find a selection of the best shoes for a child that wears orthotics. These shoes are available in medium (M), wide (W), and extra wide (XW). All of the shoes are available in shoelaces instead of velcro closure, as shoelaces provide better support and stability.

ToddlersToddlersToddlersToddlersToddlersToddlersLittle KidsLittle KidsLittle KidsLittle KidsLittle KidsLittle KidsBig KidsBig KidsBig KidsBig KidsBig KidsBig Kids

In order to allow for growing room, I highly recommend that parents order these shoes a half a size larger than the size their children’s feet measure. This translates to 0.3 inches or 0.7 centimeters of space between your child’s longest toe and the end of the shoes.

Please don’t forget to remove the original insoles of the shoes before placing the orthotics inside your kids’ shoes.

How To Tie Shoes with Orthotics? – The Most Effective Method!

It is always better to provide your child with a pair of shoes that come with shoelaces instead of velcro closure. Shoelaces allow the shoe to “hug” your kids’ feet in a more effective way than velcro sneakers.

There is actually a shoe tying method that has proven to be the most effective one for children who wear orthotics. While I can’t get into too much detail about this shoe tying technique in this article, you can learn about this technique in another article I wrote. Please go to the link below:

How To Tie Shoes With Orthotics – Stop Heel Slippage

Every time your children overpronate they are developing an abnormal walking and running pattern. If you don’t take care of this issue from an early stage, this overpronation may cause severe foot and leg pain in the short term , and will result in other painful conditions as your child grows such as Sever’s Disease (heel pain), knee pain, and aching legs.

Is there another type of orthotic that has worked well for your kids’ feet? Please share your thoughts and findings below so other parents can benefit from your experiences.

STOP BUYING THE WRONG PAIR OF SHOES FOR YOUR CHILDREN.LETS START TAKING CARE OF THEIR FEET!

I created this webpage to help parents understand the importance that shoes have in healthy foot development and how they can prevent foot problems in the future.Join the rest of the parents who are taking care of their kids feet and get my guide for free: 10 Mistakes Parents Must Avoid When Buying Shoes for their Kids.

 

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5 Comments on The Best Orthotics for Kids – The Solution to Your Kids Foot and Leg Pain!

  1. Thank for your articles. I be noticed my kid has been instinctively cracking her ankle , at night at age 3. I have been looking for some good shoe recommendation. Your articles have been a great help.

    • Hello Joyce,

      Yes, have you tried Superfeet insoles before? They come in different colors based on the amount of support that they provide.

      Your son should start by trying the green one:

      Superfeet Insole

      You might have to trim it to fit it in your son’s shoes, and don’t forget to remove the original insoles of the shoes.

    • Hello Joyce,

      Yes, have you tried Superfeet insoles before? They come in different colors based on the amount of support that they provide.

      Your son should start by trying the green one:

      Superfeet Insole

      You might have to trim it to fit it in your son’s shoes, and don’t forget to remove the original insoles of the shoes.

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