The Best Shoes for Kids with Pronation – Keep Your Kids’ Feet and Legs Healthy!

Has your child been complaining about foot and leg pain or have you noticed your child walking and running differently? Having a certain degree of pronation is totally normal, but excessive pronation (overpronation) can lead to discomfort, pain, and in some cases, affect a child’s overall posture and gait. As a shoe fitter with years of experience, I’ve seen first-hand how the right footwear can make a significant difference in correcting pronation and supporting healthy foot development. The best shoes for kids with pronation can help improve your child’s foot posture, walking gait, and stability.

What Is the Degree of Your Child’s Pronation?

There are three different degrees of pronation:

  • Mild
  • Moderate
  • Strong

Most cases of mild pronation don’t require any intervention, but for cases of moderate and strong pronation supportive shoes can make a tremendous difference. In certain cases, the child might also require orthotics, but it’s always best to start with supportive shoes.

Signs Your Child Might Have Moderate or Severe Pronation

  • The child’s feet appear flat when standing.
  • Shoes wear out unevenly, especially on the inside edge.
  • The child complains of foot, knee, or leg pain.
  • The child has an awkward gait or poor posture.
Image of a child with flat feet standing barefoot.
Image of a child with flat feet and a moderate to strong degree of pronation standing barefoot.

The Importance of Being Proactive

Parents should be proactive and don’t take the “wait and see approach” when it comes to treating their kids’ foot conditions, as waiting for the condition to resolve on its own can only lead to the condition getting worse.

Once the feet are pronated, the knees and hips also become misaligned. Moreover, if left unaddressed, this condition might contribute to misalignment in the knees and hips, creating a domino effect of discomfort throughout the body. 

Early intervention is key, as addressing these issues during the first seven years, which I like to call the “golden years of treatment opportunity,” can make a significant difference. During these formative years, children’s bones and muscles are still developing, making them more malleable and responsive to corrective measures.

Why Supportive Shoes Matter – Before and After Images

This family struggled with finding the right shoes for their four-year-old son, who experienced frequent foot and leg pain. After a couple of email exchanges, they decided to try the 990v6 series by New Balance, and they noticed a remarkable improvement.

child-with-flat-feet-and-a-moderate-degree-of-pronation
Image of a four-year-old boy with flat feet and a strong degree of pronation standing barefoot.
Image of the same boy wearing a pair of unsupportive shoes made by Saucony. The child’s feet are still pronating and turning inwards.
supportive-shoes-for-kids-with-flat-feet
Image of the same boy wearing a pair of supportive shoes made by the shoe company New Balance. The feet are straighter.

This family was concerned about their daughter’s pronation and consulted with us for advice. Choosing a pair of New Balance shoes, they saw a difference in her walking pattern within weeks. Their daughter is now more confident and less prone to tripping.

child-with-flat-feet
Before image of a child with flat feet and a moderate degree of pronation standing barefoot.
child-with-flat-feet-wearing-unsupportive-shoes
Image of the same child wearing a pair of unsupportive Nike shoes. The child’s feet are still pronating and turning inwards.
supportive-shoes-with-straight-lasts-for-children-with-flat-feet
Image of the same child wearing a pair of supportive New Balance shoes. Do you notice how the child’s feet are straighter?

One of the greatest benefits of providing your children with a pair of supportive shoes is to improve the way they walk and their overall posture. During the period of time children grow, their posture is set for the rest of their lives, and it all begins with the foundation for their entire body, their feet!

My Experience Fitting Shoes for Children with Pronation

I know which shoes are more effective than others as I have been working for a specialized children’s shoe store for over 10 years now. Our store specializes in fitting shoes for children with foot and leg problems, but we provide regular shoe fittings as well. I have helped hundreds of toddlers and older children with flat feet and ankle pronation find the perfect pair of shoes for their feet, and I am confident I will be able to help your child as well.

Key Features of Supportive Kids’ Shoes for Pronation

1. Cushioned Midsole: Cushioning in the midsole offers shock absorption, reducing stress on the foot and enhancing comfort during activities. This feature can also help improve your child’s foot posture.

supportive-shoes-for-children-with-flat-feet
The difference in cushioning and support between a Saucony (left image) and a New Balance (right image) shoe.

2. Straight Lasts: This feature also helps improve foot posture by preventing the forefoot from pushing out:

children's-shoes-with-straight-lasts
The difference between a Nike shoe (left image) with a semi-curved last and a New Balance shoe (right image) with a straight last.

3. Firm Heel Counters: Pronation can occur from the ankles, and a firm heel counter helps keep the foot aligned by providing stability to the heel, reducing the tendency to overpronate. This feature ensures the heel remains in place, minimizing the risk of ankle sprains.

children's-shoes-with-heel-support
The difference between a Nike shoe with a soft heel counter (left image) versus a New Balance shoe with a firm heel counter (right image).

Now I am going to show you a list of supportive shoes that combine these key features to help correct pronation in children. Disclosure: Some links in this post may be affiliate links and we may receive a small commission (at no extra cost to you) when you click our links and make purchases.

Top Picks for Kids’ Athletic Shoes with Pronation Support

Choosing the right shoe for kids with pronation can feel overwhelming with so many options available. Here are the top choices for kids’ shoes that address pronation effectively.

1. Shoe Style 990v6 by New Balance

This is the absolute best shoe for kids with pronation and it works best for moderate to strong cases of pronation. The robust outsole helps distribute weight evenly across the foot and reduces strain on the muscles and joints. The downside that many parents complain about is the high price tag.

990v6 New Balance shoe with laces in black for kids.
New Balance 990 for kids with laces in purple color.
990v6 New Balance shoe with laces in black for kids.

Key Features:

  • Available for toddlers, little, and big kids.
  • You can order the 990v6 with laces on the New Balance website, Amazon, or Zappos.
  • Available in medium, wide, and extra wide widths.
  • Also available in pink and navy blue.
  • There is also a Velcro version of these shoes available in navy blue and pink.
  • I suggest that you get this shoe a half size larger than your child’s current foot size.

2. Shoe Style Gabi by Memo (Orthopedic Shoe)

These orthopedic shoes are specifically designed to improve foot posture and comfort. The higher price point is a common complaint parents have but the investment in orthopedic shoes is often justified by their specialized design and effectiveness in addressing flat feet. This orthopedic shoe works best for kids with moderate to strong degrees of pronation.

Orthopedic shoe for kids made by Memo in grey and yellow with double velcro straps.
Orthopedic shoe for kids made by Memo in grey and pink with double velcro straps.

Key Features:

  • Available for toddlers and little kids.
  • You can order the shoe style Gabi by Memo on Amazon.
  • Fits medium and wide feet.
  • Also available in a Mary Jane style and a version for older kids called Memo Polo.
  • I suggest that you get this shoe a half size larger than your child’s current foot size.

3. Shoe Style Elliott by Stride Rite

These high-top booties by Stride Rite offer excellent support and a comfortable fit, making them a top choice for kids with flat feet and overpronation. This shoe is affordable and despite the limited color choices, the Elliott shoes are celebrated for their supportive qualities and comfortable fit. This high-top bootie works best for kids with mild to moderate degrees of pronation.

Supportive brown Stride Rite bootie for toddlers with flat feet.
Supportive Stride Rite white bootie for toddlers with flat feet.

Key Features:

  • Available for toddlers.
  • You can order the shoe style SRT Elliot by Stride Rite on Amazon or Zappos.
  • Available in medium, wide, and extra wide widths.
  • I suggest that you get this shoe a whole size larger than your child’s current foot size.

4. Shoe style 574 by New Balance

This New Balance shoe combines style with functionality. It offers solid support and cushioning, making it suitable for kids with flat feet and overpronation. The shoe is offered at a lower price point and works best for kids with mild to moderate degrees of pronation.

New Balance kids shoe style 574 in purple color for girls.
New Balance shoe style 574 in grey for boys.

Key Features:

  • Available for toddlers, little, and big kids.
  • Order the shoe style 574 New-b V1 by New Balance on Amazon or the New Balance website.
  • Available in medium, wide, and extra wide widths.
  • Also available with laces on the New Balance website, Amazon, and Zappos.
  • I suggest that you get this shoe a half size larger than your toddler’s current foot size.

5. Shoe Style Tracks by Timberland

The sturdy design ensures that children can enjoy outdoor activities without compromising on foot stability or comfort, but this style is slightly heavier than my other shoe recommendations. This shoe works best for kids with mild to moderate degrees of pronation.

Supportive Timberland high-top boot for kids with flat feet.
Supportive Timberland high-top boot for kids with flat feet.

Key Features:

  • Available for toddlers and little kids.
  • Order the shoe style Tracks by Timberland on Zappos or Amazon.
  • Fits medium and wide feet.
  • Water-friendly
  • I suggest that you get this shoe a whole size larger than your child’s current foot size.

6. Shoe Style Cohesion by Saucony

These shoes are ideal for kids with overpronation, as they offer excellent cushioning and stability. The affordable pricing also makes them accessible to a wide range of families. This shoe works best for kids with mild to moderate degrees of pronation.

Supportive Saucony Cohesion for boys with flat feet.
Supportive Saucony kids Cohesion for girls with flat feet.

Key Features:

  • Available for little and big kids.
  • Order the shoe style Cohesion KDZ on Zappos or Amazon.
  • Available in medium and wide widths.
  • Also available with laces on Zappos and Amazon.
  • I suggest that you get this shoe a whole size larger than your child’s current foot size.

7. Shoe Style Fresh Foam Arishi v4 by New Balance

This is a versatile shoe that provides a soft and comfortable fit while supporting your child’s flat feet. Families appreciate how this shoe is offered at a very reasonable price. This shoe works best for kids with mild to moderate degrees of pronation.

New Balance kids Fresh Foam Arisihi with wide toe-boxes in navy blue for boys.
New Balance Fresh Foam Arishi v4 in light blue for toddler girls.

Key Features:

  • Available for toddlers, little, and big kids.
  • Order the shoe style Fresh Foam 650 by New Balance on the New Balance website or Amazon.
  • Available in medium, wide, and extra wide widths.
  • Also available with laces on Zappos and Amazon.
  • I suggest that you get this shoe a whole size larger than your child’s current foot size.

8. Shoe Style 2002 by New Balance

The 2002 model by New Balance is another great option for kids with overpronation at a more affordable price point than the 990v6. This shoe works best for kids with moderate to strong degrees of pronation.

Supportive New Balance shoe with laces and green color.
Supportive New Balance shoe with laces and white and pink color for girls.

Key Features:

  • Available for toddlers, little, and big kids.
  • Order the shoe style 2002 by New Balance on the New Balance website.
  • Available in medium and wide widths.
  • I suggest that you get this shoe a whole size larger than your child’s current foot size.

9. Shoe Style Cross Em Up by Adidas

The Cross Em Up by Adidas is a basketball-inspired shoe that offers great support for kids with overpronation. The versatility of the shoe makes it suitable for both sports and everyday wear, adding value for parents looking for multi-functional footwear. This shoe works best for kids with mild to moderate degrees of pronation.

Adidas kids basketball shoe with wide toe-boxes in purple for girls.
Supportive Adidas high top shoe for boys.

Key Features:

  • Available for little and big kids.
  • Order the shoe style Cross Em Up Select by Adidas on Zappos or Amazon.
  • Available in medium and wide widths.
  • I suggest that you get this shoe a whole size larger than your child’s current foot size.

10. Shoe Style GT-1000 by Asics

The GT-1000 by Asics is a popular choice for kids who require extra stability and support. This specific shoe is capable of fitting children with narrow feet. This shoe works best for kids with mild to moderate degrees of pronation.

Supportive red Asics shoes for boys with flat feet.
Supportive Asics running shoe for kids in mint color for girls.

Key Features:

  • Order the shoe style GT-1000 by Asics on Zappos or Amazon
  • Available for little and big kids.
  • Fits narrow or medium feet.
  • I suggest that you get this shoe a whole size larger than your child’s current foot size.

Personalized Shoe Recommendations for Kids with Pronation

Without a doubt, your child’s shoe needs can vary depending on their age, activity level, and the degree of their foot condition. If you have any questions or need any further assistance, you can also contact me via email and I will get back to you as soon as possible. I am happy to help you find a different pair of shoes for your child so don’t hesitate to reach out if you have any questions.

How to Order the Correct Shoe Size Online

Ill-fitting shoes can exacerbate pronation and lead to additional problems, such as blisters, calluses, and even foot deformities such as bunions. Shoes that are too small can compress the foot, leading to pain and restricting natural movement, while shoes that are too large can cause instability.

I created a free virtual shoe fitting service that helps parents determine their child’s exact foot size and whether the child has narrow, medium, wide, or extra wide feet. I also will be able to tell you whether your child has a high instep or not.

Families Success Stories

Parents often share their experiences with me of how the right shoes have made a significant difference in their child’s life. These stories highlight the importance of proper footwear in enhancing mobility and confidence. Here’s a list of success story that highlights the impact of choosing the right footwear:

Review of families who had success finding supportive shoes for their toddlers with foot pain with the webpage Fitting Children's Shoes.
Review of families who had success finding supportive shoes for their children with foot problems with the webpage Fitting Children's Shoes.

How Can You Tell if Your Child is Pronating?

Figuring out if your child is pronating is easier than you think. The first way to check is to look for unusual walking or running. If you notice your children walking or running differently, with their feet or legs turning inwards, that’s the first sign that your child is pronating.

Toddler with flat feet and a moderate to strong degree of pronation standing barefoot.
An image of a toddler standing barefoot with a moderate degree of pronation.

The other way (and the easiest one) is to take a look at the shoes that your child is wearing from behind, and you will be able to notice if the shoes are caving in or not —for this method to work your child should have worn the shoes for a period of two to three months.

Take a look at the picture below for clarification. Do you notice how the shoe on the left is turning inwards while the shoe on the right is a lot straighter? The shoe on the left has been worn by a child with pronation, and the shoe on the right is how the shoe used to look when it was new.

supportive-shoe-for-child-with-overpronation

By choosing supportive athletic and everyday shoes, you can help your child maintain proper alignment and prevent discomfort. However, if you try a pair of the shoes I recommend for 3 to 4 months and your child’s walking gait doesn’t improve, your child might be a candidate for orthotics.

Supportive Orthotics for Kids with Pronation

Orthotics help redistribute your kids’ body weight, correct the abnormal placement of the foot, and make their gait balanced and efficient. They can also help improve your kids’ posture and reduce or completely eliminate the excess stress on their knees and hip joints.

A pair of 3/4 length orthotics for kids made by Footlogics.
Image of a 3/4 length orthotic made by Footlogics for kids with pronation.

Sometimes a pair of supportive shoes might not be enough to improve and correct your children’s walking gait. If you have tried a pair of supportive shoes and your children are still pronating, you might need to try a pair of orthotics for extra support. There are two types of orthotics I recommend, one works best for cases of mild pronation and the other orthotics works best for cases of children with moderate or strong pronation.

Appropriate shoes can prevent potential complications associated with pronation, allowing children to engage in various activities without pain or discomfort. Have you found a particular shoe that has improved the way your child walks and runs? Please share your findings below so other parents can benefit from your experiences.